Archived threads in /fit/ - Fitness - 1036. page
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Why do you think the author included someone getting /fit/? I'm not a mindless consumer.
>>36711482
vanity.
>>36711504
is it really that bad if it improves your general health?
>>36711482
Because if you're preoccupied with your poor pec inserts or wide hips you won't have time to dismantle the system
It's fine to take creatine with milk, right?
probably i dont know im just a guy on 4chan
>>36711358
wow me too
>>36711361
>>36711358
me too guys we should meet up
23 years old
6'1
Lifting for over a year now
bulked hard, now I have a high bodyfat percentage, so I wanted to cut down a bit.
For the past 10 weeks I've been eating 1800 STRICT.
I wake up, have some eggs for breakfast with pork sausages, which totals up to 500 calories. I have a protein shake afterwards, which is 200 calories. then I go to work and I drink a couple of cups of coffee per day. I get home, I go to the gym, come back and eat a bunch of chicken and broccolli, which totals to 900 extra calories. Then before i go to sleep I have another...
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>>36711036
Post before/after pics and weight
>>36711058
nah nigga that's gay as fuck
>>36711074
It's gay if balls are touching
Is there a way to make brown rice taste good?
I fucking hate the taste.
White rice you just add some garlic and oil and tastes delicious, but fuck this shit
Mix your spices in better. Whether i eat white or brown, it tastes the same. All i add is garlic salt and pepper.
>>36711022
Never understood why people hate brown rice taste. I actually prefer it. Same with oats with water, ever since I was a kid I would even ask mom etc to make it for me as a snack desert of some sort. Maybe I am weird.
>>36711070
Matter of taste
What i also hate about brown rice is how long it takes to cook it.
Criticize my routine please.
A Day
Freeweights:
>Bench 5x5
>Pullups/Dips (superset) 5x5
>Back Squats 5x5
>Barbell Curls 3x10
Machines:
>Pec Flies 3x10
>Hip Abductor 3x10
>Hip Adductor 3x10
>Chest Press 4x10
>Leg Raises (in between lifts, as desired. at least 3 sets of 10)
B...
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Bump for call me a faggot and make me stronger.
It's not completely shit, but still shit nonetheless
>>36711722
Help me
>Hanging out with my friends
>There are some grills there
>Me and my friend randomly start talking about lifting
>"Oh, are you guys planning to start going to the gym?" one of the girls asks
>mfw I've been going to the gym for over a year now, verging on two and still look DYEL
>>36710898
This is the worst feel
>>36710898
brutal
Daily reminder women are fucking delusional as fuck when it comes to bodybuilding and they think you can become Zyzz in less than a year of lifting.
This is why lifting for women is pointless if you're a natty. Even if you're not, a lot of non-natties will not look impressive to women either.
