Archived threads in /fit/ - Fitness - 1080. page
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If youre a skelly who finds it difficult to bulk i cannot recommend this enough.
In just 2 weeks i went from no appetite to being able to eat constantly all day. No exaggeration i have been having a plate in front of me for the entire day lately and i literally do not feel full. When you dont feel full from your food any more it also becomes easy to stick to cheap boring foods.
You should probably inject trt doses of test at least to compensate for any hormonal changes that could possibly arise from the medication, or roid heavier so you can eat literally unlimited...
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Can anyone confirm?
>>36654170
You need a prescription for that though
>>36654206
Antidepressants are the easiest thing in the world to get prescribed.
You get a mood lift too as a free bonus.
The only negatives is trouble reaching orgasm.
Anyone else have a forward neck? What steps have you taken to remedy it?
>>36654124
Neck curls and stretching the neck forward (chin to chest) helped my neck posture quite a bit. The fascia in my back was super tight and the first few times i did the neck stretch released a huge amount of pressure. Made me sore for a few days.
i do exercises for a few weeks and my posture noticably improves
then i get lazy and eventually stop doing the exercises altogether, and i default back to how i was before
if you use a computer all day then it's a constant struggle if you want proper posture
Stretching more and hitting back days harder made a difference for me. If you are in front of a computer all day, try being more aware when you're doing it so you can correct it. Easier said than done though. Take breaks every now and then to stretch.
Still, I haven't sorted it out completely yet either. I'm considering visiting a physio soon to see what else can be done and at the very least get a massage.
who else here /liftwithrefugees
how come refugees train at your gym? Has your governmenht also forced subhumans onto you?
How many are they?
Do they behave, or are they the same rapey weird fucks as they are in my gym?
in my gym refugees train for free and i hate it
>smell like shit
>never use towels
>prey on the women
>never rerack anything
>dont shower at the end of training and...
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>>36654056
fuck bro they are at my gym too and they are the biggest curlbros ever
also they dont rerack anything and throw their trash everywhere
>>36654056
Which part of eurocuck are you in
>>36654056
some anons might remember me from another thread where i described how i bully the fuck out of the refugees in my gym because they stink, they openly film womens asses and now we dont have hot cardio qts to look at anymore and they are inept to using trash bins
i had developed some different tactics with autistic names that all more or less rely on the fact they cant communicate to the locals in any way
>the lumbar destroyer
make friends ith them since they are very...
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Arguing with a normie, he thinks every athlete is natural, help me redpilling pl0x
this one specifically?
http://strawpoll.me/7285352
>>36654032
shit, he wasn't that big when he was playing for Cruzeiro last year
>every athlete is natty
>every lifter is a roider
fucking normies
Hey /fit/ just came across Kinobody, could someone send me some PDFs to download? Thanks guys
>>36653973
sent :)
Sent ;)
You are looking for a magic trick. Something special you think will help get a good body easily. It won't. That guy didn't revolutionize weightlifting or dieting. Simply follow the 50+ year science.
>Train enough
>Rest enough
>Eat enough
why girls like omg this is soooo gross mode??
literally even fit dude and each chick has a ton of instagram followers
people who use instagram
mostly teenagers, manchildren and homosexuals, funny all 3 types of those people are considered sexually immature in sociology
Becuase they know someone that can dedicate themselves to get to that point is too good for them
They have a ton of instagram followers because the people interested in that niche find them. There are probably forums about wearing diapers as an adult with a ton of members.
I lift for her
![[Shintani]_Hidamari_Sketch_-_07_[464B5DAF].avi_snapshot_04.49_[2015.04.18_13.42.19].jpg](https://i.imgur.com/3Ec9v2c.jpg "[Shintani]_Hidamari_Sketch_-_07_[464B5DAF].avi_snapshot_04.49_[2015.04.18_13.42.19].jpg")
>>36653761
>lifting for a retard
Lmao fucking kill yourself
>>36653783
Yui a cute
CUTE
>>36653796
Faggot DYEL leave this place
How do you avoid getting into doorbrah mode?
Don't be a doorbrah.
dont take gh
>>36653733
Wear a bra
Is stoicism the perfect /fit/ philosophy?
>>36653685
The best /fit/ philosophy is 'Lift more, move more and eat sensibly'. You're not a Warrior because you pick things up and put them down in a cozy gym you tard.
>>36653722
Stfu bitch I'm bigger than you
So is it /fit/?
What risk faggot?
>>36653673
Fuck off faggot
>>36653663
it's pointless.
eat, lift, sleep.
stop relying on shit like this.
>no matter how clean your diet is and how perfect your routine is you'll never get a steroid-tier body
I like having an acceptable-sized penis, fertility and not pissing blood. I'm fine with this arrangement.
Just take steroids then, they aren't even bad for you. It's just a bunch of dyel doctors who say they are
>>36653524
Test makes your dick bigger
Who /pegan/ (paleo+vegan) here?
>>36653462
I'm flex vegan
>>36653472
you eat meat occasionally?
Not pegan, just vegan.
Do any of you anons have more recipes like this?
I used to have of folder of them but lost it.
pls share
cmon, I'm hungry
Got a few, roll dubs for more
Personal favourite, fisherman egg is a protein bomb!
just eat 2 cans of fucking tuna for 46g of protein
fucking dolt
>that guy who has a pizza delivered to the gym
thats what you get for not going to planet fitness
>that guy who sleeps between sets.
>That guy who pulls a bench to the middle of the gym in order to recite the famous "Cross of Gold" speech as told originally by William Jennings Bryan of Nebraska
Self Improvement - HAIRCUT edition.
Since i'm changing my body for the better, i also consider changing my hairstyle.
the problem is that i dont have many ideas and i always had the same hairstyle as far as i remember.
what is your haircut anon?
what haircut do you want?
where can i find ideas of haircut?
>tfw bulbhead morphology
Go to /fa/ faggot
>>36653178
we could help you if you posted your pic, but I doubt you will. Just google ''haircuts''
