Archived threads in /fit/ - Fitness - 1057. page
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Not sure wether it's a right board to ask, but are there any exercises to make my penis bigger?
>grow grow grow
>>36684203
Have you tried getting an erection? That usually helps.
>>36684203
Well the penis is NOT a muscle, so don't expect to be able to grow it via hypertrophy.
However some men practice something called "jelqing" or something. Basically it involves regularly stretching their penis and pushing blood into it.
They theory is: tendons stretch and capillaries expand. So regular stretching and engorging should make it somewhat larger.
Unfortunately for you though I have never actually tried it so I cannot comment on it's effectiveness however if that's...
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ITT: People who will NEVER make it.
Up first. Our green god.
>>36684020
He's kinda a faggot, but some of the shit he says makes sense
https://www.youtube.com/watch?v=7kW8GSz9yac
>Your so called "God"
>>36684020
>>36684035
>>36684063
>goes across the world and fucks his belgian trap qt
>people are so buttblasted that they go full /pol/ in the YT comment section over it
Lmao. Never change.
fun thread
>>36683971
>>36683983
>>36684017
Hey guys and gals
Newish to 4chan so I apologize if I am in the wrong section,
About 2 years ago I was diagnosed with Depression. Discussions with Doctor pointed to the cause being both Genetic and Lifestyle related and the verdict was that I make some changes in my life alongside being prescribed Fluoxetine (Prozac). Took the drug for about three months and had significant improvement in Mental Health and began to exercise, eat better and have regular sleep patterns.
Because of my improved mental health I decided that I would like a career in the Police....
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>>36683968
Meditation man. Seriously. I have struggled with depression since I was a teenager. Last year I have discovered meditation and it has changed my life. Lookup some techniques and start at 20 minutes. Just give it a shot.
Also Hulse has a pretty good video about how depression makes us stronger.
>>36683968
You were responding well to an SSRI and now want to drop off it to make $35k a year as a cop?
Have you considered that, if you are a neurochemically based depressive, that a highly stressful career that can cause debilitating stress in otherwise healthy people, where you also carry a gun, may not be for you?
>>36684033
Sound advice about looking up mediation bro, something I had not really thought of. Also looked up the Elliot Hulse video very very interesting! Had a lot of info I was not aware of and a different way of looking at it.
Literally guys I psyque myself up for it but when I get down there i retch? It's not her at all Anyone else like me? any advice?
Your mouth itself doesnt have to touch anything other than the girls clit and if that makes you want to vomit maybe you're just gay and don't know it yet?
>>36683849
Stop fucking nasty whores dude, what the fuck? Every single girl I've had sex with had a fantastic looking/smelling vagina.
>>36683849
Anon, there will be things in life that you enjoy doing and things you don't enjoy doing. If the things you don't enjoy doing are not compulsory, don't do them.
So how much do I need to lift to get a gf like this? BW? 2x BW?
Happiness xF
>>36683756
>>36683735
>mole on her titty
I don't even know why that shit gets my dick hard
I've got a saggy butt which I'm guessing is from sitting down to much. How do I fix this?
>>36683669
pix?
>>36683669
Who's this gal? She's hot.
>>36683669
It's because you don't exercise or eat properly.
Would you consider 5'10 Mike Tyson a manlet?
Why shouldn't I?
Not to his face even now.
>>36683651
Yes, but not to his face
>this on my facebook
>everyone i know going 'lol thats so me!!'
>why
is this why its so hard for people to be fit? is this all that goes on in their lives?
>>36683512
Why isnt this classified as a mental disorder? if you replace food here with anything else (weed, videa, sex, rape) then all of a sudden theres something wrong, but foo? that perfectly normal!
>what is sarcasm and engaging in social network communication for 200 Mr Trebek
Yes. 95%+ of social outings are centered around gluttony or binge drinking.
>"But anon, eating together is a social thing"
I don't care, I'd rather eat food at home that doesn't make me gassy, fat and that makes me feel like shit.
Shoo shoo, gainz goblin
Post form check videos, and what the lift is actually intended to be.
Critique others if you know what your on about.
Try to provide videos straight on from either the side or front/back.
135kg Deadlift.
https://www.youtube.com/watch?v=cQf61nFrXHM
Been lifting for ~2.5 months. Apparently this deadlift is 'stiff-legged', which should be causing me injury.
https://www.instagram.com/p/BD2en-nJ8tN/
>standing twisting high row
Trying to unfuck my lack of trunk rotation, ans strengthen my lower traps, rhomboids, and subscap. This was the recommended movement.
>>36683526
your arms should be pointing down when grabbing the bar, not down and back towards your legs, just straight down.
the hips and knees movements should start and end at the same time, you are done with your knees way before your hips.
might be the angle but your lower back looks kinda rounded.
hi rob
![COfB29jU8AAzn6V[1].jpg](https://i.imgur.com/BNLHo75.jpg "COfB29jU8AAzn6V[1].jpg")
After 3 years of lifting i suddenly started skipping workouts and not feeling like it.
How can i fix this?
>>36683084
SLEEP TIGHT LITTLE BIRD
>>36683084
kys you're never gonna make it
Ask yourself, why aren't you feeling like it?
here's why I bet
>you're natty, and hit the natty wall about 1-2 years ago
>you realized you've been lifting for at least the last 1.5 years with basically barely any changes in comparison to your first 1.5 years.
>you realize you're putting in all this time and effort and you're not growing anymore
This is happens to all nattys. I can't wait for it to happen to all the 1st year lifters...
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My bench is lacking a lot, like, my arms shake after the 3rd set. What do?
>>36683080
do bench
>>36683085
The weight i'm benching is not even worth telling, my squat dl and ohp are much higher though
>>36683080
>Exercise is weak
>What do?
Keep at it. That's what.
Which allows you to lift the most amount of weight?
>>36682885
Depends on person.
/thread
>>36682885
Chinups have the same muscles being used as pullups, plus the biceps. That's why beginners tend to do them first. Hence, chinups because they use more muscles.
>>36682908
Most of the time, not really. More muscles=more weight lifted.
>>36682962
you most def also use the biceps with pullups
ive done them yesterday and im feeling the DOMS right now
chin ups are pussy mode pull-ups. avoid them cause you might aswel just do bicep curls if you want it to focus on your arms.
Steroids general: thursday edition
ded thred
Haven't been around for a while. JJ still around? How about split infinity?
Do guys hate stretch marks on girls? I know there are creams to make them go away but aside from that how do you guys feel about them?
yeah, pretty gross if you're fat and have then, but if you have a nice body, I wouldn't even notice desu
>>36682727
I'm talking more non-fat and have them, like going from fat to thin.
>>36682710
Muscular guys don't care, because they have them too.
Fat guys/ex-fat guys don't care, because they have them too.
Skinny twig guys care, because they don't have them.
