Archived threads in /fit/ - Fitness - 1066. page
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>he is not donating plasma on a cut for free 500 calories burned and free money
>>36671768
>he thinks donating plasma is -500 calories
>>36671880
it does tho, thats the most common figure i found online.
>>36671768
>he is loosing the valuable protein and nutrients that are ever more important during a cut
>he is not activating his muscles in order to burn the fat
what..the...fuck
https://www.youtube.com/watch?v=7kW8GSz9yac
its weirdest when VG himself comes into the vid
fucking niggers
>win the cancer
>hop on steroids (that increase the risk of cancer like a motherfucker)
How can someone do this? Is it just the modern day's standards and the seek for attention?
It's crazy.
Get gains or die trying is his mentality or something
bcs money
>>36671584
The cancer treatment fucked him up i guess
Has science gone too far?
>>36671495
We've learned how to make mutants
> mfw the x-men will come to life
>>36671495
it let u to born so yes
>>36671495
C'MON
What's /fit/ eating now?
>>36671481
>a bowl of sugar
fatty pls go
>>36671481
marinara sauce with beef on bread. Ran out of linguine
>>36671481
Ice cream
Previous thread >>36649353
>how to power clean edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
I just do this every other day
>treadmill mile fast as possible.
>inclined bench press
>squat rack
>super set overhead press & curl with same weight
>inclined situps
>leave the gym
I got tired of trying to remember all different shit so no A/B split. is this a dumb routine? hopefully im not just wasting my time
Scooby's routine generator but changed a bit, pls r8
Monday
Crunches
Ab Roll
Bench
Flyes
DB Press
Skullcrushers
Dips
Wednesday
Chinups
Row
Curls
Hammer Curls
Conc curl
Shrug
Lat Raise
Friday
Crunches
Ab roll
Squat
Deads
Calf Raise
Everything 3x8 except deads with 1x5.
>>36671467
HQ op pic: http://fitsticky.com/s/How-to-Power-Clean.png
For more: http://fitsticky.com/how-to/
>>36671552
What are your goals?
>super set overhead press & curl with same weight
Your OHP is supposed to be much stronger than your curl.
But if your goal isn't to get stronger, then it's fine I guess.
You should at least do chinups or lat pulldowns with chinup grip, and back extensions if you're not gonna deadlift - so that your back doesn't lag behind.
Keep in mind you're not gonna go very far by just doing whatever.
http://fitsticky.com/starting-strength
http://fitsticky.com/novice-programs/
if you want to start something that will actually bring results.
https://www.youtube.com/watch?v=wKH_orEFf9I
Jason blaha aka 'darketernal' confirmed for way loopier than anyone could have possibly known. His insanity did stop at his ridiculous claims of being in the cia or being a mercenary or having killed men. He also seems to believe he is an iluminati assassin from a reptilian-human hybrid bloodline that can be traced back to jesus christ. thats just the tip of the ice burg, the forums linked in the description of this video contain over 5000 posts of similar claims and stories that have been confirmed to have been posted by blahino himself. enjoy
Sex reduces his telepathic abilities fucking wot
>>36671366
jesus christ nobody gives a fuck OP you loser
watching this rite now
https://www.youtube.com/watch?v=39rbYaZm_Mk
all these vids need more views to aware everyone how crazy this psycho is
he just gon keep prayin on unaware subs to keep giving him views.
I took DNP a year ago for 3 weeks and last month I found out I have hypothyroidism.
Can DNP cause hypothyroidism? How can I cure it?
>>36671145
ask a doctor
>>36671145
dumbass
>>36671813
I can't tell doctors I took illegal drugs. They won't even know what it is and my mum will be there.
>>36671837
fit told me to do it
Why are so many of you muscle fags so bad in bed?
Yes this is fitness related. Sexual health.
Get it together you people. Every woman I sleep with tells me that the other guys she's been with were average compared to me. I don't want to brag, I just don't do anything that spectacular and I get these reviews. So I think the average man must be shite in the sack.
Here's some advice for you virgins.
>get over your hangups - nobody wants to fuck a guy who doesn't have confidence in showing his naked body, regardless of how fit it is.
>MAKE NOISE, and don't be afraid to be awkward. Grunting and growling makes it hotter. Silent sex is shit sex.
>dirty talk, you fag. Just make up stuff. "I'm going to fuck you so hard, you're going to cum all over my dick".
>concentrate on the psychological over the physical. I have made women cum harder than fucking by just describing what I would do to them and slowly rubbing their clit.
>make her cum every time. EVERY time. Twice, preferably. The line of "women want to cuddle, men want to sleep" after sex is a myth made up by guys who leave chicks horny for more.
>spank her, pull her hair, pinch her, call her a slut. Ask her beforehand how far she likes guys to go. With the odd exception, good sex is usually male-dominant.
>when in doubt, do something that you haven't done before, that is more taboo, or that you just don't usually do. Go outside. Do her on furniture, or in the shower. Tie her up.
There's a few pointers for you chodes. Now, please, put those hours of sculpting your bodies to good use and actually go learn how to fuck.
Wow dude your some sex master.
You sound like a virgin.
Most women will tell you you're a better fuck than a person the fucked before...
How long did it take for lifting to pay off?
>>36670852
6 months of hard work and I started seeing more women flock.
I'm 3 years in now and I'll never stop. It makes getting women on easy mode just by being fit
>>36670852
I wonder if he hates women now.
I mean how could you not? I get that they want to be attracted to someone but physical appearance is literally all they care about.
About one month in a kissed a girl for the first time. So there's that
Not sure where to ask this so I'll ask here.
Can testosterone and aromatase inhibitors stop homosexuality and transexuality? It's all well and good using hormones to try and make a man a woman (you can't, you can't reassign a chromosome) but what about the other way around? Testosterone can increase male traits, pro social behavour and happiness (low test heavily associated with depression). While testosterone can become estrogen, if you prevent this with an AI such as aromasin or arimidex could you stop homosexual and transexual tendancies?
Haha no
No, that isn't how these things work at all.
What the fuck OP? I watched that entire webm expecting her to eventually get her pants on and it never happens.
MY OCD IS SO FUCKING TRIGGERED RIGHT NOW
Is it possible to shave 3 minutes of my mile and a half time in two months.
from 15 minutes to 12 minutes.
You are a slow fuck.
>>36670609
Yes. Normally I would say no, but most people can walk a 15 minute mile. A 12 minute mile is a slow jog. You can do it, but if you only have 2 months you'd better fucking get on it TODAY, cause you're going to have to be able to last for a mile.
I assume you're pretty heavy?
is this bait
>15 minutes to run 1.5 miles
Can /fit/ settle a debate for me? My friend and I have recently started a routine that can be boiled down to mostly two things: running and lifting.
He says that we should run for distance and lift for time. I was always told to run for time and lift for sets.
We're both fat fucks so it's not like either of us is coming from a point of authority on the matter. Diet and everything else we've figured out well from the sticky and other sources, but this has got us in a deadlock. Anyone on /fit/ care to weigh in?
>>36670539
>we're both fat fucks so it's not like either of us is coming from a point of authority on the matter
Let me redirect you reddit /r/fitness and /r/weightloss
Bye OP
>>36670646
It's not like I skipped the sticky, I just want some clarification. I know what both exercises accomplish, but not much info on how to measure it. And researching online seems to be split down the middle.
you're both retarded
going for one or another is stupid
>running for time
>running for distance
If you run for time and go for ~30min but it's not even 3k then your run was absolute shit
If you run for distance and you go for 10k but it took you 2h then it's even worse shit
u understand
Why are women such big motivators/demotivators when the it comes to lifting/dieting?
>>36670526
most social interactions are based around food
When you don't have one/don't get attention from them, it motivates you to improve yourself. When you get all the attention in the world from them, it turns you complacent.
Do you even have to ask? Seriously?
Also:
>lifting for girls
"Haha, you can't overhead press 1 plate? Are you kidding me?"
>>36670501
>tfw 125x3
>tfw fighting for every 5 lbs on OHP
I love doing it, but fuck if it isn't hard to progress.
>>36670501
I hit it for 3x5 in my first year of lifting, probably my best lift. But I bet you can't overhead squat that with proper form
>>36670501
"you weigh more than 1 plate? Are you kidding me?"
