>tfw start session at the Gym >beginning to resemble my ancestors with every rep >the strength of Thor, Ares and Mars courses through my gains. >Knock out another session for Mother Europe >Flexing my noble European form in the mirror >A runaway refugee dares to mock me >I turn my face (my hair flowing as I do so) and stare this fat manlet down Comment too long. Click here to view the full text.
DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING DON'T MAKE YOUR OWN PROGRAM IF YOU DON'T KNOW WHAT YOU'RE DOING
>>36728641 Took SS as far as I could, and most intediate programs are shit. I need a routine that works for my needs. Link me a better one that won't have me doing % of my maxes, or hard and easy days, or all Squats
My gf want to not eat for 3 days and only drink water and tea. Please give me advice on how to convince her this is a bad idea, and why she should stop.
Anyone here have success with girls despite being ugly? >tfw gains >tfw have the height >tfw mouth breathing fucked the whole face To keep it /fit/ related. Which lift burns the most fat? Assuming caloric deficit in place.
I have really tight calves/hamstrings and it hurts to do forward bends and any movement without bending my knees, especially on my right leg. What can I do to fix this /fit/?
Do I need to state the obvious? Stretch. You will need to keep your knees bent when doing forward folds (for example) as you release your hamstrings, over time you won't have to.
I would like to know why, on a board titled 'Fitness' which also correlates with health, would BAN me for ''''''trolling''''' because I posted statistical facts, studies, and Doctors that all agree meat is a cancerous substance that pollutes the environment, your body, and your health. Mods. Please tell me.
Mean while. Threads of naked mens assholes are posted throughout the day and they aren't deleted, and threads about 'having no gf' don't get deleted. But when an ACTUAL health and... Comment too long. Click here to view the full text.
Because vegikucking is a may may, and you're trying too hard to force something that wiII never happen. The majority is, and aIways wiII be meat eating carnivore humans.
Alright OP, here's your chance to convert somebody.
I'm going to start a garden very soon, and I'm not sure what to plant. I would prefer to have fruit instead, but fruit grows on trees and those take many many years.
What are some things that I can plant soon that will not taste like ass and keep me as healthy as someone who eats meat?
Children are humans too. They're people too so yes ask yourself this: is meat required for you? However you choose to answer that question that is the same answer to the question you've asked
Sounds like a normie thread but Im looking into some protips to get me started on my workout endeavor to get in shape before college. I have little to no experience in the /fit/ world so use terminology that a retard could understand.
Diet is far more important than lifting will ever be. Know that lifting is important but diet is more important. Looking good is 20% working out and 80% diet. You won't get stronger if you aren't consistently eating enough and getting enough protein EVERY DAY. Take it from someone who wasted three years before finally getting his diet in check.
how do i differentiate between "major muscle groups" and "accessory" i think? the recommendations say to workout the major muscle groups twice a week. which ones are those.
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