Archived threads in /fit/ - Fitness - 1039. page
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Any anons on /fit/ ever do a colon cleanse that doesn't involve a dick in their pooper? I'd like to try one but I have no clue where to start. Stories, recommendations, advice, etc all welcome.
The dick is essential.
>>36705344
are you autistic? have you tried cleansing your brain?
>>36705355
kek'd 'n check'd
>>36705361
yes and then no. valid discussion would be cool though.
>tfw 4'9"
>tfw 125 lbs soaking wet
>tfw finally hitting 1pl8 OHP
I'll be your swole mole soon, /fit/ ;~;
Good lifting feels thread. Share those good vibes.
>4'9"
lmao I'm assuming you meant 5'9"
either way having an OHP over your body weight is pretty impressive
A grill?
>get sick, runny nose, cough, colds, cough so dry I wounded my throat
>new 1RM, 130kg bench
5'9, 81kg
And this is during my cut.
>tfw summer is here and only 4 pack is visible
My gym actually does not have a leg curl machine. What are the best exercises for your hamstrings?
Going to another gym is not an option.
just use shoe laces to tie your hams
RDL
>>36704920
Stiffed legged DLs, or just regular ones.
What is the difference between these lacrosse balls and like a 5 dollar NCAA one I can get on amazon? I am using them for maofascia release aka trigger points/self massaging. These 3 were like 4 bucks for them, yet the one I wanna order on amazon is 5 bucks. Any reason why? Are they both identical? Any input on this?
>>36704871
This is the one im talking about too from amazon
http://www.amazon.com/Lacrosse-Balls-Certified-Multi-Color/dp/B00KWF7HG8?ie=UTF8&psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A13ZJNEGALRTB2
Also, are you suppose to be able to squish these like this? This is one from the container in the op pic
>>36704886
People are saying this ball smells fucking terrible. And nothing you do will take the smell away
Is this shit good or will it just make me look bloated. Already got a pretty good aesthetic going on and don't wanna ruin it..
>>36704756
bump faggot
>>36704756
>lifting for aesthetics
>reddit redpill
>asking /fit/ for advice
Saged.
It's stronger for actual athletics than vanity training.
Want a little extra burst power on the rugby pitch? Creatine feels great.
>be me
>27 m
>degenerate piece of shit
>can't talk to women, socially awkward, unemployed
>live with parents
>can see the dissapointment in their eyes every time we speak
>have no passion in life
>everything seems like a waste of time
>nothing matters
>thinking about ending it all and releasing myself from the hellish facade
So yeah i'm sick of feeling like this if anyone could give me tips on how to build mass in my calves that would be great.
>>36704702
>used to be fat
>get fit
>girls show interest now
>still bitter from treatment in the past
shit sucks, lifting is easy but getting over past feels is the worst
calf raises help but note that size is largely genetic
>>36704702
Heavy squats, heavy deads, calf raise for hypertrophy. Try finding a job that you enjoy or creating a business. I'm happy with my set up at 25, but am planning on coaching in the future
>>36704702
>Wants to an hero cause muh rock bottom but wanna make those calves joosy first
kekasaurus rex
you don't want to kill yourself brometheus, not saying that to challenge you, it's just clear you give enough fucks to try doing something different so that's good
>>36704759
This sounds about right
Hope there's a decent gym near you if you don't already have equipment or something
I've more or less been in your situation but that shit has been changing dramatically since I joined a gym last year
I highly recommend looking into CBT as well, google CBT for Dummies, you should be able to get the book and workbook pdfs easy
they're useful and damn near important, you gotta sort your mental shit out to really move forward
Anyone use liquid grip stuff like Dry Hands or Liquid Grip? I'm having trouble deadlifting 275 and it's partially my grip (still need more strength in general) ... thinking I'd chalk up to remove that from the equation.
The liquid stuff is supposed to be less messy than loose chalk right?
I've seen the chalk-filled balls for rock climbers ... but I think that still makes dust.
yeah thats around when i started using chalk, deads at 365 now, do whatever it takes babe right
Who gives a shit about mess and dust, it's not me who vaccums the gym floor.
Less messy for sure hard to just come off and doesn't leave a lot or any residue on the bar. It also lasts a whole workout if you don't vigorously scrub it off. Downside is i don't feel like it actually improves grip like normal chalk does. Just stops the bar slipping.
I started using liquid chalk around 350ish. I've pulled as much as 4 plates and been fine grip wise so far ymmv.
Dear /Fit/
I am trying to decide if I want to start using HGH Frag 176-191, Ive read a bit about it and have had some friends who have taken it..
What im looking for is a solid argument against taking it, from what I can tell, there really isnt any downside (aside from it being slightly illegal?).
Does anyone have any experience with taking HGH frag? How would one acquire it?
isnt HGH like $1000 a bottle or something?
>>36704407
No, it is not anywhere near that much.
Usually when I go to the gym, sweat is not a problem, and only when I go hard on a certain day will spots begin to show on my shirt. However recently I was advised to start my workout with 10 min of cardio and end it with 5 min of cardio. I legit sweat buckets and my entire back was one dark stain, pic related, its my shirt after the workout. Are there any fixes to this problem? Are there any sorts of creams or non-absorbent shirts that would help me out? Would appreciate any advice.
Tl;dr Large amounts of back sweat, looking for solution
bro i feel you on this, theres no way to hide it just accept it
you can either
-get botox on your back
-don't drink at all
-stop being silly
Are you being serious?
Legit complaining about sweating while working out?
What do you snack on that's reasonably healthy /fit/? I'm bulking, but get hungry between meals
>>36704182
What the actual fuck am I looking at.
>>36704182
Pickles
Fruits, peanuts, pumpkin seeds, or microwaved corn tortillas depending on my needs
anyone have any info to share on the history of weightlifting?
for example powerlifting during Greek and Roman times, the origins of olympic-style lifts, etc
He's going straight to snap polis
>>36703021
11/10 post
Are there any mcdonalds foods without transfats?
>>36702382
They do glasses of water.
>>36702382
hnnng
>>36702382
Always wanted to know what the fuck is going on in that pic
Doyle Von Frankenstein is 51
is this physique possible natty?
>>36701788
>51
He's on TRT, and possibly something extra.
He's also vegan now. I wonder why vegan pains hasn't make a video about him.
>>36701788
No fucking way.
WAY too lean, with muscles that are WAY too full.
Notice the grainy surface of the skin and detail?
Even at low levels of bodyfat, this is brought out y HIGHLY androgenic hormones, Trenbolona, Winsterola, Masterona... come on now fella be serious here, this fella is as natural as Frankenstein's monster don't be silly, is there something wrong with your head?
>>36701874
lol
Hey fit- how much can you bench?
http://strawpoll.me/7325124
>>36712556
Incline i can bench 200
Flat bench...no idea
>>36712573
>http://strawpoll.me/7325124
There's a poll for a reason you fucking faggot
>>36712573
lol why would you not do flat bench
What exercise that's in your routine do you hate the most?
For me I'd have to say lunges.
Military press.
Fuck shoulders in general
>>36711344
Hanging leg raises. Core work in general. Helps heaps with upping squat and diddly but fuck is it boring. Not to mention 6'4 240lb man whale flailing like a salmon while hanging from an already too low pullup bar draws some looks.
bench press.
joke's on you though, i don't bench anymore
