Archived threads in /fit/ - Fitness - 1064. page
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I'm trying to cut, should I do a refeed day?
I've been cutting at a 500-600 calorie deficit for a few months, and my 1lb/week weight loss has come to a grinding halt. I don't know myBF%, but it's not THAT low, so I'd be surprised if I really needed a re-feed, but... I wonder if eating at maintenance for a day would kick stuff into gear again?
My face has also become kinda gaunt, almost unhealthy looking... again, BF is not super low, so I don't know why. Again, I wonder if a brief re-feed would get me looking a bit healthier again.
What...
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Re feed is stupid. Body makes changes based on averages over the course of weeks/months. Just dip the calories a bit more or try to up the intensity of workouts to spike metabolism
>>36674943
well i already dropped cals by 100-200 since the start (depends on the day), but why is my face looking gaunt even though i'm not losing any weight?
that's my main problem...
I have found that one day of refeed won't do much for your metabolism and leptin.I recommend eating at maintenance calories for 7-12 days focus mainly on carbs and protein to balance all your hormones.You can start refeeding once a week when you get between 12-15% bodyfat or just carb cycle if you want to
Signing up for Planet Fitness today; it's the only gym in my area. How bad is it really
bump i guess
It's awful. The money spent on buying used gym equipment in craigslist is worth it after being there. But if you're a stone cold beginner fatty then go for it I guess.
>>36674774
Its lame but you won't stick with it anyway so who gives a shit
>the biggest alpha guys in your gym could be shitposting in this very thread
>Calisthenics park & floor space
Doubt it
>home gym
of course he is fampai
>I know he shitposts because of his veiled /fit allusions.
Don't worry, Cody-your powerlevel isn't blatant
>add up the plates wrong
>new PR
>been writing OHP weights in notebook 10pounds lighter than what they really were
>forgot to add the weight of clips to bench PR
Gains are kill
>>36674649
> been writing OHP weights in notebook 10pounds lighter than what they really were
why 10 pounds, that's a very specific number.
>>36674937
Thought a 25 on each was 85 bc a plate and a 25 on each is 185. Total brainfart. All the other weights were fucked too. 25 and a 5? 95 pounds. Had to rewrite everythinf
Do I look skinny? I think I might have Bigorexia, but to me I still feel like a twink, especially in the mirror. Also BF estimate plzz?
Ur still small m8.start lifting
>>36674143
ikr.... its a totally relaxed shot no pump but still I agree. My arms are 15.5 inches cold flexed and my goal is 2 more inches but im worried ill look small even then. I'm 6'2 210 but still scrawny as fuck omfg...
>>36674110
hyperlordosis maybe
Hey /fit/, I've got a mysterious bruce on my bicep / tricep area, and I am wondering if it were an actual injury would I feel more or is it just the discoloration that indicates it?
>bruce
lol
Don't be a pussy.
does it look anything like this?
give me three good reasons why i need anything more than the leg press to develop good-looking, sturdy legs
>>36673718
your height
your max squat
your shit genes
>>36673802
>>36673802
that doesnt even make sense, and i dont care about "max squat" i just want to have legs that look good
>>36673824
>legs that look good
the leg press is for the quads mainly.
Calves, and hamstrings barely fit in this exercise.
bait.jpg
How the fuck did i gain 10 lbs in five days of eating at a 300 surplus?
I'm eating 250 carbs 80 fat 165 protein at 2550, i'm 5'11 160-165 lbs (Was five days ago when i last check my weight)
I never read the sticky, but I'm pretty sure it discusses water weight somewhere. Regardless, how new to bodybuilding are you, if you haven't learned that your weight fluctuates depending on water retention and other things then you are too new to post on my Scandinavian fishing forum. REEEEEEEEE
>>36673683
water and poop, my man. my weight fluctuates +-8lbs during the course of a week.
>>36673731
average person has 1.8 litres of glycogen in their muscle & liver.
1.8 L = 1.8kg = 4lb.
thats if you start completely carb depleted.
So what do you think of this lady's dietary advice, looks and prose style?
>At 8am, I had a warm, morning chi drink on my way to the school drop off, drunk in the car! It contains more than 25 grams of plant protein, thanks to vanilla mushroom protein and stone ground almond butter, and also has the super endocrine, brain, immunity, and libido- boosting powers of Brain Dust, cordyceps, reishi, maca, and Shilajit resin. I throw ho shou wu and pearl in as part of my beauty regime. I chase it with three quinton shots for mineralization and two...
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Forgot link
http://www.elle.com/beauty/health-fitness/a28600/amanda-chantal-bacon-moon-juice-food-diary/
>>36673670
Shes fucked
looks like some meme diet that your mother and all her coworkers would try, fail and say nothing works and keep being fat
I know they removed the "health" part from fitness, but this is the board i think i can give the best help and where i can met people who have overcome this problem.
I'm addicted to picking my skin on my fingers around the nails and my acne in the face. Its freaking gross but i cant seem to stop it, feels like a trance-like state where i will only feel good until its done. Most time i start to bleed on my fingers. I guess its anxiety related to some part but my mental health is becoming much better, quit hard drugs, started working out and got a job and...
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Therapy time
next time slap yourself in the face
Keep your nails filed short to minimize the damage you can do. Find another socially acceptable way to occupy your hands, like keeping a worry stone in your pocket and rubbing it instead of picking.
I have a similar issue, where I bite the inside of my cheeks and lip skin. Chewing gum really helps because it occupies the time I would otherwise spend biting.
>this is what happens when a basement dwelling autist loses his virginity
https://youtu.be/lozkwiyVefw
>>36673542
Wrong video?
https://www.youtube.com/watch?v=AdtoMUYN_xE
>>36673542
they plan to lose belly fat forever? lol
>>36673618
Isn't he in his 30s?
![1454646161197[1].jpg](https://i.imgur.com/NmVQYrK.jpg "1454646161197[1].jpg")
