My bench is lacking a lot, like, my arms shake after the 3rd set. What do?

>>36683080
do bench

>>36683085
The weight i'm benching is not even worth telling, my squat dl and ohp are much higher though

>>36683080
>Exercise is weak
>What do?

Keep at it. That's what.

>>36683225
So the trembling and shaking will stop at one point?

>>36683080
Try dumb bell bench press instead it will help with muscle stability and improve your bench.

>>36683245
How much do i go for there? My bench is a whopping 35kg at the moment

>>36683080
hey anonimous
post your dl, ohp, and Bench weight
post your height, weight, arm length, and weeks training
post your set and rep number as well as how many days a week you bench
there is literally no reason not to and you will only get more help the more information you add

>>36683276
DL 75kg
OHP 37.5kg
Bench a mere 30kg
5x5 sets n reps
177cm at 70kg
2x a week is benching and i've been at it for over a month now
And please don't bully i just want to improve my bench

>>36683300
Bumping

>>36683300
Is this the overall weight, or weight added to a 20kg bar?
it's really rare to have your ohp more than your bench.
I'd try using dumbells around 20kg
This will probably help your bench

>>36683348
I meant around 15kg for the dumbells

>>36683348
Overall weight while benching
Alright, i'll give dumbbells a try.
Anything perticularly "bad" with my OHP being more than my bench?

>>36683300
keep it up man

but i am absolute DYEL, first day in gym i could bench 40kg, but my OHP is just 30kg. do you naturally have big shoulders?

>>36683367
I will
Yeah i have pretty wide shoulders.

>>36683364
No. That's a really good ohp weight to start out at.
You just want to get your bench past it.
When you bench, what muscles feel like they're too weak, or which muscles are sore afterwards?

>>36683398
Chest is sore and Biceps and triceps a bit

My arms used to shake when I benched and it went away. Retarded question.