add up the plates wrongnew PR

>been writing OHP weights in notebook 10pounds lighter than what they really were
>forgot to add the weight of clips to bench PR
Gains are kill

>>36674649
> been writing OHP weights in notebook 10pounds lighter than what they really were

why 10 pounds, that's a very specific number.

>>36674937
Thought a 25 on each was 85 bc a plate and a 25 on each is 185. Total brainfart. All the other weights were fucked too. 25 and a 5? 95 pounds. Had to rewrite everythinf

>>36674649
>forgot to add the weight of clips
what?

>don't count the plates properly
>new PR

>>36675014
>45+45=100

Americans.

>leave wallet, mp3, and keys at home
>5-10 lbs pr on squat

heyyy

>tfw when neurotic about weight on the bar when lifting so I never accidently put wrong plates
>every set is compared to the last workout to see if there is more speed than last time on the final rep
>think about lifting so often and how strong I will be 1,2,3,4 years from now
>tfw when perfectly remember ALL the weights I use on every exercise and on every rep range.

pls hold me /fit

>>36675092

Give me a lift. ill tell you where you will be in x years.

>>36675315
The safe bet is 0 because most people stop lifting after a few years. But we don't need that kind of negativity here.

>add up plates wrong, think i got a PR
>next work out load up the same amount
>almost die

this happens every month or so

>>36675362

I was gonna use my experience as a natty big guy to guesstimate his progress.