Archived threads in /fit/ - Fitness - 1040. page
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https://www.youtube.com/watch?v=fchULkgFv4U
>5 years of doing curls and triceps extentions
he made it brahhhhh
what weights and reps x sets is the guy doing?
his arms look pretty big, but he doesn't seem to be lifting too heavy for curls
>>36711095
lol that one scene with the daisy duke squats
Girls, how do you deal with your girl friends when it comes to losing weight/ nutrition? I talk about a normal diet, an suddenly I'm at risk of starvation mode. Counting calories magically only works for me, but they're sure that lemon water is the cure to their obesity. I just get constantly hit with Woman's World tier crap. The thing is, I want the women in my life to make it, but I don't know how to go about telling them they're delusional and guiding them towards the right path.
>>36710937
Don't bother, they're long gone. Just keep doing your thing, they'll either come around or they won't, but you can't really do anything for them (unless you want to become their SO just so you can break it off whilst calling them whales, as that might give the necessary nudge to get them to start caring).
The majority of people are lazy and women are even lazier. You shouldn't be surprised that most of them just want to keep doing what they're already doing and change nothing.
PCOS (obese women's excuse for being fat) only causes the person to retain about 10 pounds of water weight. So if they are 300+, they are just using it as an excuse to sit on their lazy butts.
Most of my friends actually have their shit together when it comes to nutrition, but one of them (an old high school friend who was always overweight) has went the HAES Tumblerina route.
As for advice, I would just give them a plethora of studies that show without a doubt that calories in vs. calories out is the only way. There have been experiments done by science...
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Prove them wrong
Been watching some of this guys cycle vids, so funny. Never seen a dude so obsessed with creating a false persona.
What's you anons view on this dude, hes new to me.
>>36710309
He has a good mentality towards life when it comes to "making it".
He takes "do whatever it takes" too far and his body dismorphia is off the roof, but apart from that he has a good attitude towards life and a good mentality. Something all those
>tfw no gf
fags could learn from.
But yeah as i said, apart from that his obsession with his body and steroids is just insane.
>>36710309
What's this guys name again?
>>36711340
Tim Sharky
![ezra-miller-bulk-up-flash-batman-superman-01[1].jpg](https://i.imgur.com/pssNGqY.jpg "ezra-miller-bulk-up-flash-batman-superman-01[1].jpg")
/fit/... what are you so afraid of?
>>36709491
cancer
Of this faggot destroying the flashs reputation
Being alone for the rest of my life
How many rest days does /fit/ have?
2
1
0
Seriously /fit why can't you do a 135lb OHP?
I'm trying bro.
Because I cant bench 135
>>36706792
Took me a week of lifting to hit 1pl8 bench
What's your least favorite lift?
ur mum
I love seeing results from ohp but hate doing it
Right now hip adductors
So fit, is it really all about the face
>>36706056
yes/no
its very important to not look like supermang, but if you have 800 + lbs your going to be gross anyway. Generally being fit usually brings out the best in your facial aesthetics .
>>36706056
If all you're concerned with is looks. That's all you'll be. Just something to look at. Those that wish for that are not much of a person at all, merely a portrait.
>>36706101
>Those that wish for that are not much of a person at all, merely a portrait.
What's the ideal weight, bf% and height for a man? I think it's around 225lbs at ~15% bodyfat standing 6'-6'3.
>using the same weight for 6'0 as for 6'3
It looks like the ideal weight at 6'0 is around 82kg (~180lbs), that's where muscular athletes like sprinters are (MMA fighters are also around that weight outside weigh-ins) - their bf% is probably pretty low though so maybe you'd up the weight to have a higher bf% for ideal health. Also in my analysis of progress threads on bb.com I'd say that's around where men start to look "filled out" and aesthetic. Anything more and they are either using steroids or overweight.
>>36709629
No. Under 200lbs is disgraceful and feminine. Compare real athletes, strength athletes, not faggoty runners.
>>36709658
>real athletes, strength athletes
MMA fighters and sprinters are more well-rounded athletes than strength athletes, though. Size is masculine but you sacrifice function after a point.
How do you reach /elite / status
Can you do Smolov for the press?
How much is your guys' the press?
>>36709497
>that disgusting fat diabetic cow in the back
I don't press, I actually lift like a man.
Bench4lyfe
>>36709514
>thinking a variation of the press is superior
meme on my friend
>mfw a bodybuilder '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''lifts'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''...
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>>36709469
>tfw mad twinks can't even argue.
>>36709469
That just a massive pause? That out of breath already, fatty?
>caring more about MUH STRENGTH than appearance in the 21st century
You are either extremely ugly or obese and already gave up on becoming attractive
Can someone tell me what should i do about my body, i'm pretty healthy but not satisfied, and how long will it take me to get in good shape and lose fat
sell your body on a street corner, all that asspounding will get you fit in no time
i would fuck the shit out of you
no homo
>>36709143
>>36709144
Nah mates, i'm heterosexual
just asking for some advice
![Weight-Training-15-lb-Weights[1].jpg](https://i.imgur.com/aeJENDd.jpg "Weight-Training-15-lb-Weights[1].jpg")
What are some good exercises I could do with 15 lbs dumbells?
Be a middle aged white woman?
Legit anon why so light?
lmfao.
seriously cant be this dumb right? ahahahaha
tie both around your dick and pull reps pham
Push-up thread.
You faggots know what to do.
rollen
I haven't lifted in 3 years i'm such a fucking failure MAKE ME SUFFER
Rollan
Is avoiding contact with a woman because she is not my type autistic? she mires me all the time she even talked to me first but then I act like she is not there.
there is also a girl that seems angry at me all the time but I have noticed that she is always trying to get my attention. maybe she wants me to make a move but I'm too autistic.
You probably do have some mild form of autism. Should try some cognitive therapy to help socialize you and be able to function more normally in the adult world.
That pic is retarded. He still walks around the same in both weight classes he just doesnt cut water weight at 170 lbs you fucking peasant casuals
>>36705921
You'd still give his penis a sniffaroo if given the chance.
