Archived threads in /fit/ - Fitness - 1020. page
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>post yfw you discovered that industrialized food is a form of eugenics
REEEEEEEEEEEEEE FUCKING MEHDI
>Get tricked into doing memelifts 5x5 4 months ago.
>Start GOMAD at the same time.
>Memelifts turns me into t-rex mode.
>GOMAD gives me gyno.
>Just realized that oats are superior to milk when it comes to bulking and much cheaper than downing a fucking gallon of milk everyday.
REEEEEEE why did I take advice from this stupid Belgian midget??
ha
>>36726179
>AII this Iying for a shitty may may thread
You're a faggot, OP.
>>36726179
You're a fucking faggot.
Does intermittent fasting really work?Or is it just another meme.
Follows the same calories in/calories out template as all other diets.
Having done IF for around 2.5 months now and having lost 8kg/18(?)lbs i'd say you'd get used to it and don't really waste time eating food 3-5 times per day.
Also it tastes better and you feel like you're in heaven after "starving" for the whole day.
It's easier to eat on a cut this way and you get used to it really fast. Dunno if it helps with fat loss though.
>>36725909
I'm doing it for 2 weeks now and I lost 2-3 kgs I think.I don't starve or feel hungry though.A salad in 12 keeps me fed all day long.I just eat some snacks at evening to not to feel hungry next day.
Routine Rate Thread?
>Post your routine
>Other unqualified DYEL NEETs judge you
>Possibly get some actual helpful feedback
>Lurk and slag off other /fit/izens
I'll start:
>Monday -- 1 x 15 [25% 1RM], 1 x 10 [50% 1RM], 2 x 5 [90% 1RM]
Overhead Press
Bench Press
Pendlay Rows
Machine Row
>Tuesday --
Cardio (>45mins)
>Wednesday -- 1 x 15 [25% 1RM], 1 x 10 [50% 1RM], 2 x 5 [90% 1RM]
Pause Squat
Squat
Leg Press
Incline Bench Press
Cable Pull-Down
Lateral Raise
Bicep Curl
>Thursday --
Cardio (>45mins)
>Friday -- 1 x 15 [25% 1RM], 1 x 10 [50% 1RM], 2 x 5 [90% 1RM]
Pause Squat
Bench Press
Overhead Press
Leg press
Cable Pull-Down
Machine Ab Crunch
Weighted Calf Raises
>Saturday --
Rest
>Sunday--
Cardio (Hiking)
>>36725596
http://www.bodybuilding.com/fun/shortcut-to-size.html
>>36725618
I used to think these routines were meme-tier but after actually looking into them/ the instructors they're fucking Doctorate tier, literally.
>>36725678
https://www.youtube.com/watch?v=KuIHSfSoKxs
>Really nice day outside
>Decide to go out with my friends
>Walking down the street, see some insanely hot girls
>Realise they're all sixteen and I'm 24, all the women my age are nasty as fuck
>get depressed
>Notice every single guy is like 6'5 and on steroids and I'm 6'1 and I look DYEL even though I've been lifting for over two years
>Get depressed
>See 16 year olds driving ferrari's and BMW's and I'm broke and don't even have a driver's license
>Get depressed
Wow.
Never leaving my house ever again unless I'm going to the gym lads.
>women who are in their 20's are automatically nasty
Maybe if you live in some backwater small town where half the kids didn't leave after high school graduation.
>>36725250
Most of them have had 100's of dicks by this point and have definitely lost the "inexperienced/cute" quality that makes girls really attractive to me.
>>36725224
>tfw being 23 with swimmer body and all the hotties are 16-17
>tfw living in a country where the legal age of consent is 15
feels good man
Yo guys, I haven't been on /fit/ in a while. Last time I was here Supermong was a sensation, and now I see nothing about him.
Not only that, but where are the fucking Scooby threads? Blaha? I leave for a few months and you faggots turned this place into a giant meme.
>>36724792
We have a new lord now.
>>36724813
Yeah, I saw his Bigger By The Day thing. I think he's retarded
>>36724792
Wait until you learn about trappy-chan...
hey /fit/, i got these from some ad I couldn't find any negative press on. This shit safe or should I toss or?
>>36724791
post ingredients/nutritional list
>>36724800
This shit takes a few, they're comin
How do I acquire dat ass?
>>36724678
Be a manlet and squat + leg press
deadlifts work the glutes.
>>36724691
Manlet? lmao wut?
Also dumping manbutt inspo
Joff
>>36724423
Fuck off
in for trappy please let me fuck that boipussy.
>>36724415
Wüdest du was sagen? Im Sinne von leg drive ist schon richtig?
Mag die aesthetic crew da auch nicht, aber der kleine Pisser ist schon mal ne nummer weiter was Unsympathie angeht :E
Hey /fit/, I need your help. My son is 17 and is 5'2. He has never had a girlfriend that I was aware of and I believe that he thinks it is due to his height. I also believe that it is having a negative effect on his self-esteem. Because of this, I started pushing him to start working out. He is pretty thin, but has some muscle because he runs cross-country. He wants to try, but expressed that he doesn't know where to start. Could you give me some ideas on where to get him started?
>>36724317
D-dad??
You mean wife's son right ?
Why did you starve your son when he was growing up?
I've been doing SL for about 4 months and i STILL look like shit.
What the hell?
Welcome to fit. You know that meme body you want? You'll never get it without juice. Come back to us when you've been lifting for 2 years.
>>36725235
>You'll never get it without juice.
Faggot. Drink Drano and die.
>>36724258
>4 months
Fucking Millennials, they have no patience.
Come back in a YEAR and tell us how you're doing.. assuming you haven't lost interest by then 'because it's TOO HARD!' or some such pussy shit.
>>36725273
I assume that OP admires roiders who he thinks he will look like after a few months of ''''''''''"''"lifting''''''''''''''''''. I think you misunderstood my post.
Boys, the end is nigh
HAES is now publishing and the normalization of obesity has begun.
You will watch the pole dancing and you WILL like it.
They can't publish much. They only have so much room on their cover and most of it is being used on the fatty.
Dear Lord...
Well that'll make us thin people a rarety and more desirable
Define publish. Is this some kickstarted crowdfunded bullshit? Cause no one cares. But if I'm going to start seeing this shit at the check out when I'm buying groceries, then panic.
>>36723729
Hey guys, current body thread?
My video:
https://www.youtube.com/watch?v=Db_24JWupCU&index=3&list=UUlUwVcgjzegjdMkuPclrAqA&nohtml5=False&nohtml5=False#t=1.559
I'm open to constructive critisism, but dont shitpost
You look like the biggest faggot fampai
>>36723635
Lmao jesus christ
>>36723635
you look like such a fag lol , just take a picture like a normal person
>man tits have disappeared
>gut fat has disappeared
>face fat almost completely gone
>ankle fat gone
>thick thighs still there
This is the worst life
Just keep cutting, bro
>>36723485
what are you waiting for?
post pics NOW
>>36723485
I'm the same. Upper body is really lean but my lower body is really thick
So anyone on /fit/ is going stanza? i mean my hair is thinning since my father is bald but iv also been reading that supplements such as creatien or even whey isolate can accelerate shedding. anyone has a story or experience on this?
>>36723109
Your maternal grandfather contributes most of your balding genes
>>36723109
How the fuck is that guy even possible
>>36724963
it is with proper nutrition and exercise
![129958-004-C9B8B89D[1].jpg](https://i.imgur.com/SLhH20r.jpg "129958-004-C9B8B89D[1]")
