Archived threads in /fit/ - Fitness - 1035. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Place the bottom of you palm where your clavicle starts inward. See marking on picture.
If ur hands are equal or larger than your clavicle, you will forever be unattractive and never make it. You are forever doomed to unaesthetic proportions and lack of mass. It's a far better predictor of gains than wrist size.
>>36713141
>If ur hands are equal or larger than your clavicle
What the hell mane, I don't think even skinny girls would have it like that
I am an extreme framelet. Like, its a fuckin disaster. Goddamn.
>tfw 5'7 wristlet and claviclet
>tfw gf
>tfw chicks mire
low bf and aesthetic face is all
come at me
I have the HEIGHT clocking in at a nice 6'0 at only 18 years old with some more room to grow (dad was 6'4, grandpa was 6'6)
I have the FRAME with my broad shoulders evenly proportioned limbs, small hips
but i lack the most important one of all
FACE
im ugly as fuck and would trade my HEIGHT and FRAME for it any day
where were you when HEIGHT FACE FRAME guy was right
>>36713040
>sluthate memes
>>36713040
Why you have this girl saved on your computer?
I bet this photo was take like 5 years ago, and if you saw her today, she'd look like shes 47.
Women on average age like shit, and this one in particular looks like shes definitely going to age like shit because it's already started.
>>36713075
retard
Hey, /b, fat grill here; wanna see my ass?
>>36712589
>ireland
Wut
>>36712614
half of the us is from there
>>36712589
10/10
> I got 10 000 comments on /fit/ with the same substance as all the other posters that day
What ur body will look like when u can bench 2 plate,and ohp 1 pl8 for 5
>>36712480
+ say protein is overrated
Depends on your genetics. Some people look like shit after those numbers and some people look fucking amazing.
Found none in he catalog.
My question: I did some blood test a few days ago, and everything is fortunately alright, with the exception of hemoglobin. It's 13.6 g/dl when it should be between 14 and 18 g/dl. That's not a huge deficit, and all other stuff that points to a lack of iron or whatever are just fine.
So, what can I do to make my body produce more hemoglobin?
I think you're looking for "QTDDTOT"--questions that don't deserve their own thread.
>>36695763 Try here
>>36712447
Seems like he has a unique question that requires some actual educated insight. Are you retarded?
Normal values vary between laboratories. You are within the reference value I'm familiar with.
Concentrations of stuff in your blood varies depending on your hydration level. Dehydrate yourself to elevate hemoglobin if you want.
You could also move to a higher altitude, do a ton of HIIT or take EPO. Or tap blood and hemoconcentrate it and infuse it back in your veins.
What went wrong /fit/ ?
Also ITT: facial aesthetics.
Wasn't there an edit of this with his face more red and sweaty and steam coming out of his ears?
Which race has the best facial aesthetics, /fit/?
>>36712224
>Which race has the best facial aesthetics
Oh boy here we go
>father dies
>5 days later gf breaks up with me over fucking text
>get depressed
>haven't lifted in 3 weeks
How do I get back on track?
>>36712106
By posting on the right board
>Saged, repoted
>>36712106
Don't let your father down
Yeah OP
Do what this anon said. >>36712147
Do whatever you usually do before the gym, get in there, and do some SUPER FUCKING HEAVY DADLIFTS
Hello, what do you think about my TRransformation? I was dieting for 70 Days because of a commercial.
Here you cn watch it:
https://www.youtube.com/watch?v=Z6RMEQ2mGXo
This year i want to make this journey twice time so hard and of course i have a much better physique this time.
What is possible in this time you think? My Goal is to look like Helmut Strebl (Google him, he is awesome)
Have a nice day all!
what happened with your eyes?
>>36712093
whats your stack? looking good.
>>36712121
He became Goku
>he back squats not front
Why not both?
>>36712020
>>36712108
This meme is being used incorrectly you piece of shit
~2.3 Months on the stronglifts program, planning on switching to PHAT after plateau. Starting to get /fit/ I can honestly say is the best thing that's ever happened to me. Thanks brahs
>>36711875
/progress/ thread btw
Yes all that new strength allowed you to put on a hat and pull your boxers up
>>36711885
"progress" thread
Is the meat lovers burrito fit approved?
600 calories, 42 grams of protein & delicious
kill yourself....by eating that 3x7 days a week
>>36711857
How many carbs and transfats
>>36711914
Not sure but it's eat & a wrsp
How do I get that v line everyone wants? Is it lower obliques? Some type of abdominal workout? Is mostly genetic? Thanks m8's
>>36711799
its 95% how your abs sit with regards to your hips, if you have wide hips, sorry. Having said that, "lower" ab (if you subscribe to the meme)/oblique exercises will help bring it out. Hanging leg raises and twisting leg raises helped define mine a bit more, but as I said, if you dont somewhat have them naturally, youll never have the V line like pic related
>>36711799
90% genetics, there are skinnyfat people that have it and ripped people with 6pack abs that don't have it
C U T
U
T
Be honest, /fit/. Do you do warmup sets? Do you only do them before heavy compounds? Do you neglect them altogether?
>>36711748
"If your routine does not have a warmup, it is not a routine".
-Markus Rippletoad
"If a routine is bereft of a warmup, it is no longer a warmup. It is a cesspool of pain and lies."
- Markicles Ripterode
>>36711748
Anything over 50% of your 1 rpm is considered a working set and anything less is a warm up.
So "no" I never do warm ups
>12pm
>already hit half my calories
Wat do? Exercising is too hard and I physically can't eat less than a 800 calorie dinner
stop being fat
>>36711664
I am 120lbs @ 5'8
>>36711667
Then why is your calorie goal at 2000? Eat big to get big man come on...
have i hit ottermode yet
i can do 8 full range of motion pull ups with 25 lbs strapped around waist
i'm 6'1 168 lbs
my max bench press is 185 i do 1 plate squat for 3 sets of 15 reps
>>36711503
>Otter
God no. And fucking 140lb for 15 reps? Are you retarded?
>>36711528
i like feeling the burn and pain and gives my quads a great pump
>>36711503
>have i hit ottermode yet
Kek, no.
I have no idea why you're giving us those random stats that have nothing to do with your physique but
>i do 1 plate squat for 3 sets of 15 reps
Go heavier on squats for 5-8 reps. You'll see your legs will respond better to that.
