Archived threads in /fit/ - Fitness - 1043. page
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>Have one of the best physiques in the gym
>Even by /fit/ standards I'm aesthetic as fuck
>People think I'm getting drowned in pussy
>Actually I'm dead inside and struggling with bi polar disorder
>All I do in my lfie is shitpost on /fit/, got zero friends
>Can't wait the day I'm finally dead
HAHAHAHA HAS ANYONE SEEN MY SIDES?
>>36704639
post body
>>36704639
Do you actually have BiPolar disorder, or are your doctors faggots?
>>36704639
Pics or gtfo
>Masturbate daily throughout highschool
>even tho decent looking and girls show interest
still have massive anxiety all the time
>never have the balls to do anything due to said anxiety
>10 years later at 25 finally take a break from jerking it once a day. take a good long few weeks of no fap.
>that constant anxiety about going outside and looking people in the face and talking to people finally goes away
holy...
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the shame of being a wanker was causing anxiety to you but you can't undo shame of being a fucking loser so whats the point
>>36704301
Why would anyone have shame about jerking it when all through your life your taught that its normal. Maybe the elite fuck people over by making them think its normal so they have no issue jacking it to their hearts content meanwhile end up feeling like shit all the time as a result
>>36704301
You can start not being a loser
t. 22 year old NEET trying to get life together
>tfw haemorrhoids from lifting
guess I won't be lifting for awhile now fuck.
how does lifting give you hemorrhoids
But you'll keep drinking, right?
Loser.
>>36703983
by lifting very heavy weights which puts pressure on your ass.
Is this acne ? How do I get rid of this ?
>>36703773
You tried fixing your hairline cuh
>>36703773
you wait
>>36703773
It's melanin
Sup /fit/.
I've started getting pain in my front delt since I added boxing in my workout some weeks ago.
My weekly schedule looks like
Rest
Boxing
Boxing
Rest
Push
Pull
Legs
Since i'm not soliciting my shoulders for 2 days (legs+rest) in a row ,I thought it would be okay but I can barely keep up the second day because of my shoulders.
I've been going really heavy with my push and pull days. I use compound lifts ,so OHP ,bench press ,Rows ,weighted pull ups ,deadlift and squats as the main components of my routine
Used to...
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Bump.
Please I don't want to lose my shoulder
Have a qt
>I think I may be overworking my delts with heavy lifts and don't want to risk an injury
anon you literally have the answer to your own problems, but you don't want to listen
just take it easy you are not a fucking machine
>>36703659
stop doing flat barbell bench entirely. puts way too much strain on posterior delt. do neutral grip dumbbell bench press with your arms 45 degrees from your chest at most
make sure you're benching with correct form. retract the fucking scapula.
stretch your delts with band shoulder dislocations.
work rotator cuff muscles with horizontal external rotation.
make sure your routine balances horizontal push with pull
What did she mean by this?
Is this some medical thing I'm not getting?
>>36703455
Joint pain you fucking idiot oh my god kill yourself
i dont know who that is and im fucking lost too
>>36703475
what
>>36703475
explain
what does that have to do with weather systems?
Hey /fit/ just started taking Test Worx and I'm worried about two things...
1) Will this result in hairloss?
2) Is this a placebo, why so many 5 star reviews?
http://www.amazon.com/Testosterone-Booster-Supplement-TEST-WORx/dp/B007FZLXGI
like no joke with the price of one bottle of that bullshit that will do nothing you'd get 2 months worth of test-e (500mg a week)
>>36703445
Where can I get that?
>>36703453
Library
So if the brain burns calories, can I do cardio by thingken really hard.
>>36703340
Sure i do it all the time
>>36703340
Er... Maybe. I think a big percentage of what the brain does is involuntary stuff like monitoring vitals and keeping the body ticking over. Doesn't most of your brain power get used on taking in visual information while you're awake?
You'll likely get a stress headache trying to burn a significant amount of calories by using your brain.
It's much easier to just run and use a multitude more of muscles
![Zottman-Curl[1].jpg](https://i.imgur.com/7wqrdyK.jpg "Zottman-Curl[1].jpg")
what is everyone's opinion on Zottman Curls?
Is that zotman
He looks dumb
>>36703179
They're hella lot less painful than palm down curls
>>36703179
I've never seen anybody do them in real life, or anybody worth a shit claiming to do them as their primary bicep movement. Probably a meme lift, but they feel hard.
how can you be aesthetic and athletic at the same time, /fit/?
>>36702969
anyone at at professional competitive level of athleticism is on something extra
Lots of mma fighters & basketball players are aesthetic af. That cardio helps
>>36703001
My mother was right, I shouldn't have come to 4chan, I should have stayed at reddit.
I mean come on I start MY thread with MY own question, and then you come in here and post meaningless crap.
Leave my thread ok? Thank you.
What's up /fit/.
Feeling pretty down about my current place in life, and seeking your wisdom:
What are some hobbies and lifestyle changes one should go about pursuing to help further themselves as men and find satisfaction in life?
How does one go about making friends and acquiring a gf?
>How does one become alpha?
Thanks in advance, guys.
>>36702909
Besides lifting? I do BJJ and long distance running with a running group, I also do yoga with a group. Great ways to meet people.
As for meeting a girl, honestly as cliche as it sounds, the best way to meet a girl is to not really be looking. Just focus on being friendly and confident with everyone, focus on making friends, get good at joking around with the person who works at a grocery store, just focus on being friendly and confident, it's about energy.
Women want a guy who is ok with being single,they...
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>>36702909
yoga. no joke. don't worry about being alpha, be genuine
>>36702943
>>36702947
Thanks for the advice friends.
What are the best lifts to do on a Friday night before you go out, crush waters and pick up drunk girls?
Bicep curls and bench press retard why dont you do your routine
>>36702891
>needing a pump to pick up drunk chicks
>>36702891
>crush waters
>pick up drunk girls
Enjoy your rape conviction
Educate me on multivitamins /fit/. Are they worth it? Do they actually help?
No
>>36702828
They taste good. But idk if it actually does anything.
>>36702828
Not if you dont have any deficiency
Any track fags here? Just got a pr in the 400m with a 51.84 at a meet on wednesday. What are your prs?
when i weighed 30 lbs less i ran a mile in 4:54
>>36702803
Stupid faggot. Fuck you OP for reminding me of the girl I'm crushing on, have been obsessing over since semester started. She's in track, is fit, high test in a good way, big butt, thick everywhere and muscular in a sexy way. I'm too fraid to talk to her so fuck you!
>>36702846
>crushing on a gook
>>36702803
Witeboi speed lmao
>that guy that doesn't bring his gf to the gym
>>36702691
The gym is no place for distractions like gfs
>that guy who brings his gf, but not her son
>>36702691
>That guy that doesn't bring his whole family to the gym
