Archived threads in /fit/ - Fitness - 1019. page
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>tfw start session at the Gym
>beginning to resemble my ancestors with every rep
>the strength of Thor, Ares and Mars courses through my gains.
>Knock out another session for Mother Europe
>Flexing my noble European form in the mirror
>A runaway refugee dares to mock me
>I turn my face (my hair flowing as I do so) and stare this fat manlet down
>I inform him that the day in which he must return to his desert is fast arising
>Turn and return to flexing
>He walks to his buddies and they all stare at the representation of culture that is my body
>I remain unimpressed and stand until they look away
>Resume flexing
>Just another day in the fight for Europe
What have you done for Europe today? Americans need not reply
Pic related.
If he's a Swede why does he attach himself to Greek warrior culture
>>36721685
Because since he's a swede he's shamed for being proud of being Swedish
>>36721685
He also has an affinity for the Greeks and their instrumental role in Western civilisation.
>age
>weight
>years lifting
>number of pull ups you can do
GO
>20
>156
>.625
>7
>21
>163
>1 year
>13 wide grip
>18
>166
>3
>20
Is it true anime increases gains?
Absolutely not.
i listened to anime OSTs while lifting for the first time today and i hit 2 new PRs. i'm going to say yes, it does.
Increases gains in my pants
> Going for Strength & Aesthetics
> Almost Intermediate (1/2/2/3 for 3x5)
> Slow bulking from 205 lbs - 220 lbs
Will this routine work?
DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING
It's basically phraks greyskull plus a couple accessories so it's great.
>>36728641
Took SS as far as I could, and most intediate programs are shit. I need a routine that works for my needs. Link me a better one that won't have me doing % of my maxes, or hard and easy days, or all Squats
Hey /fit/.
My gf want to not eat for 3 days and only drink water and tea. Please give me advice on how to convince her this is a bad idea, and why she should stop.
S T I C K Y
T
I
C
K
Y
>>36728278
She shouId. GirIs Iook better the skinnier they are and if starving herseIf is one way of doing it she shouId go for it.
AII girIs shouId do this.
Tell her to either add some broth or just eat some salt. Drops in sodium levels are the worst side effect of fasting.
Any downside to putting my creatine into my shake? Its just protein, 2% and a banana. I heard it would have a shitty creatine aftertaste though.
I guess it depends how it's flavored. I have fruit punch flavored and it's God awful with milk.
>>36728306
Its just plain unflavored monohydrate.
>>36728367
It's unflavored you fuck
Anyone here have success with girls despite being ugly?
>tfw gains
>tfw have the height
>tfw mouth breathing fucked the whole face
To keep it /fit/ related. Which lift burns the most fat? Assuming caloric deficit in place.
>>36727904
squats
>>36727904
tom terero
google him
>>36728416
if anyone here is serious about actually getting good with girls you should buy/pirate his new book. it literally with have everything you need
https://www.youtube.com/watch?v=XjfrMeUIQW4
I have really tight calves/hamstrings and it hurts to do forward bends and any movement without bending my knees, especially on my right leg. What can I do to fix this /fit/?
>>36727825
Stop sucking so much dick.
Do I need to state the obvious? Stretch. You will need to keep your knees bent when doing forward folds (for example) as you release your hamstrings, over time you won't have to.
>>36727852
well, besides that.
I would like to know why, on a board titled 'Fitness' which also correlates with health, would BAN me for ''''''trolling''''' because I posted statistical facts, studies, and Doctors that all agree meat is a cancerous substance that pollutes the environment, your body, and your health. Mods. Please tell me.
Mean while. Threads of naked mens assholes are posted throughout the day and they aren't deleted, and threads about 'having no gf' don't get deleted. But when an ACTUAL health and fitness threads, with facts to BACK UP my claims gets posted, it's removed, and I'm punished for it.
Where are the priorities at on this board? FFS
Pollutants found in meat:
http://www.ncbi.nlm.nih.gov/pubmed/18410965
Red meat is cancerous
http://www.who.int/mediacentre/news/statements/2015/processed-meat-cancer/en/
Meat consumption, higher risk of diabetes
http://www.ncbi.nlm.nih.gov/pubmed/24862312?&report=abstract
Dr. Kim A. Williams, the president-elect of the American College of Cardiology advice on diet
http://well.blogs.nytimes.com/2014/08/06/advice-from-a-vegan-cardiologist/
STOP RUNNING FROM THE FACTS. ACCEPT THE REALITY. THIS IS THE MORE VALID AN RELEVANT THREAD ON /FIT/ RIGHT NOW. DEAL WITH IT
Are bullets vegan?
Consider eating one.
>>36727778
Because vegikucking is a may may, and you're trying too hard to force something that wiII never happen. The majority is, and aIways wiII be meat eating carnivore humans.
You'II accept that.
>Saged, repoted
Alright OP, here's your chance to convert somebody.
I'm going to start a garden very soon, and I'm not sure what to plant. I would prefer to have fruit instead, but fruit grows on trees and those take many many years.
What are some things that I can plant soon that will not taste like ass and keep me as healthy as someone who eats meat?
Is meat required for infants?
http://www.petakids.com/parents/raising-vegan-baby-first-year/
Are meats required for teens?adults?old people?
Children are humans too. They're people too so yes ask yourself this: is meat required for you? However you choose to answer that question that is the same answer to the question you've asked
>>36727726
To be heaIthy, it's required to eat meat at aII points of Iife, otherwise you're just doing damage to the body and setting it back.
lt's been proven time and time again, human carnivores require it to properIy grow and sustain heaIth.
>>36727784
Dunno, personally I get diarrhea and bloat when I eat heavy in diary and meat.
Not sure if everyone react the same.
Sounds like a normie thread but Im looking into some protips to get me started on my workout endeavor to get in shape before college.
I have little to no experience in the /fit/ world so use terminology that a retard could understand.
Diet is far more important than lifting will ever be. Know that lifting is important but diet is more important. Looking good is 20% working out and 80% diet. You won't get stronger if you aren't consistently eating enough and getting enough protein EVERY DAY. Take it from someone who wasted three years before finally getting his diet in check.
It's (at least) 90% diet
Don't waste time with:
> machines and gadgets
> "ab work"
> assistance lifts for tiny muscles
I don't need as many rest days as I thought I did.
What you want to do is strength training, not bodybuilding.
>>36727663
To not be afraid to fail.
Can someone help me.
What are the major muscle groups?
Every time I google it there's a different number.
push pull legs
>>36727462
>What are the major muscle groups?
Face, wallet and dick.
>>36727472
i mean chest, legs, traps.
how do i differentiate between "major muscle groups" and "accessory" i think? the recommendations say to workout the major muscle groups twice a week. which ones are those.
You know what to do
>>36727099
rawlin
>>36727099
how was the 198 push ups OP?
>also rollliiing
Ro11
![What-can-your-menstrual-period-tell-you-about-your-health1[1].jpg](https://i.imgur.com/bTbMfjJ.jpg "What-can-your-menstrual-period-tell-you-about-your-health1[1]")
Can someone please objectively explain women's menstrual cycle and its effects to me?
I went to a catholic school so my knowledge of women's anatomy is pitiful.
>>36726955
Why would you worry about a women's menstrual cycle?
Do you have a vagina or something?
>>36726955
https://en.wikipedia.org/wiki/Menstrual_cycle
tl;dr: It's complicated, there's not much to know for sure.
Girls get very horny when they are ovulating
Sup /fit/ gimme some motivational pics that when i look at i can feel pumped
>>36726730
>>36726842
