Archived threads in /fit/ - Fitness - 1023. page
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a maximum.
>Reminder to smile edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the dank, zesty Meme Method
>http://pastebin.com/u0jiY8sM (embed)
>>36682742
remember that i have a playlist!
https://www.youtube.com/playlist?list=PLLfIeSgSBSoCJpz57KfVoqp4K4AeSFAfD
you can totes watch a lot of wl vids
>>36682755
https://www.instagram.com/p/BD3BR22ANCk/?taken-by=choij1995
like my posts so i can get instagram famous and get me sponsorship!
#f4f #fitfam
#chumpchangemotherfucker
this guy might have chance to break korean record made by sa
I've heard heard oats is a meme breakfast
Grits/cream of wheat is God tier
>>36726589
>cream of wheat
Are you 50+ years old?
>>36726589
So good with some butter and brown sugar or maple syrup
Is veganism really all it's cracked up to be?
I've been reading some of the scientific studies showing the benefits but I don't know if I should hop on board.
inb4 vegan shills
>>36726441
>>36725957
>IiteraIIy the first one
get thrown in a jungle and tell me you'll survive as a vegan
/fit/ what is your opinion on drinking food(all time) instead of eating it?
Just eat food.
I do it every breakfast.
Your asshole will be a volcano of putrid shit of ungodly proportions
Just about done with SS, cant improve on a workout to workout basis anymore.
What program should I do now? I want to lift for aesthetics, so I am looking for a hypertrophy program, also one which has a lot of upper body work, the t-rex meme is real
Just out of curiosity, would you mind posting body and stats?
>>36726011
Weight: 73 kg
Squat: 95kg
Deadlift: 110kg
Bench: 70kg
Press: 42.5kg
Yeah I know I'm pretty advanced, I've always been naturally strong
>>36726067
>Yeah I know I'm pretty advanced, I've always been naturally strong
this is bait
Is the deadlift necessary for bodybuilding ?
>>36725907
ask me how do I know that you are a faggot
>>36725907
no/thread
inb4 neckbeards
>>36725907
Is that a deadlift diaper?
why are most people on this board obsessed with gains and weight lifting and not cardio exercises? aerobic exercise > weight lifting. weight lifting is for ugly people who need to compensate for their unattractive faces with 'ripped' bodies. cardio exercises have far more health benefits, this is indisputable. also, if you have a reasonably attractive (not hideous) face and a slim build you can easily get laid (assuming you are not an aspie)
>>36725422
Okay
>>36725422
Ok, have fun with your slim build anon.
>>36725422
picking up heavy shit is more fun and has better progression.
Who else knows this feel?
>sans serif
>it's not a title
Not me.
I am trying to fug his GF.
>>36725302
I mean, it was already all caps anyway....
Hey /fit/ my girl wants to lose some weight , but has a job that consumes her time , but the weekend she's willing to go to the gym . I'm a horrible teacher , so any advice on weekend warrior work outs ? Diet wise she's flexible, she'll eat most anything.
Anyone else have experience being a weekend warrior ?
>>36725199
Make time
>>36725199
>Hey /fit/ my girl wants to lose some weight
good luck
>but has a job that consumes her time
yes, eating less food is very time consuming
>Diet wise she's flexible, she'll eat most anything.
clearly
>>36725211
>>36725214
Typical /fit/
Anyone useful?
>mfw a human says he's """"bulking"""" on less than 8 meals a day
>>36724563
Man don't fuckin talk to me I'm here to train
>mfw he doesn't take 4 scoops 2-3 times a day
Visually and aethetically
Are bicep curls a waste of time
nah man, they're solid.
wont get to 18'' arms without them
but yeah focus on triceps more
they're a waste if you go more than 1 exercise for the biceps though, just stick to normal curls 3x8-12 or whatever you like.
>>36724403
Yes, just do chinups. Triceps take up more of your arms than biceps do.
They're one of the easiest exercises to do and don't cost a lot of time, so you might aswell just do them.
>bodybuilding
>fitness
That tombstone is so fucking tacky
That must be the most fabulous gravestone in all of the cemetary
still can't believe that MS paint looking gravestone
If you can ohp 1pl8 then you can have a rose gf.
Please form an orderly line and apply yourself.
>>36723682
I can do 1pl8 OHP but I can't do 2pl8 bench, I weigh 165. How does that even make sense
>>36723697
Strong shoulders and bitch chest.
I'm the same.
>>36723697
I can do both.
One gf, please
So it is a known fact, that your testicles shrink, if you use roinds, that substitute your natural body hormone production (testosterone).
And that is often a factor people don't use it or try to badmouth athletes.
But if these people were real sportsmen, they'd realize, that when your balls shrink, they get back to size after you quit, and during contests smaller balls actually allow the viewer to see more muscles and aesthetics.
>>36723553
>and during contests smaller balls actually allow the viewer to see more muscles and aesthetics.
If that is so important then why not just chop off the dick and balls, get a suprapubis catheter implanted and cycle test indefinitely.
You know, if muscles are all that's important.
>>36723553
>during contests smaller balls actually allow the viewer to see more muscles and aesthetics.
are you implying balls are SO huge that they can get in the way of seeing muscle behind them?
wow dude, post a pic of those grapefruits
ur cok shrinks 2
>it's ok to get 1-2 kilos ;)
lol summer page
>>36723441
>that fat bulging from her armpit
she's a big girl.
