Archived threads in /fit/ - Fitness - 1063. page
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Joining the British Army as an officer /fit/. How do I get in shape for the bag of dicks that is this fitness test?
>Beep test level 11
>44 pushups in 2 minutes (though more is better)
>50 sit ups in 2 minutes (though more is better)
>2.5km run in less than 10 minutes
I've been training for mass until now to find out thats just going to fuck up my running. Help me get those reps with ease /fit/
They usually have fitness guides.
But quit whining, atleast you're not doing the Royal Marine tests
>>36676198
That is easier than the minimum US Army enlisted pt standards.
>>36676214
Was going to but I'm too old to join as an officer.
>tfw you get told you're too old for anything at 26
>he doesn't have a bedtime decaf
Lately, it's been half a bottle of wine and Stardew Valley until I can't keep my eyes open anymore.
>make shakes for tomorrow
>change in jammies
>3 ZMA tablets
>brush, mouthwash, put in bite-guard
>fall asleep listening to soft Drake while hugging a pillow trying not to reflect on how pathetic I am
>drink coffee and coke zero till I feel like death
>listen to music and browse /fit/, /tv/, /r9k/ until feel mildly tired
>go to bed and stare at ceiling realising that I could have been studying that whole time
>wake up after 3-4 hours of restless sleep and go on computer
Might make it.
/fit/, is swimming a good exercise to cut body fat?
We all know it's great cardio, but apparently the cold of the water triggers your body to store a layer of fat. Is this a myth, or is it accurate? Will swimming stop me from being able to cut to 10% bf?
>>36675765
>cold of the water triggers your body to store a layer of fat
Obviously, avoid water at all cost if you can't swim with at least a sweater or something.
>>36675765
Not OP but bumping for interest, I'm going to start swimming for cardio over the summer
>>36675765
> cold of the water triggers your body to store a layer of fat
lol at that. Come on man.
Swimming is great cardio. Probably my favorite or maybe biking.
Losing fat is all about being in a caloric deficit. Sure swimming will burn calories but to lose weight you need to check your diet.
> failing on the last rep
> could do these reps the last workout
>tfw no gf
FATIGUE
>ate like shit for a month
>can't work out until physical therapy is over
>nervous about ecology exam tomorrow
You thought Jason was crazy before? Buckle up buckaroos.
https://www.youtube.com/watch?v=wKH_orEFf9I
It appears Jason Blaha is not only delusional in the fitness industry but has been chased out of the conspiracy theory board he used to moderate for being a shit stirrer and liar as well. Even people who entertain the craziest conspiracy theories felt he was full of shit and lying about his special ops past.
And earlier, his wife outed him as having lied about being a special ops assassin. He was instead playing WoW 10 hours a day.
https://www.youtube.com/watch?v=P47vSqEO4wc
Instead...
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This only makes me want to watch him more lol.
Gay. Even for /fit/ standards.
>>36675594
>Instead of denying the details revealed about him by his ex-wife Jason simply chastised her for "responding to trolls" and having an illegitimate child.
So, literally cuck?
Do you shower at the gym or at home?
Home because home Jim master race.
ive been lifting 3 years and i have never once brought a bag with clothes and showered at the gym
>>36675557
Gym. Perfect temperature water, I can take as long as I want. Don't think I've used home shower more than twice a week for months.
What's wrong with millenials and fitness?
Why are they so fat, skinny, lanky, whatever
How do we fix this??
>>36675511
They're too consumed with the internet and all the various media that is available to them to take care of their health.
Mostly.
Tbh. They listen to the wrong people because they lack positive role models.
>>36675511
What's this guy's YouTube again? I feel sorry for him
All I remember us him goobing out a hunk of snot from his nose mid video
Will a 500 calorie deficit, achieved via running (or some other aerobic exercise), yield a higher fat loss:lbm loss ratio vs simply eating 500 less calories and remaining sedentary?
>>36675495
yes bcus u will eat more (thermic effect of food), digest more,afterburn affect of exercise will and more healthy in general
the more food u can eat the better
53kg here that never worked for me until I went full anorexia mode
>>36675559
what didn't work
Old one hit cap.
My question: why is it that intermediate routines are either strength or hypertrophy orientated. Is there no program which focuses on both strength and hypertrophy?
How do I quick scope?
I started as 105 kg(188 cm tall) fatty went 80 kg skinny fat af bulked to 92 kg now again cutting currently 87 kg not looking much different. My lifts got stronger but the muscle gains are barely noticeable. I just want to lose my fat and get abs for once. Can I do that somehow without going lower than 80 kg and before like august?
Should I have just ate at maintence calories? Is cut/bulk a meme?
I've started doing Lee Haywards 12 week program. I'm concerned i'm going to loosing muscle mass, If anybody has also done LH12 did you loose mass or did you gain?
/plg/ - powerlifting general
chatroom for competing powerlifters
come on in we are friendly
remember rule 1
>>36675415
>remember rule 1
>1. You will not upload, post, discuss, request, or link to anything that violates local or United States law.
>>36675415
What are we training today lads?
candito's linear program has 1 heavy squat and 1 light squat session a week
vs
3 times a week 3x5
opinions? obviously canditio knows what he's talking about, but 1 heavy session (not just squats, but other lifts too) seems too little in my opinion
>do squats and deads with perfect form
>get a hernia
>knees feel wonky
Fuck this meme shit
Do roids to avoid pain, idiot.
>>36675403
Sounds like the rope is your best bet. Hopefully you get quints in the afterlife and reincarnate as Zyzz.
>>36675403
>perfect form
yeah i'm sure
so /fit... how does it feel to walk by some girl in the gym who is outlifting you like girl in video? Despite
your $300 a month supplement addiction and your "state of the art" 5X5 lifting program or whatever fad you got off
some steroid forum?
Stay jelly faggots.
https://youtu.be/bxAc97K2I5M?t=25s
>>36675176
>spotter on the right touching the weights
>can't even see spotter on the left
>can't see her butt
I don't believe it.
I'm not surprised. The girls at the gym I go to lift harder than the guys. So no wonder they are stronger.
>>36675176
$300?
senpai you're getting ripped off lol
new /fraud/ thread
omegle edition
https://www.youtube.com/watch?v=QJ-sCjNbLMA
>>36675150
looks good, who is this faggot?
>week 3 of test/tren
>feel kind of shitty, get a rash
>it's fucking shingles
LMAO
still bigger than rich piana tho
>>36675042
Delete this
>>36675117
jason...
I'm 18 years old, currently a senior in High School so its hard fitting in many meals, but I'm been having horrible struggles with this extra "fat" in my stubborn fat area, I know this is the hardest part of my body to lose and the area where my body loves storing fats, but how can I speed up this process or is there any work outs I can do to help tighten this area up?
I started at 232 body weight at 6'5.
I am now 202 6'5 with this heavy pouch of fat under my belly button.
My diet consists of:
Breakfast: (6:30 AM)
Oatmeal or Eggs
Banana
Fit and Lite Yogurt (150 calories/15g protein)
Lunch: (10:30 AM)
1 cup of white / brown rice
3-4 oz's of cooked chicken breast
carrots/corn/high protein blend bagged vegtables
Mid-day snack: (2:30/3)
Fit and Lite Yogurt
Apple / Banana
Granola
Before the gym: (6:30/7)
Monster or Pre-workout (C4 Ripped)
Tablespoon of peanut butter
After gym: (8:30/9)
Protein Shake (BSN Syntha-6 22G Protein per scoop)
White / Brown Rice
3-4 oz's of cooked chicken breast
carrots/corn/high protein blend bagged vegtables
OP here again, Just by the looks of the photo guys can you guys give me a estimate of my body fat percentage? I can post a newest photo shortly, But I went to a scale at my local total nutrition and It says im 15 percent body fat.
>>36675002
Do you do any cardio?
>>36675356
Yeah,
heres my workout routine:
Monday:
Chest/Triceps
Tuesday:
Biceps Shoulders
Extreme Intensity cardio
Wednesday:
Back/Lats/Abs
Thursday:
Legs/Calfs/Forearms
Stairstepper
Friday:
Full body with intensive cardio
Should I put any changes to this also?
