Archived threads in /fit/ - Fitness - 1051. page
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From what I've been told these are one of the best exercises for getting a nice back.
Also I have been told that these grips work these parts of the back
Close Grip = Inner Back
Wide Grip = Outer Lats
Is any if this true fags?
>>36694058
Nice thumbnail faggot.
>>36694058
Whole lot of fucking broscience. Listen if you want to get a nice back do neutral grip pullups/narrow grip chinups (biggest ROM) and facepulls.
i'm a manlet and can't reach the outer ones comfortably so i only do inner on t-bar rows
such is life
Does muscle take bumps and bruises better than fat?
I am a clumsy person and I bump into stuff all the time, sometimes hard enough that it hurts. I have lost a lot of weight and added a little muscle in the past couple of years. I have noticed that bumps that seem like they would have hurt, don't hurt anymore.
Is muscle like natural armor or something?
My muscle armors my heart from this ocean of capricious whores and jealous haters we inhabit.
>>36693807
That's a lie and you know it.
No amount of muscle can prevent a woman from breaking your heart.
>>36693822
what about 0 muscle? no women to break your heart because no women will even talk to you.
Hey /fit/, I came to the conclusion a few months ago that I'm not getting any younger (I'm 19) and that if I want to bodybuild that now is probably the time to do it. I've been doing some basic stuff at the gym at my college but I've been reading shit about "bad genetics" and all that. I'm considering getting serious about lifting but if I don't have the foundation for getting to where I want to be I figure I might as well stay thin so as not to risk getting fat later in life (increased calorie intake, happened to my father, etc)
I'm...
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>>36693638
Read the sticky, nigger.
>>36693638
>benching 95 at 19
Are you a fucking woman or is that dumbbells?
woah! how did you come to the conclusion that you're not getting any younger AT SUCH A YOUNG AGE? WOW!
greetings,
I am officially leaving /fit/ and quitting the fitness lifestyle.
After many years of lifting, I found myself endlessly pursuing a perfect body, a goal which is impossible and in fact, useless. I achieved respectable goals of 2/3/4 and a decent body, but this was all a waste of time. I will rather focus on training my brain and becoming a smarter person. This will actually be financially beneficial. I can now also eat whatever I want in peace without having to worry about how it will affect my body. This is a great freedom you people are missing. I invite you to follow my steps and actually do something useful instead of turning yourself into a brainless meathead.
Sincerely,
Anon
>>36693585
Whatever makes you happy
>>36693585
Good luck bud!
you're baiting so fucking hard and I bet someone will fucking fall for it
My gym doesnt have a place for deadlifts, and no one there does them. Is there somethings to do in it's place that won't leave me looking deformed?
Also, Strong Lifts or Starting Strength?
If you want a ticket to snap city i can just beat you with a baseball bat
>>36693238
why do you need a place for deadlifts
wat
>>36693238
Ss and just go make your own space and deadlift.
Does anyone have any experience using them both together?
I've used both before, just not at the same time.
Why would you do that
>>36693043
where is the DNP general thread? someone give me link please
>>36693089
Found some links
http://pastebin.com/7TtzSuur
http://pastebin.com/9pM56Dv8
http://pastebin.com/y4rJq96w
Lanklets btfo
See these 5'6 Mexicans, while you 6'0 tall white autists were jerking off to high test women that would use their concealed carry against them.
They are literally banging prime pussy and are in jail for it.
>>36692899
yea, now they'll get their boipucci stretched by Jamal or other Tyrone
kid who shot up the kids school in connecticut was a lanky mclanklet
literally btfo
manlets are the greatest. Hitler, Mayweather, Harry Potter, etc.
> not actual mexicans
> raped a nine year old while mother smoked meth
Seriously OP wtf
>tfw got a full time job
how will i fit in gym time?
>>36692813
>go to gym before or after job, and on off days
>>36692813
After work
I have a full time job
In grad school
And still fit in gym time and naps
Early morning before work or weekends. Don't be lazy.
Today I, a /fit/izen, have created the vest bulking meal for newbs it's simple and taste great
Here it is. It is ground beef and chicken + a frozen experiment stofer's mac n cheese white cheddar cheese packet
Step 1 cook the beef and chicken
Step 2 heat up the mac n cheese
Step 3 mix
Step 4 eat it
Here are the ingredients below
>>36692780
So no micros
Nice
>>36692780
Congratulations for figuring out the meal I cooked a few times a week for my fat ass when I was 6 years old and my parents werent around to cook.
What does /fit/ think about MEGADOSES of Vitamin C?
>>36692437
psuedoscience
>>36692437
It's a meme you dip
>>36692437
If you are active you are probably sweating out water soluble vitamins like B, C and minerals like zinc and magnesium, so in that sense the RDA is going to be less than what you need
BUT
Not by the orders of magnitude that folks like Linus Pauling seemed to endorse
To that end you can megadose on all the water soluble shit you want, but understand that at the 5000%+ RDA shit that megadosers endorse you're just paying for expensive urine
Hey guy I'm pretty new to /fit/ just eantin some opinions
>>36692313
Cut your hair
>>36692313
buzzcut that mop asap then post again
>got here without fit
>posts a picture
>gets intense body dismorphia like the rest of us because we cant stand to see someone doimg well
You look good but get a shorter haircut thats not a buzzcut
![lat[1].jpg](https://i.imgur.com/dLK0Q6m.jpg "lat[1].jpg")
Any PhD doctors here?
Experiencing discomfort under left armpit, towards shoulder blade. Occurs after waking up, or standing up from sitting all day at work and tilting head down. Goes away after. Some days it doesn't come up.
Is this a severe nerve damage and I should never lift again(havent lifted in almost a year)?
pic is me
is this a slow board?
bump
>>36692304
cancer
go see a real doctor, why would you trust the advice of a bunch of dyel teenagers on a website for Chinese cartoons?
I'm PhD psychology. You seem to have giant wussbag syndrome.
Also your mom said you have a small dick
Leleleleljejejejejej
Is this possible natty?
sticky
>>36692312
to read the sticky, you must first become the sticky
Lanklet skelly mode? Half the people that post look like this guy, without the raisin look.
Should I eat a Taenia to lose weight quickly ? I'm vegetarian but I would make an exception
Lmaooo
Medfag here, please don't. Just eat less
>>36691615
It's all fun and games until it releases eggs which form cysts in your brain and skeletal muscle.
>rip OP
>>36692069
kek the fatty wants to lose weight and the best way they can think of is by eating something
Should I be taking supplements/whey and that stuff if I'm only doing bodyweight exercises and running?
Creatine is still useful. Whey isn't anything special, it's just protein.
>>36691591
Man, that is one retarded as fuck question.
I guess you could take whey shakes, they r convenient n'shit and I guess you could take supplements too, but their effect is minimum and a waste of money if you ask me.
>>36691609
Aside from creatine, what supplements/whey or whatever should I get to help my body weight shit
I'm 18 year old skelly if this info helps
