Archived threads in /fit/ - Fitness - 1013. page
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>home gym
>too poor to buy nice looking oly plates
>forced to buy poor man rubber oly plates
I have 500kg of rubber plates that were dirt cheap and do the job fine, but I have about $6000 saved up for emergency purposes.........I so badly want to unload on a ton of eleiko plates or something, but it feels like such a waste of money.
What do you guys think?
>>36736035
It is a waste of money.
You have plates. They work. The end.
>>36736035
ive been wanting to do the same, but seriously use the cheaper plates unless you are a serious professional and need to use the exact same weights youll be using in competition.
>>36736053
and even then you should be training in a professional setting with your oly/plg bros and dont need a set for home
seriously, two of these and im ready to fucking bench
>>36735947
Bruv apple fritter is where it's at
>chocolate
Step the fuck off anon, this is a Vegan board
>>36735947
but,but,but..
https://www.youtube.com/watch?v=vQypdHZxvRY
All right /fit/ I feel like this is the most appropriate board to post this on until we get a /health/ board.
Anyways I went out friday night and I'm not gonna lie I had a shitload to drink. Like way too much it's not even funny. We're talking, in total, 1L of 40% vodka, shots and 5 beers. In like 6 hours or so.
Anyways, it's not monday morning and I'm still hungover. I've never been hungover for more than a day before, and I'm only 19 so my hangovers don't really ever tend to be that bad.
Should I be worried?
>>36735904
dont worry anon, none of that happened so you arent actually hungover
>>36735904
no man up senpai
>>36735909
/thread
Has anyone else noticed how bc makes you gain weight like crazy?
>>36735876
the pill alters your hormones, you may see some redistribution of body fat. Gaining weight like crazy though? That's all you.
>>36735876
Hormonal BC didn't mess with my weight at all, it just gave me blood clots.
tbhfam get an IUD, more effective and doesn't almost kill you
>tfw bf says he won the 'unlucky lottery' with me because i can't take the pill
ive never gained any weight on any pill ive been on and ive been on at least 4 diff ones
considering Clenbuterol, anyone have any experience with this?
>>36735533
no, but every discussion here tends to come to the conclusion that EC is better
strong sides, weak effect
Ive got 25 years experience with it. (LEGALLY)
It doesn't help if you have a naturally high appetite and eat a lot calories. It's not some magic pill that will just let you do whatever you want. You still need to diet just as autistically as you normally would if not taking it, only difference you get slightly better results by being on it (so long as you're still doing everything else right with your diet).
hey /fit/ best fat burning exercises? trying to drop 12 pounds.
Short answer;
Just jog and eat (way) less.
Long answer;
Read the FAQ at the top of the page.
>>36735475
height and weight, first?
>>36735475
Swimming for maximum calories/time, running for no equipment and low effort
Eat clean and become healthy
What sort of activities, what sort of places, what events can I go to to meet fit, health conscious women?
>>36735243
> sleeping, in your dreams, laying in your bed
She is the reason I get /fit/.
She is the ultimate waifu. The sexiest woman I done ever seen in all my days. Good lord..
But to answer your question -
-Marathon runs
-Bar hop runs
-Yoga classes
-The gym
-Dating apps
I always meet interesting girls at the mud runs, shit like that. Spartan races, tough mudder.
The gym maybe?
I need a good workout routine. Never lifted. I wanted to use SS but I need to trim a bit of fat before I can bulk. Suggestions?
>>36735092
read the sticky
Bulk and then cut, retard. Why would you cut just to lose strength? Lift, eat right, cut when you feel it's right
And for the love of God read the sticky
If you're already fat you can do ss on maintenance calories and build muscle and burn fat at the same time but you will make slower progress than someone with a surplus
I'm going to basic training in about 10 weeks at Fort Benning.
Pic related is me a few weeks ago, I'm a little more muscular and a little more cut than I was when I took this.
My question is, should I bulk or cut right now? I've heard that basic training will make you lose (fat) weight like crazy, but I also wanna look good.
>>36734927
> bump
>>36734927
Your going be In better shape than half of your peers. Yes. Even for a combat arms Mos at Benning. I would go with bulk. The only way to get enough protein at basic is to load up on cottage cheese at the dfac and for that your going to need at least 2 other guys willing to trade you there side portions.
Are you running? Otherwise you're just extra weight.
What's better for cutting, low fat or low carb?
>>36734916
a knife lol XD
Low carb
>>36734922
I can smell your bad breath over the internet.
I can bench press more than I'm able to get into position. Yesterday I had to lift the barbell onto the edge of my knees and roll it along my body (including over my dick) just to get it to my chest to begin. How do I fix this?
what
>>36734789
Use a bench press????
??
I don't understand
>>36734790
That's basically the expression everyone around me gave me.
Im eating a 500 calories worth of oatmeal and a protien shake everyday, will I start cutting muscle or fat?
ur only eating 500 calories a day?
>>36734710
only 500cal a day in total?
>>36734710
that's retarded. just work out and do like 20% deficit. also, give image source
So /fit/, give me the breakdown between fat free vs whole milk, could one be preferable for cutting? Or is whole always the answer?
water
>>36734703
Milk is for cow babies.
>>36734703
iifym
First time on /fit/ and i'm thinking about doing martial arts. What parts of my body do i need to work on? I have a right shoulder that almost dislocates when I do push ups and I have mild Kyphosis, so my spine is curved and my ribs stick out a bit. I don't want to bulk up but I also want to be able to take a punch. Also should I change my diet, it tends to be light on meat but high carbs.
work on your traps pham everyting else is absolutely 100
don't wanna get too big i hear ya on that for sure that's my number one concern in the gym
>>36734673
don't change your diet either dude it's obvisouly working
i'll have to get on the light meat high carb diet tomorrow cause wow
>>36734656
Yeah man don't want to bulk up too fast, it's really easy. I started lifting in January and gain 50 pounds of muscle. It happened faster than I could react and now I'm a hulking brute benching 405
can someone give the tldr version of this?
its a diet aimed at men
>>36734627
is it good does it work?
I need my T
without having read it i bet its some meme about fat, cholesterol and testosterone that is made to sell.
