Archived threads in /fit/ - Fitness - 1067. page
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Gaining weight despite working out and eating healthier?
The pic on the left was taken in January when I decided to eat healthier/more. I'm 5'1, 22 years old, and weighed 108lbs (my heaviest yet underweight) so I wanted to lose weight. I've always had an ED by the way.
Breakfast was
>Pack of Belvita breakfast biscuits 230 calories
>chocolate peanut butter granola bar 120 calories
>protein shake 220 calories before lunch with 26g protein
Lunch was
>BBQ chicken cold cuts on white bread with one slice of American cheese and BBQ sauce
>unhealthy yogurt
Now breakfast is
>oatmeal with honey
>hard boiled egg
>banana
>same protein shake but light, 20g protein and 150 calories
Lunch is
>same cold cuts but folded over on one slice of whole grain bread with no cheese
I cut out HFCS and eat healthy snacks. I just took this pic and I'm 113lbs. I'm gaining weight! It's all in my stomach really and back fat. Also I now have cellulite on the back of my thighs. I'm week 2 into a one month home workout challenge. Everything is getting toned except my stomach/back. What am I doing wrong?
>>36670341
READ THE FUCKING STICKY NO ONE REPLY TO THIS THREAD
I DONT KNOW WHY YOU THINK HAVING A VAGINA MEANS YOU DONT HAVE TO READ
god damn thats a comfy looking room.
>>36670341
You're eating too much, "rewarding" yourself for working out.
Just think in about 20 years you will have gained so much you'll want to kill yourself. Most middle-aged anorexics die this way.
Need to shred 20-30 pounds of fluff.
Diet so far is
Breakfast: Two cups coffee
Lunch: egg white scramble with spinach. (Somedays I have a protein veg smoothie)
Snack: Apple or Banana
Dinner: 4g protein, carb, and veggies (400-500 cals)
Workout
Run 10-15 mins 3-5 days a week
Lift arms (2 days a week)
Legs (3 days a week)
Do you think I could lose said weight doing this or am I just going to stay put?
Ur gonna die
>>36670224
Did you read the sticky?
Also
>Dat breakfast
How? I'm short and should not be eating over 1200 cals.
Most of those athetes are stacked as fuck, yet they do stupid shit like crossfit.
https://www.youtube.com/watch?v=Nv95K5QBmP0
Are they really convinced of what they're doing? Does it pay extremely well or something?
Explain.
>>36670191
>le crossfit is stupid meme
>muh powerlift
kill yourself normie
>>36670208
I don't lift though, I just come to shitpost and ask questions
>>36670191
why the fuck not, OP? I bet most of the winners are normal gym rats and just do crosscut competitions for the money. Pic related.
What you looking at white boy?
I'm looking down at you.
I wanna start my first cycle.
Age: 23
Anavar + Sustanon
ANy tips?
Dosage suggestions?
Possible PCT?
>>36669848
enjoy your gyno and mediocre gains
>>36669848
TEST BASE
E
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B
A
S
E
>>36671374
>sustanon
Ottermodefag here.
How do you permabulks live with yourself, knowing that your functional strength almost never has any purpose outside of competition.
Your enlarged bodyparts doesn't exactly scream physical fitness.
Don't get me started on what the opposite/same sex thinks of your appearance.
As someone who's never really struggled with weight loss, I find myself unable to relate. Could some bulkmode guys give me their honest opinion of why they continue to just increase calories and shoot for unnecessary strength gains (non-competitors)? or do you guys believe it gives off an alpha vibe to have 20% bodyfat.
>picrelated
>>36669815
>pic related
actual ottermode here
lets face it bro.. ottermode is for men who are unable/lazy to get big..
honestly, if you had the option to choose to be either bearmode or otter mode, what would you pick?
every man secretly wishes he was a giant morherfucking bear killer with big ass arms and strength of a bull..
maybe in real life otter mode is what bitches prefer.. and clothes fit you nicely.. and you can do 15 pull ups..
but deep inside we all hope that 120kg beast thats just passed you in the mall doesnt decide to slap yo gfs ass
men just like to be big and strong
>>36669815
Husbando mode is better than any animal kin faggot mode
WTF happened here /fit/
that be manlet Zac Efron FYI
that pic makes want to start roiding
>>36669987
he has a nice shred but he's not that big. bulk and hop on the dnp
>>36670016
>believing this
toplel
post your body friend, do us a favour :)
Don't know if anything is actually worth it anymore
>>36669506
Because he's not natty and you are too afraid to pin?
Cry more faggot
>>36669506
Continue dude, we are gonna make it.
Just yestarday
>Roommate and I went running in the park
>Was the first time in this new year.
>I was tired as fuck
>Stop running when I was 11 years old so my shape has left this universe
>Bought gym abonament and bike to ride to gym
>Ok, back to the main point
>Was running a big ass lap and I was out of breath
>Saw a group of people, my axiety kicked in, didn't know what to do
>Fuck it, runned past them
>Was 3 girls taking selfies
>As I runned past them I heard laugter from them
>Felt like ship for a minute, but got back up
>Was thinking only one thing
>I'm gonna make it
>Was thinking that a year ago I would of stopped running and wouldn't done it anymore
>/fit/ made me stronger mentally, so that I could be stronger physically
Don't give up on yourself chap, just keep on making your life great.
Someday soon you will see that it was worth it
>>36669506
How is baby's first existential crisis a /fit/ feel?
Who else here has trouble sleeping?
>tfw just got to work with 7 hours left ready to pass out
How can I get through the day? Is it worth going to the gym while I'm feeling this tired?
Same, It's a brutal cycle. I procrastinate Monday night in doing my homework; so I stay up really late and get <5 hours of sleep. The rest of the week, I'm so sleep deprived, doing any mental activity takes forever. Try melatonin/weed if you really can't fall asleep.
>>36670828
Highschool fag or Collegebro?
Is melatonin actually helpful, have you tried it?
>"weed" pic related.
>tfw insomnia
>tfw "in bed" for full 8 hours yet wake up countless times throughout the night and toss and turn
Why are you guys trying to get jason blaha to an hero?
He provides so much entertainment on youtube, I wouldn't want anything bad to happen to him.
We all know he lies, you guys calling him out on it have to be just as autistic as he is (if not more) for being so obsessed with his lies. Normal functioning people don't react that way to someone lying, they just nod and smile and cease contact with the person, they don't go out of there way to call the person out on their bullshit, why? because who the fuck cares, there's more important things to worry about, fucking no lifers.
>>36669396
He is the personifcation of /fit/pol/.
>>36669396
Stop being an autistic and stop caring.
U fggt.
>>36669446
Nah, he is just a delusional fuck who parrots information from other people without ever referencing them.
That said, who cares? People have literally no life to bother going out of their way to investigate his past.
Today I was in the gym and had a discussion with three bigger guys I usually chat sometimes with during my sets and today we talked about squat depth:
My standpoint was that going below parallel is sure more stressing on the knee joints but you are not able to use that much weight like if you are squatting just to parallel. Thus the stress is balanced out.
And all three disagreed and said that
1. Squatting only to parallel is the most natural postition
2. going further damages the miniscus
3. knees over toes is bad for knee joint
Then I talked about Oly lifters and their abilities to go very deep and with knees over toes but they all said that Oly lifters are destroying their knees this way
So I went out of arguments.
Keep in mind I am a lot smaller than those guys, so what should I do /fit/? What arguments could I use?
Are their points myths or true?
requestion some studies also
Fuck you /fit/
fucking b8 threads and feel threads get 200+ replies and I get none
No wonder that serious advice should be taken from someone else
Bullshit.
Search up the third world squat.
ATG highbar style is the most 'natural' way.
I think it's because an intelligent answer requires actual knowledge. You need to know something about the subject to sort through the shit google comes up with.
Hello, /fit/
Long story short, I was dumped by my girlfriend a few days ago. She kept saying that my body didn't have any kind of importance, but I can't believe that a cute girl like her would actually enjoy being with a fat fuck like me.
I decided to improve a few aspects of my life to prove that I can offer more than she knew. In order to do that, I decided to loose a shitton of weight.
I'm probably 140+ kg right now, and I was diagnosed with Ulcerative colitis a few years ago. It's similar to Crohn's disease, as it's a malfunction of the digestive truct, provoking almost constant internal bleeding. Also, I can't eat fibers without suffering the consequences.
So with that, I have to loose 60+ kilograms knowing I can't follow regular diets, and I will suffer from anemia most of the time. I'm not afraid of the ammount of work I will have to provide, but I'm afraid of degrading my health further doing so.
Anyone here with the same kind of problem and/or disease? What do you eat? How do you adapt working out and doing cardio? Any tips for really fat people willing to loose weight? Things I should absolutely avoid? (I've read the sticky, but I couldn't find an anwser to thosr questions.)
Bump. I can't believe no one here has intestinal problems.
>>36669191
Crohns disease is truly horrible OP!
>>36669191
OP I feel your pain. I was diagnosed with UC about 2 years ago. I was so fucking miserable and depressed before I got diagnosed. Seriously thought I was dying.
Anyway I was prescribed 2.4 gm of Lialda and it literally changed my life. No more bleeding, I can eat anything I want, drink alcohol, smoke, you name it. Not sure what your DR has you on but I would ask for some Lialda samples asap if you have never tried this drug.
be prepared
J U S T
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F U C K
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So today I'm changing up my normal routine and switching my gym time from evening to early morning as soon as I wake up.
Is there any benefits to going as soon as you wake up vs going later in the day.
Did the early morning session today and right now one positive benefit I'm noticing is that I feel like a million bucks, I'm energized and ready to take on this day, and now I have more free time in the evenings.
So /fit/, is there any other benefits to going to the gym at the crack of dawn?
If you work out in the morning you carry that pump all day
>>36669149
I hope so, anyone else know anything else?
>>36669117
Advantages:
>get in and get done before anything can derail plans
>I find nutrition easier, light food before then breakfast, If I lift later in the day I still want to eat before lifting even if it's right after lunch
>feel legit for being motivated
Disadvantages:
>social life in evening if you get up early
>cold if you go outside
>no one around to see you
>>36669149
This is semi bullshit. If you lift 30 minutes before you start work you'll look bigger for a bit but a pump goes after an hour or two
I was thinking that maybe I could be a good Youtube fake natty (obviously I'm on gear).
Can you bros help me out, what kind of videos would get popular?
Thanks!
"KILLER" workouts.
"THE ONLY WORKOUT THAT WILL GET YOUR ARMS BIG" same with abs, chest, legs, back etc etc
And play beefy workout music
whats ur stack buddy? mirin hard
>>36669070
How many years natty before roids?
