>>36673070
ive lost like 50lbs and still wear the same clothes, so i have shitty tshirts draped around me like a toga most of the time

>>36673070
I found if I dress nice to the gym. I fee better. When I feel better I am stronger. When I am stronger I have better lifts. It's just a chain reaction for me. All starts with how I look at the gym

wear one of 4 plain t-shirts, 1 of 2 hoodies ive been wearing for past 5 yrs, 1 of 2 gym sweatpants

niggas these days dress up to go to the gym, but they get no gains

What's a sarm

>>36672861
I had a great experience with lgd my first go. I just finished 45 days of cardarine+LGD+andarine triple stack on keto with a 500 calorie deficit.
Got alooot leaner and my lifts went went up.
With my lgd experience first go around it was about two weeks in when I felt anything. One big thing lgd did give me was very achy joints.

Do SARMs stack well with traditional steroids?

>tfw weetabix only exists in bars in your country ;_;

>>36672860
I just break it up and mix it with a few oats

>>36672860
That's how it's sold everywhere. It breaks apart into a sort of wheatmeal when you heat it.

>>36672622
keep running and you'll get better at it over time, also your diet may be shit

>>36672622
With the phlegm, minimise dairy and eat eggs.
High cysteine foods thin the mucus, making it easier to get rid of.

>>36672631
I eat clean

>>36672731
I don't do dairy except for yogurt and cheese sometimes

File: images(13).jpg (7 KB, 230x219) Image search: [Google]

7 KB, 230x219

>>36672568
I got some nike fitness shoes but would like some of those adidas lifting shoes. I do notice my heels lifting in squats. I correct it but it's just something that i dont want to worry about. I don't like lifting barefoot either

Minimalist is the way to go, but don't delude yourself into thinking you can throw on a pair of zero-drops, low-stack shoes without working yourself into them first. You'll kill your calves, which will cause overcompensation from other groups and lead to knee instability.

>>36672568

Nobody fucking cares what you are wearing. If you are squating or deadlifting however I wouldn't really recommend those wobbly soles. I'm wearing Tiger Aarons,they have a flat sole and are good for doings those 2 exercises. Maybe take chucks. But really,nobody fucking cares what you are wearing in the gym unless you are built and ripped as fuck or a girl. I think you are neither

>>36672566
15%

>>36672566
damn bro that must have been a wicked bulk

>>36672704
rekt

>>36672562
Wtf was he thinking?

>>36672562
he looks dry as fuck, mirin hard

45 days to get a tan lmao

>>36672549
Its effect is basically irrelevant.

Albuterol on the other hand, is a safer clen.

Ive used it and lost 3kg (7 pounds or so)
In a week, with only a 500 kcal deficit.
And it was basically all fat as well. Albuterol spares muscle.
Wouldnt reccomend it if you have heart problems or hypertension

>>36672549
PenisButt
L M A O

>>36672604
what about it's anti-anxiety properties? I have massive social anxiety and would like to know if it would help me even a little bit

>inb4 go see doctor
can't afford doctor, sorry :(

>>36672467
The rdi for potassium is 4.7 g.

Basically try to eat soups or veggie/ fruit shakes to reach it. If in your country youre not used to eating soups, youre fucked.

Eat 8 bananas. Boom.

>>36672467
Supplements

just be yourself

>>36672311
suicide is painless

why?

you lifted today?

>>36672309
DL because higher numbers are more impressive.

>>36672312
genuinely rustled
>>36672322
all right thanks, still hoping it'll magically heal itself but.. yeah

>>36672309
Makes poll. Doesn't include strict press or any of the Olympic lifts.

DIAF

Yeah I signed up on my license. I got the red donor heart

i'd love to but already agreed to give my organs to some german dude from the deep web

he paid in advance obviously

>>36672188
>>36672198
have fun being kept in a chemical induced coma so the doc can make a couple hundred grand off your organs

>>36672125
Going to the gym

Chin up/pull up

Deadlift

Water weight.

Are you using creatine?

>>36672037

No, I just started to today though.

Can variable water weight really make up 10 pounds?

>>36672015
Well let's say you're miscalculating your calories, which you probably are. So you probably gained maybe 2 lbs from that. Then, the water weight, you can definitely be storing another 5 lbs of that. Plus the shit and digesting food in your system from eating at a surplus. It's reasonable for you to appear to have gained 10 lbs in a month. Don't delude yourself into believing it's muscle. You did not gain 10 lbs of muscle in a month. You'll be lucky to gain 10 lbs of muscle in 6 months,...
Comment too long. Click here to view the full text.

>>36671787
probably not a giant ass or nutsack.

>>36671812
Then what mode?

>>36671821
Beast.