Archived threads in /fit/ - Fitness - 1056. page
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Daily reminder to do your cardio.
You can't be called /fit/ unless you can run 5k in at least 30 minutes flat.
>5k in 26:54
>>36695126
my knees are fucked.
what if I swim 2k?
>>36695126
30m ? Do you take a 15m break?
>>36695126
Anyone can run 30 min 5k that's easy. More like sub 15-18 min
ITT: Natty physiques only
>>36685583
Is it possible to gain strength while losing weight? Will gaining strength translate to good muscle definition, aka bruce lee mode?
Just lift you fucking autist, quit obsessing over it
>Is it possible to gain strength while losing weight?
Yes since max strength is a "skill" and a neural feature.
>Will gaining strength translate to good muscle definition, aka bruce lee mode?
No
>>36685424
Weight doesn't matter. I've lost no weight but wear pants 2 sizes smaller since I started lifting.
/fit/ whats your neck harness 1rep max?
On a serious note: What do you guys think about this exercise?
Is this effective for building bigger traps?
Jim Wendler and several other big guys (like the Greyskull guy for example) recommend doing this high volume after every workout.
Redpill me on neck harness pls
It's really not necessary unless you're gonna be playing a sport where a lot of stress could be put on your neck, eg. football lineman, MMA
>>36685418
c'mon i'm not an expert but those don't hit traps. if you've got a pencil neck go for it, if you train boxing, wrestling or another martial art it will give you resistance against going ko and getting neck injuries. if your neck is already good and you don't train in any of those sports then it's a total waste of time
>he thinks the neck and the traps are the same muscle
lmao
will make your actual neck thicker though, traps just make it thicker around your neck which gives you a weird look if you have a pencil neck
bros i feel really horny but i also want to workout in 30mins is it bad for my performance if i jerk off right now and cum?
i honestly cant hold it out much longer have gone 7 hours without fapping
pls advise
>can't go 7 hours without jerking
You got bigger problems than your gains man
bump bros pls hurry
my dick is starting to fizz
almost about to bust
>>36685375
You might have a pavlovian association between working out and sex.
>OP realizes he was molested by gym hulk in childhood
>>36685186
/thread
lateral delt, anterior delt, pectorals, triceps. probably a little posterior delt also, but not a whole lot
>You will never be in the blackshirts
/fit/ can i achieve a V taper back? i have wide hips
>>36685109
gear
First of all cut that faggot hair
>>36685174
already did that ,yesterday, so now answer my question.
I almost failed a squat today. Have you ever failed a squat?
>>36685067
From time to time it happens, happened a lot more when I was still a beginner because I didn't have as good of an idea of what I'd fail on. Once you start setting up correctly and being more consistent, you won't fail reps much.
In the last year I've only failed reps on the pl platform
My question to you is: why did you make an entire thread about this?
>>36685135
Because I've never seen someone at my gym fail one and was wondering how common it is. I imagine it would be a pretty big deal because of the noise and everything.
>>36685158
That's why you bench with a spotter, squat in the rack, and deadlift on the platform, so failing isn't a big deal
