Archived threads in /fit/ - Fitness - 1018. page
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are women with shaven heads HIGH TEST?
>she will never put her fingers in my booty
short hair/shaved head matches the high-test physique (pear-shape). It isn't high-test in itself.
>>36729434
this woman is disgusting, inside and out
Does anyone follow any celebrity fitness routines? I was a wrestling fan when I was a kid, and hearing that my favorite was doing this DDP Yoga got me interested.
>>36729381
You dont come here often, do ya?
>>36729401
nope, first time.
>>36729381
Bro, we don't even lift
Is Insanity really this good? Is this really achievable in just 3 months?
>>36729355
it is if you're already very muscular underneath your fat
>>36729355
sure bro, don't forget to come back in 3 months to show us your progress
>>36729355
No, like literally everything pertaining to the fitness industry, this is just a marketing trick
Hey /fit/ need your exercises for bigger forearms like in pic related, thanks in advance.
>>36729251
wrist rollers. 2.5 kg 3xF 3 times a week
nothing else is needed or works as well.
>>36729251
Hang off pull ups bar, farmer walks, deadlift & bicebicurls
>>36729251
main compound:
> deadlifts
acc (~12 reps):
> hammer curls (for brachioradialis)
> wrists rollers (for extensor/flexor digitorum)
Does /fit/ play any sports?
>>36729186
sm͏h tb͏h fa͏m
How can you let yourself be filmed like that? I would feel so empty inside
>>36729224
>no filter
Sorcery
What are your go to bulking foods?
I just eat what I like.
>tfw black hole tier appetite
Peanut butter and milk.
My sex drive increased dramatically on a bulk from so much saturated fat.
whole grain pasta, bread and brown rice
Hello fitizens
I just finished reading "The Flinch"
I was wondering if you guys had any recommandations for other books to read for self improvement.
I appreciate all your suggestions. Thanks.
No fitizens that read books?
>>36729046
Harry Pottet
>>36729046
Mindset by carol dweck Ph.D.
Zorba the Greek by nikos kazantstakis
![photo[1].jpg](https://i.imgur.com/Ez3JROC.jpg "photo[1].jpg")
Is this a good condition for a steroid user?
What do you think?
>>36729018
>perfect body
>is this a good condition for a steroid user?
naw man
>>36729018
99% of people couldn't look like that if they juiced
>steroid user
So I'm gonna start a job laboring soon in construction, anyway I aint /fit/ at all, in fact I'm a very hungry Skellington, so i'm looking forward to this; I've got an opportunity get paid to do some nice physical labour and get fit in the process. Basically, does /fit/ have any tips for surviving the job and maximising any possible physical gains so I can unlock construction worker body mode.
Drink lots of water and stay hydrated
Get a good night's sleep every night
Eat well and make sure you're getting an adequate supply of cals. I was eating somewhere from 3 to 4 k calories or more just to maintain my weight when doing hard labour
You're going to have to eat, a lot.
Get some good shoes.
Do not do anything unsafe - if you do you will be kicked out of there quicksmart. The construction industry doesn't take kindly to unsafe actions
Trying to bulk up arms. On Friday I drank a ton of Muscle Milk and worked out. I went on a giant hike yesterday and climbed trees; the rest of my body is good. But my arms are dead. Should I push through the pain and drink more Muscle Milk and workout today or wait until tomorrow?
>>36728368
Push through the pain today and hit arms again HARD tomorrow. Do whatever it takes.
>>36728368
I doubt the rest of your body is "good" if your drinking muscle milk
>>36728368
>salad fingers
Damn son
Taking me back to early 2000s newgrounds
![vOlsuqZ[1].jpg](https://i.imgur.com/t5I1JQX.jpg "vOlsuqZ[1].jpg")
how do you get past plateaus?
i eat enough and my form is good. but i'm stalling. right now i do 3x10 OHP and bench, and can't get past 100lb OHP or 1pl8 bench.
i've tried doing negatives with OHP by doing push presses, but it hasn't helped too much.
>>36727857
>Baiting with a pic of a girI
>Weak attempt at trying to get others to do your research for you
Nah, you're a faggot OP.
>>36727870
>>Baiting with a pic of a girI
what
>>36727857
ok so just to keep numbers simple lets say you max plateau at 200lbs
do 135 5 times warm up. then to 2 reps of 155 ,2 reps of 165, 2 reps of 175, 2 reps of 195
do a 3 day a week workout like this.
Seems like there are a lot of threads are on here about strong lifts. Come in here and talk about how you are progressing and feel free to ask questions.
I started a couple of weeks ago since doing bro splits and my squat has gone up nicely. I add chin-ups, face-pulls, and incline bench. OHP is a bitch to add weight on though.
SL 5x5 is the routine I'm doing right now too, on my third month and progress is good. I love the app, dem fucking graphs.
>>36727642
OHP is a cunt. Worth it but fuck.
Too bad it's a shit program
Do SS or Candytoes
http://www.powerliftingtowin.com/stronglifts-5x5/
>
Are you more jacked than your father?
>>36726304
Yes
>>36726304
NOOOOOOOOOOOOOOO
no, he is on 2,3,4,5
I’m on 50kg, 80kg, 100kg, 140kg
'Sup guys, I'm wanna start a PPL routine, which is the best one for mass? Been lifting on and off for about 2 years. Is coolcicada's routine any good?
Anyone had good results with PPL?
I ran coolcicada's PPL with deadlifts on back day for about six months. I got decent size gainz going from a beginner (used to be on bad brosplit, so I had a year of bad lifting) to what I am now.
lmao4pl8 squat, lmao5pl8 diddly, and lmao 3.5pl8 bench.
His routine will make your bench way stronger than everything else. It took a lot of dedication to get the squat higher than my bench.
This is what I've been doing the last 3 months and I works out pretty good..
I only care for strength in my bench, squat, DL and pull-ups.
The thing about this program that I like is that if I miss a day, then I just start from where I left.
So I'm trying to do ABCDEFx but sometimes things comes up and then you just take a rest day whenever there is need for it
