Archived threads in /fit/ - Fitness - 1068. page
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Im doing full body every other day (AxAxAxAx) and i feel fucking great about it. I pretty much do the same lifts very day, bench, row, pulldowns, OHP, incline DB, BD shoulder press etc (standard heavy compounds). Im making more results than ever. Everyone always says dont train x bodypart too often in a week but im doing absolutely fine.
Kluck kluck motherfucker
>>36669071
wtf is that supposed to mean
Roids or natty?
Guys, im on a conflict with egss. Im current in a cut diet while lifting weigths, so i can reduce my bodyfat while building muscle.
Are eggs ok on a cut diet?
> already read the sticky
are you retarded? they have literally no carbs, why would they not be ok?
>>36669094
>>36669037
Egg yolks have shitload of fat. Eat egg whites, they're almost exclusively proteins.
>>36669037
What would make them any different than other fat and protein containing foods? NOTHING
no synthol thread?
let me fix this
>>36668974
>>36668979
fuck off you weird faggot.
How do you motivate yourself to lift?
It gives me absolutely no joy or achievement and you say girls don't like it so there is no reason to do it for girls. What other reason is there?
>>36668863
not gonna make it
>>36668863
to see what you're capable of nigga
baka you faggots need some mental gains too
>>36668863
Well, back to /r9k/ with you then.
Leaving for fort sill,ok today any advice
>>36668841
Don't die.
>>36668841
bump for interest
>>36668841
I'll be following in 3-4 weeks. Any advice now won't really help except to stretch well and don't injure yourself on runs. What MOS? I got 13P :/
How much can you curl? What is a moderate upper bound on the weight that can be curled by a human?
>>36668677
Arnie was repping, admittedly a little sloppily, around 125kg at his biggest/strongest for the Olympia competitions.
>>36668723
No way was he curling 275 pounds. Maybe rowing that weight, but nobody could curl that one-armed...
my one arm curl is like 15 kg or something like that
i hate all these youtubers, but i have a question..
They always look so fucking good in their thumbnail, better than in the video.. How do i do this? Figuring it would be easy to look the same way they do
>>36668663
why do you care? please stop being a mong
Lighting
being pumped
dehydrated
They (Especially that fag) photoshop the thumbnai.Ths guy has been called out multiple times for this.I bet even that is photoshopped.
Quick question from a noob. How do I know what weights I should be using?
Im gonna use SS
First time to the gym in an hour, and I've read the sticky.
I'm really really really skinny.
pic unrelated
???
Start with the bar and add 5lbs/2.kgs every workout
If u start ss, u should read ss friend
Godspeed
>>36668659
Find your one rep max, and do 60% of it.
Then increase it.
>>36668680
>>36668689
Thank you!
I'm out of milk, anyone got any recipe that i could use to take my protein powder? (It tastes like shit with water)
If you got chocolate flavour, put it in coffee. Tastes like a mocha.
>>36668627
Drink it with water and stop being such a pussy. It's not meant to taste nice, it's meant to give you the protons you need.
drink it with water, buy milk for the next time
How the fuck do I get rid of these disgusting love handles??
You look like pizza pasta.
>>36668594
I can tell that picture isn't yours by the file name
Holybfuck wtf am i lookingbat
What is the consensus about finishing your workout as fast as possible considering the fact that you're not doing it with 0 rom.I only use bodyweight and ~10kg dumbbell and I still feel really tired after working out.Also I've read that explosive workouts like this release hgh for muscle building.
>>36668549
Bump.I worded it badly...I meant in the sense that you rest as less as possible and do your workouts as hard as possible(not fast) and of course not fucking up your rom.
>>36668549
Stop bumping your shit thread
Can we have a Manlet appreciation thread?
So I just started lifting the other day. 2 days ago to be exact. I'm actually the most sore I've ever been.
Should I still go back to the gym even though I can barely walk up and down stairs? I don't know if it's more wise to rest or not. My whole body is sore beyond anything I've ever felt.
>>36669108
Not if you started 2 days ago after about 3 weeks I recommend going to the gym when you're sore
I'm 5'2
Appreciate me
havent seen one of these threads in a while but i like them. new to /fit/ but id like to get more intergrated into the community.
71kg 6ft
backsquat 65kg x5
deadlift 80kg x5
benchpress 60kg x5
ohp 40kg x5
row 40kg x5
lifting for 3weeks
>>36668510
What's this site called?
>>36668522
>surely bait
http://symmetricstrength.com/
Niggerfaggot
>be me
>lanklet weigh 165
>max 205 bench press weakling
>read OHP memes on /fit/ every day
>never done OHP before
>go into gym
>put up 1pl8x6 first try
DYEL /fit/?
>>36667945
nice blog but nobody care fucking faggot
>>36668012
t. None-pl8er
>>36667945
So you went to the gym for the first time, huh?
Daily reminder that
>even in the 90's, the sterotypical dweeb had a decent physique
>girls standards aren't rising, you've just always been shit
Do you have a "sex with Jennifer Aniston" body yet, /fit/?
>>36667622
You know that Friends was a sitcom not a documentary right? David Schwimmer made a lot of money and can afford a pt, top-tier equipment and have lean meals made for him. This is why actors in popular shows just keep looking much better than the average person.
>>36667622
He was an actor hoping to land more roles
No, I'm waiting for pot bellies to be what women want.
