Archived threads in /fit/ - Fitness - 1034. page
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Is squatting/benching once a week too little?
Depends on what you want to do.
>>36712578
yes
>>36712578
Squatting once a week is enough. Bench should be once or twice a week if your training for strength
how to achieve 4th raikage mode?
What's the point of being that big if a scrawny, emo kid can beat and burn your arm off?
Q U A L I T Y
A N I M A T I O N
>>36713042
Fucking gaara just HAD to interrupt
That emo FAGIT would be dead
somebody there?
>>36712406
I'm here. I'm not a dune coon-loving faggot though, so I don't live in Germany. But i'm attending to your question.
Watch out for dune coon rape gangs brah
Hipster looking roid monkeys are the worst.
Does lifting make up for being Indian?
being indian isn't a problem if you're self aware of your indian tendencies.
>>36712329
How dark Indian are you?
If you poo in the loo all will be good.
proof that the BBC is a myth
> that awkward moment when she has a bigger dick
>>36711409
>female bantamweight has more masculine jaw structure than a LHW and MW
how
>>36711463
balding, enlarged clit, manface, take a guess.
Is it a bad idea to eat bacon every single day?
I lift/run 6x times a week and I'm quite fit, not a beginner or a fatass.
Simply speaking, I love bacon and it's a decent source of additional calories and proteins.
Bacon is a known carcinogen and a surefire way to clog your arteries.
That said I love the stuff and will never not eat it, so go for it if you're comfortable with the risks.
Koreans eat pork belly almost everday. The lack of responses could only mean /fit is fill of Jews and Arabs.
Depends how much you eat a day really.
>when someone asks what you do for fun.
People ask this in 2016?
I doubt that, all anyone does these days is go on internet. Shit even my mum who never use to like technology and would always be outside of the house in the garden, or reading a book or playing tennis or something...shes home all the time now, always in-front of a screen, worse than what I was like as a kid with video games.
This thread may have been relevant back in 2004 or something.
I do plenty for fun. I worry more when they ask my what kind of music I like. I don't have any specific tastes in music.
>>36716831
I squat heavy weights, and do other exercises that makes it harder to kill me
What do you do? Netflix?
Okay guys help me out here I'm freaking out and I can't find anything to help online
I just took a shit, and I noticed I had a bunch of tiny darkish-reddish balls free floating around. They're about the size of rabbit droppings (2cm diameter maybe?)
What the fuck is this?
>>36712794
Wait and see if it keeps happening every shit you take for the next couple of days. If it does, go see the doc.
>>36712808
Should I go on a light diet? Fuck I'm scared
>>36712794
D O C T O R
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How to get rid of love handles? In two months? Is it even possible with body weight workouts?
Of course you can do it with bodyweight workouts retard. You just also need to adjust your diet and do cardio as well if you want the best results in two months
>>36712300
Yes.. Tilt tuck and tighten..get the insanity workout and do that 5 times a week and you'll get it.
>>36712300
Burn more calories than you consume. How fast depends on how fat you are and how hard you diet. Consider using yohimbine or clen to mobilize the fat in your love handles if it's particularly stubborn.
Learn to do research, and quit being fat.
who /freegym/ here?
>be me
>pay 1 month membership to receptionist
>get finger on biometric scanner
>never see him again
>walk past 1 of 2 alternating receptionists and use scanner to get in
>been doing this for nearly a year
>>36709148
you fucking monster
>>36709148
My old roommate used to do that. He'd literally just walk into the gym like he owned the place. He'd go up to the front counter and bullshit the clerk like there was something wrong with their computer system. He even brought 2-3 of us with him a few times. He's been doing it for like 2-3 years lmao
>>36709148
What kind of shitty software your gym use that it doesn't keep track of your payments when you scan. They deserve to get jewed
>tfw mom is proud of me
pic related
>>36708478
Where the fuck is Dr Frankenstein, his monster got lose and went metrosexual.
wtf is he wearing fucking make up ?
>>36708478
Do you have her nudes?
Greetings fit, whatchu think?
good morning Australia
That's some good ceiling-hang gains anon
>>36715370
Fucking shit m8
Hello /fit/, I'm an un/fit/ man who intends on doing the following:
Walking roughly 2 miles down to a particular location, briskly. At said location, run up a hill - I don't quite know how big it is but it's not huge, just a steady incline. I'll probably run for about 5 minutes. After returning from said hill, I'll walk the 2 miles back at the same pace. I'm going to do this routine every morning before breakfast.
I was going to put some weights in my backpack to add to the routine a bit and make it a bit tougher. My question is -...
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>>36714652
Not your back, but you could lose any of the tendons along the back of your leg if they aren't used to those sorts of loads
>>36714652
back, maybe not. it will fuck up your knees if you do this for any sort of time though.
Think about what you want to do. If you want to make your cardio routine harder, go steeper, longer, faster, with fewer breaks. If you want to get strength, lift up heavy things and put them back down. Mixing them will give you shitty injurious cardio and/or weak-ass no-gain strength.
>>36714776
I'm used to carrying a reasonably heavy/bulky backpack when I'm traveling and when I'm going about my daily business - often on one shoulder though, which is a bad habit of mine. This time I'd strap the bag on correctly, so the weight would be distributed better.
I also farmer's-walk a lot of weight around when I'm commuting from A to B, but I haven't done that in a week or two.
Why are 95% of all women so annoying/useless/bothering/unproductive at gyms.
This grill gang has been hanging around and chit chatting about some chads for 45min now at squatting lift and they are doing one squat/5min.
God I hate that this gym don't have women and men separated because some trannies complained.
>Why are 95% of all women so annoying/useless/bothering/unproductive
Because they are Women.
>tfw you are sexually attracted to subhumans
Never wanted to be a faggot more than ever now
This group of three Asian girls came into the gym today and this is what ensued.
>three Asian girls walk in
>one of them has dyed hair like a purple pink mix
>they stick their feet into these straps and do 3 pushups each while dangling themselves in the air
>giggle and are texting more than they are talking to each other
>go to the area infront of the dumbbells
>one of them tries to...
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What kind of preworkout supplement do you guys use?
Do we have any good shills on right now who can inform me of the best products available on the market?
Kaizen preworkout
> cheapest at the store @ $30
> got all that amino acid shit
> got creatine
> got caffiene
> makes me feel like woo
smarties.
>pure dextrose
Ive tried
>c4
>assault
>5150
>condense
I take condense rn and its pretty good. 5150 was good too. Both give rlly good pumps.
