Archived threads in /fit/ - Fitness - 1072. page
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how do I get a gf
how do I stop stalling on my bench
>>36663263
Be normal.
Eat more and push harder.
Getting big solves both
>>36663277
im trying
Never worked out before. Start crossfit tomorrow. How fucked am I?
>>36663256
>(You)
>>36663256
Focus on finishing, it's going to take time to get good at it... Just don't quit and in no time you'll be doing good
You wasted a hundred bucks on shitty circuit training
>>36663207
Eat less
>>36663207
Read the goddamn sticky.
Maybe you are insulin resistant
Limit carbs
And try eating more veggies and meat
friendly reminder if you have anxiety or depression you should go on a keto diet immediately
>>36663171
I have anxiety which leads to depression, source please?
>>36663171
Friendly reminder that if you have anxiety or depression, it's not your diet at fault.
Quit blaming external shit for your inability to run your own fucking brain.
Also, kill yourself. Or not. Either way, quit whining you mouth breathing cunt.
>>36663506
>your body isn't made up of the things you eat
>trying to help people due to my success
>"quit whining"
you are a special kind of retard
Anyone know how to get rid of dark circles under the eyes?
rub semen on it
>>36663128
Get a tan
Also interested in solving this issue
Pls respond
Why is my deadlift going up while all of my other lifts are going down? I hit this new PR a few days ago, but I can't make the recomended reps on 5/3/1. Weight is constant at 170 and I get plenty of sleep.
>>36662978
could be anything just eat more and then lift more
Forgot link
https://youtu.be/sRVfZYEnvMs
>>36662997
impressive for how small you look
I tried doing GOMAD and didn't realize until two weeks later that it wouldn't work the way I was doing it because my family's always bought skim milk and I never paid attention to kinds of milk until now.
A gallon of skim milk is still a lot of calories and protein.
>>36662906
It looks like it was 1,400 calories, which put me at less than the 2,000 calories daily that normal people consume. I probably ended up losing weight if anything.
I forced my self to eat 300 grams of protein for a month to try and get big but didnt know about calories so i lost weight
Everytime I start squatting things are usually fine for about a couple of months, but then my knees start getting inflamed and I have to stop and it takes months for the pain to go away.
I squat ass to grass with what I think is good form.
What the fuck am I doing wrong?
I'm starting to think there's something structurally wrong with my knees, I've always noticed that they point out to the sides as opposed to forwards, could this be the cause?
>>36662834
Flex your hip flexors hard on the way up.
They same way you would during a deadlift.
The knees will take less of the weight.
>>36662834
>tfw recently hit a 4 plate squat
feels good man.
You should probably play around with your stance till you find the sweet spot.
Brehs, I want to make it. I want to make it. Please post some inspiration, possibly for those lurking who /wanttomakeit/
Go make it dipshit saying you want to isnt doing much
>>36662708
you are gonna make it anon
just work hard and never pay people out or put people down
just put yourself up
>>36662708
Then we shelled the thick cloak of oppression and sadness that choked us for so long, that we were forced on to.
We chiseled and molded Ourselfs Into what we want to be and not what told us to be.
We do this for Ourselfs not for them, we live for us not for them.
Your body and your life is a canvas, you only get 1 and you choose what to do with it
so if you wish to be a fuck boy then paint yourself to be a fuck boy, but if you choose to be something grater than yourself
something you desire then make...
Comment too long. Click here to view the full text.
>what do you MEAN 6 eggs a day?
> 4 scoops!? Of what?
>>36662667
>A what-lift? Did you say deathlift?
>a what? "squat plug"?
>I go between 6 & 8
Is she having a giggle mate?
She honestly isn't fat though. She's skinnyfat with no muscle mass and terrible genetics.
I also like how she says a plus size starts at 16.
It starts at 12.
Hey anon, have some of my cheesecake. What do?
just eat a slice you autistic fuck
No.
My weight loss is more important to me than your approval.
>>36662580
That looks so good. If u got milk and icecream u can make a milk shake
Hey /fit/, I'm 5'11 and weigh 200+, and I wanna get into bicycling. How do I git gud?
>>36662545
You can start by researching your local bike laws
>>36662569
First reply is best reply
Sticky
Hey guise wanna tone for summer. Any recommendations?
I hope you get a kidney stone
>>36662430
You want to tone? Assuming you mean in terms of muscles or body parts, just do regular exercises you can find in the sticky. It's that easy!
And in the future, be sure to look for a stupid questions, or similar thread first. Here it's called the qtddtot, or qtddtott for Questions That Don't Deserve Their Own Thread (Thread).
Good luck on your fitness journey!
50 push-ups a day (don't stress if you can't do that many just yet! just do as many as you can!)
50 sit-ups a day
you'll be toned with 6 pack abs by this summer
For those who do all body workouts, how long are your workouts?
However long it takes for your mum to cum.
>>36662192
about treefiddy
as long as a good jerk off session
