Archived threads in /fit/ - Fitness - 1029. page
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>started at 220lbs
>currently 196lbs
>goal wgt for first cut is 165lbs or about 10% bf
>Tfw probably another year & 1/2 before i get where I want to be if I do things correctly
>>36707244
bulge/10
>>36707263
Th-thanks Senpai..
>>36707244
Really? A year and a half? If you keep doing what you've been doing it shouldn't be more than 6 months.
>HEY GUYS WHO DO YOU THINK IS WORSE. HITLER, STALIN OR MAO?
>NEITHER. IT'S WOMEN AHAHAHAHAHA
Jesus christ did he bitch about anything else /tv/?
Anyway. Itt: most overrated comedians of all time.
this is the official man boy love association forum
>>36720889
My one rep maxes
>>36720904
>>36720905
Looks like I fucked up. Anyways I'll let the mods take care of this for me.
Why does this guy look so strange?
He's not ugly but his head and body just don't seem to match.
Are some people not just meant to be big and cut?
you're jelly af but he looks kinda asymetrical in his pecs
>>36720323
I think its just the picture, his torso is blurry but his face is clear, looks almost photoshopped
>>36720323
his neck is too skinny
Any one else on /fit/ work in a gym? Pic related, 24 hour fitness, just got promoted to assistant manager, pretty boring job but It gets me a free membership and I get to workout with PT's all the time. would you work in a gym if you had the opportunity?
>>36720154
I wouldn't be able to bullshit enough, desu.
thanks for flipping me off you sad little acne ridden fuck i bet you think you're a badass but you know what? you're nothing and you're never gonna amount to anything
>>36720154
Hey, fuck you too, pal.
>Start doing Pendlays
>End up in snapcity
>Start doing Bent Overs
>End up in snap city
>Start doing Uprights
>End up in wrist city
>>36719314
Do seal rows and pull ups bruv
You're doing them wrong
do them with less weight
jesus
>want to get /fit/
>have to give up yummy food which is the only thing left in my life that makes me happy
>>36719310
>pick two
just go bear mode
>>36719752
no don't you'll end up like me
What are your hobbies other than lifting?
>>36706710
Shooting and travel
Masturbating and shitposting on a Himalayan mountain expedition guide website.
Resting between lifts.
Hey /fit/,
I'm just looking for your advice. I have a tendency to life for a month or two then give up. Last week I started to go to the gym again in the hopes of actually making this a long-term routine. Anyway, this is currently my "routine" (3 sets of 10 for all of them):
>Bench press with dumbbells
>Military press
>Butterfly press
>Rows (with machine)
>Curls
>Triceps rope pull-down
>Chest press
I know there isn't any leg stuff yet, but I was wondering if I could get any size from sticking to this routine for a few months. One of my cousins is pretty ripped and he sent me a vigorous routine. I just don't feel comfortable doing most of the exercises yet--a lot of them involve machines that I'm not familiar with.
>>36719174
>Bench press with dumbbells
So... a dumbbell press?
Three sets of ten for all of them is retarded. Whats your main lift? This is just one day right? Wheres the rest of the week?
This is a fucking shit routine. Google a good one and never let anyone give you the responsibility of making something on your own again.
>>36719174
machines are ok for noobs i guess, but dumbbell and barbell exercises are superior.
Do more shoulder stuff. And don't work the same muscles every single day. Do like chest/back on monday and wednesday, shoulders/arms tuesday and thursday, then do legs on friday
>>36719220
No, 3 days a week.
CARBS
>>36719024
FAGGOT OP
PROTEIN
>>36719024
SO YOU WANNA BE A SWOLDIER
![1-1-_13_8d75lfsa[1].jpg](https://i.imgur.com/G5KkzeG.jpg "1-1-_13_8d75lfsa[1].jpg")
What happens if you go off HGH? I'm thinking of taking a small amount, 2 iu a day, should I be concerned if I have to stop?
>>36719015
Nothing.
You won't see any benefits until 6 months of continual use though.
>>36719015
It's a waste, if you're not taking other things, according to people on the internet.
For bodybuilding purposes, anyway.
If you want to feel a bit better, and have softer skin, then it'll be great at doing that.
>>36719079
>>36719037
I want to lose weight without losing muscle mass. Not interested in bodybuilding. Don't need extra strength.
I'll preface this story by saying that I've always had a pansy stomach.
>Be at work
>decide to take preworkout as I leave since I always go directly to gym
>haven't eaten anything all day besides big breakfast, it's currently 5
>get nauseous on drive there
>get progressively sicker the closer I get to the gym
>pull up to gym
>eyes...
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why not just throw up on the ground like a non-autistic person?
![964280_10151973989817528_2029396151_o[1].jpg](https://i.imgur.com/STpsEyx.jpg "964280_10151973989817528_2029396151_o[1].jpg")
