/plg/ - powerlifting general
- Home
- Board: /fit/ - Fitness
- Reading: /plg/ - powerlifting general
Joff
>>36724423
Fuck off
in for trappy please let me fuck that boipussy.
>>36724415
Wüdest du was sagen? Im Sinne von leg drive ist schon richtig?
Mag die aesthetic crew da auch nicht, aber der kleine Pisser ist schon mal ne nummer weiter was Unsympathie angeht :E
>>36724423
What's joff doing with his butt?
Do tight hamstrings help or damage a deadlift?
>>36724534
help
>>36724470
klang eher so als hätte er sich an der formulierung >energie aus dem boden aufgehangen
keine ahnung wie ich da reagieren würde, die situation ist nicht wirklich auf mich übertragbar
In for conjugate is the only way to train
>>36724550
Joa mag sein, hab aber auch paar BB im Bekannten-Kreis und die lachen auch immer über die Idee, dass man irgendwas mit den Beinen macht beim BD.
Aber kp, merke nur immer, wenn ich solche Videos schaue, dass ich mit solchen aggresiv auftretenden Menschen gar nicht um gehen kann.
>>36724534
Depends on how tight. If your hamstrings are tight enough to hinder your mobility, then your lower back is going to be rounded.
Barring that, I don't think it matters much. I always err on the side of stretching.
>>36724588
Let's not get closed-minded now. Conjugate is all about trying new things.
NAZIS AUS
>>36724636
beta-peter was geht
How do you know which weightclass is optimal for you? Is it literally just height or do other factors play in?
>>36724718
as low as possible is best
>>36724636
Sag denen dass Muskeltraining nicht dein Ziel ist. Punkt.
>>36724423
Any > 6'/183cm brahs pull sumo over 450lbs?
>>36724834
Yo wassup?
Just kidding I'm leaving for work
>What is the best way to cut and how can I make sure to keep my current strength or progress slowly?
>Large deficit cut or long slow strength gains small deficit cut?
5'9 175 and still look small, I'm probably about 16%.
I need to lose a few % so about 8lbs.
>>36724860
>5'9 175
>cutting
but why?
>>36724834
>6'
DEAD ENDS OUT
>>36724774
Thanks
>>36724689
armand was geht
>>36724876
>more than six feet
>genetic dead end
Jon Pall Sigmarsson, Benedikt Magnusson, Magnus Ver Magnusson, Hafthor Bjornsson, Zydrunas Savickas, Brian Shaw, Eddie Hall, Mariusz Pudzianowski, Bill Kazmaier.
Just to name a few counterpoints.
>>36724774
>tfw have to be SHW to be internationally competitive
TIME TO START BULKING
What trip is best (most willing) for critiquing the squat?
I hit a 150Kg beltless PR 2 days after a back injury (thank you kelly starlett)
>>36724961
fetti was geht
>>36724868
16/17%
>>36724498
You didn't know he was gay?
>>36724981
Implying this was bad
>>36724965
>counter points
>all roided strongmen
nice examples lad
>>36724965
You named a grand total of Zero (0) powerlifters in that post
>>36725037
Kaz lad. Show kaz some love.
>>36725057
Where do I go about obtaining the same tsa template as you? Will Lewis release it later or do i just PayPal him some money or what?
>happy about squat PR
>remembered I failed bench
>no longer happy
If you're on a strict diet but still getting enough protons, how long (approximatly) would it take to lose 8kg?
>>36725090
Won't release it later. You can buy custom programming which will probably be pretty similar. I've seen barely any gains though I'm not sure if that's the program's fault or mine
>>Dino
>not sean
Nice try lmao
>>36725117
1000 calories is 0.00000mg of fat a day. So you'd need to be eating at a 1000 calorie deficit for a while.
>>36725123
I thought you said you were expecting a 20lbs deadlift PR etc?
>>36725128
SEEAAAANNNN!N?!?!?!!?1!1?1!?
what's a good low volume squat program? I refuse to do more than 1 set of heavy 5.
REFUSE.
>>36725123
whats the plan after the meet?
>>36725057
Actually I think Jon Pall may have won an ipf world championship in the 90s or 00s too
>>36725138
I don't know it's complicated. Deadlift has responded well I'll admit but any pr I hit will be inflated because my last max was a long time ago and I came into this program able to do more. squat might be a 5lb pr which I was capable of in November and bench won't even be a pr
>>36725146
wow this chick is pretty hot
who is she?
>>36725148
Daily maxing lad. 1x1 err day.
What's a good replacement for board press?
>>36725150
Stupid shit. Considering some daily maxing so I can see some gains after the shitload of volume slogging I've been doing since November. But it's probably stupid I have no idea. I need to change it up though I want to stray from the DUP/linear periodization model
>>36725159
Jon pall died in '93 or maybe '92
>>36725175
Can I daily max only once a day 3x a week or will that not work?
>>36725198
>daily
>3x a week
lad...
>>36725165
Ava
>>36725212
You don't expect me to go the gym every day do you...
Maybe I can squat objects around the house. But I can only squat lmao 1 sofa
>>36725237
>You don't expect me to go the gym every day do you...
Works fine for me. I live like 200 meters from my gym tho desu.
>low session volume
>low-mid frequency
Pick one lad
>>36725027
>>36725037
True for the most part. I've seen Kaz and JPS in powerlifting, and I even used pics of JPS at meets when making OPs just to trigger Isley a while back. Fun times.
Anyway, the point is that they're not genetic dead ends. They're just suited better for another sport. :^)
So maybe our friend should consider strongman as an alternative hobby.
>>36725257
>200 meters
I'm over 16093.44 metres away...
>>36725186
Pls respond
>>36725146
Hey what's up , want to explain what that faggy chat site is all about ?
>>36725164
LOL.. Maybe it's due to your shit deadlift "technique", you VIRGIN
>>36725270
(desu lad im just memeing as if you are taller than 5'9" aka tall as fuck, there is no hope)
>>36725347
(to be honest friend, I'm also memeing)
>>36725186
Floor press, spoto press, any limited ROM press. Mind blown?
>>36725366
(desu lad im glad we are on the same page and so hasnt put any strain on our friendship)
First time trying to order pizza over the phone.
I... I can't press ring. Help.
>>36725437
Me too.
>>36725445
Just remember that they used to be as afraid of you as you are of them, and that they've gotten used to it and aren't bothered anymore.
It's just like lifting and most everything else in life. You gotta be a little shitty to get good.
Just rang and a woman picked up. Was really difficult but I ordered it.
>>36725027
>>36725037
Kazmaier competed in USAPL
>>36725479
Good job benchbeta
>>36725475
I RECOGNISE YOU CAPTAIN
>>36725517
Until he was caught for cheating
>>36725528
How did you know
>>36725543
I recognise you. You helped me a long time ago and posted the same webm
>>36725445
I believe in you.
Think of friendship and press that button
>>36725552
Isn't it obvious
You can't spell benchbeta without beta
>>36725567
Oh, OK. Yeah, I've been in plg for a long time. A couple of years, if I remember right.
It's kind of interesting how different people remember me for different WebMs.
How are you, anon?
>>36725594
Yea haha I am pretty beta lmao
>>36725575
And then when you leave to get the pizza your gf will start masturbating to chadorio and then you'll break up
Don't listen to him it's all a ploy to get more gfs for himself
>>36725445
Lots of pizza places have an order online option.
I also hate talking on the phone. I can deal with face to face but phone conversations are so hard.
>>36725656
I dont have any gfs :(
>>36725575
Hey could you have a look at my squat? It's not very good and I can't hinge at all. I don't understand how.
If you haven't got time I don't mind waiting for someone else.
>>36725687
Autism
>>36725633
im good thanks
>>36725633
Make me that Greg Cuckols webm i linked you a month ago, and do it now
>>36725691
okay
Honestly I'm not that good at explaining because I didnt use any "tricks" to teach myself. I just kinda inched my way to it personally.
But I'll take a look anyway if you want to
>>36725764
Weren't you the architect of Joes beautiful squat?
>>36725764
two things I need to apologise for:
I couldn't remove the sound so could only post it on WSG
The retard scream at the end
http://i.4cdn.org/wsg/1460307903437.webm
>>36725546
He was? Didn't know that
I
>>36725794
doesnt look that bad to me Tbh
just get stronger with that
WANT
>>36725794
good enough for a max (?) desu
MY
>>36725862
i dont understand sorry
CHOCOLATE
COCK
MILK
CHUCKA MUCK
NOW
MOMMY
>>36725794
One thing I'd like you to try is to have a more consistent head position. You start out looking down, then you kinda look up trying to get out of the hole, only to get back down again. If I did anything it'd probably be to look slightly up the whole time (since it appears thats what you want to do when you're "fighting" the weight) and keep your head like that.
One thing you might wanna think about is your lifting tempo. You look to be relying lots on your stretch reflex to get you out of the hole without much else going on.
Id strengthen the back and try to keep it tighter, considering your butt goes up a bit
>>36725935
fuck off fake trip, phil never posts pl related
>>36725935
Fake Phil pls go
>>36725944
>>36725953
u wot
>>36725962
>filename not knut
fuck off faker
>>36725962
Everyone knows the real Phil only shitposts
>>36725730
Oh, and why did you call me captain? Just curious.
>>36725739
Oh, you!
>>36725146
looks like a dude
>>36725982
>looks
have you not been in plg for a while ?
>>36725688
Yeah. Me neither...
>>36725976
Not a picture of knut
>>36725935
thanks for the advice friend. Head angle was definitely the first thing I noticed wrong.
I didn't think I was using my stretch reflex at all but I don't know what that feels like or how to tell. How would I go about improving my tempo?
You're right about a weak back. My deadlift sucks. Should I do back extensions with a barbell as an accessory to back strength or simply just deadlift more?
Thanks again though. It does help a lot.
>A skinny dyel Asian will never personally ask you for lifting advice
Why even live
>>36726070
who are you referring to
>>36726027
>How would I go about improving my tempo?
Thats the one im least sure about desu. Ill pass for now
Could be a good idea to add some accessories.
>>36726081
The skinny dyel Asian asking bodorio for lifting advice
Anybody here anything on the Chris Duffin Kabuki movement stuff? Was thinking of getting it since $10 a month isn't too bad, but if it's going to be just some simple shit I can find online elsewhere for free I won't bother.
>>36726098
I'm only 2/3 of those things
>>36726094
thanks again
Should I compete if my total is barely over 1000? I'm 18 and weigh 175 lbs
>>36726161
No lol
>>36726161
Sure
>>36726161
if you wanna get laughed at
>>36726161
If you're want to compete in powerlifting, you should start as soon as possible. There are loads of people in my club that has said they wished they started earlier. Besides everyone is weak at local level meets anyway.
>>36726182
>>36726195
kys
>>36726161
You should, competing is fun as fuck and you get to give back to the sport and help grow it.
>>36726161
You are so unbelievably weak I would cringe at the site of you in a singlet taking up other lifters time
>>36726161
Wait until you total more than my 15 year old sister
>>36726161
do it if you want to do it
dont worry about placings
its really just one guy shitting on you here
>Besides everyone is weak at local level meets anyway.
'no'
although it does depend who shows up
>>36726284
ment to quote >>36726204
as well
>>36726284
>'no'
>although it does depend who shows up
No shit smartass. What I'm saying is you don't see any Hancotts or Blaine Sumners at local meets. Most of the people there are competing at a lower level and the stronger people are mostly people trying to qualify for something.
https://www.youtube.com/watch?v=WxNzqqtKK3E
How do I get bodyoreo-tier voice gains?
Should I go to a meet if I total 315kg @ 83kg?
>>36726361
become morbidly obese?
>>36726361
knäböj and havre
>>36726361
What the ever loving fuck. How does he sound like this
>>36726361
if yuros started clapping in unison like that when I was about to deadlift I would fucking die of laughter and could not complete the lift
fucking hell
>yuroclaps
https://www.youtube.com/watch?v=d8n9SbYDzCo
TRIGGERED
>>36726352
>stronger people are mostly people trying to qualify for something.
so they are still there
i dont know how it works over there and maybe its different if you hold world records or something
but for my affiliate, you have to qualify for nationals every year at a local meet even if youve been before and of course there is no worlds without nationals
i came last in class at a local meet with 390 wilks btw
Wew lads. Last night was a "maybe I shouldn't drink ever again" night. Did a bunch of embarrassing shit
>>36724834
Sup?
>>36726512
https://www.youtube.com/watch?v=rr79TQ1H4LE
WEW
>>36726553
Do you mind reviewing my squat? I know I already got help but more is always better >>36725794
If you can't then that's fine DW
>>36725794
says 404 lad
>>36726618
Oh What... Never mind then I guess...
>>36726600
That's a pretty fucking tidy squat dude I'm not sure if I can tell you how to make it better.
>>36726639
I thought it 404d? Anyway thanks for the reassurance
>>36726658
I saw it so it worked on my phone. Especially if that was a new pr that's some pretty mint form
Sean here?
WE
>>36726673
Fair enough. It was a 10kg pr and my last attempt was with a belt. I don't know why but I'm just better without a belt it seems. Obviously don't know how to use one.
>>36726692
Dam sun
Mirin. I find that a belt lets me get away with worse form
WUZ
Martin Brenner = Virgin
>>36726568
lawd have mercy
>>36726725
Sean? I have a present
u u
u u
Possible to keep getting stronger while cutting?
Like keep adding 10kg on squat a month?
What kind of deficit should I use?
SEAN
>>36726768,
No fucking way.
IT WAS HIM
>>36724971
OCG
>>36726790
He hasn't been here for a while.
>>36726768
Who is dis
>>36724971
There are only like 4 trips with any shred of credibility left at this point
??????????
>>36726874
Delete this
>>36726743
ok show me the present, i lik epresents
>>36726768
lol are you dino or not
>>36724834
I'm just at 5'11.5 and I pull around 500 sumo
weigh around 170
>>36727043
This is you
>>36727025
Posted it here
>>36726787
>>36727061
what?
>>36727077
TIZ IS YOU
>>36727082
Post my legs
It's cloudy, my rest day and I have the day off work.
what should I do, /plg/?
>>36727100
Try and JUST yourself.
srs it fun bro
>>36726768
how far down is the camera?
sean is 5'9, in order for something to be lower it'd have to be on the floor
>>36727100
/wank/
>>36727169
this is my favorite video from oreo, the determination and grit is unreal
and I liked how afterwards he was like, "yeah 250kg moved the way it needed to move to set me up for a 285kg squat" and at the time I was like, "what he ground that shit bad... he got weaker."
but then seeing the progress and reading his posts in the months since then, I've began to understand.
>tfw suddendly weak session
Why :(
>>36727262
>lifting on the Sabbath
>>36727224
if he didnt have such retarded views on ethics, morals and alcohol, id almost like the guy
>>36726361
What's wrong with his deadlift? why did he get a red light? Maybe he thought he was hitching or what?
>>36727262
>tfw know that feel all to well
>>36727325
Maybe downward movement? He did kind of stop over the knees.
>>36726512
>he fell for the isley bulk meme
>>36727297
kek whos this
Snatch grip deads 75%x5x3 feeling crispy as fuck.
>>36727297
Trip on Poutwink/Boardie
What weightclass is oreo @ ?
>>36727368
Could as well be me. But I have to admit that I don't know phil enough to really decide if I like him or not. Totally Like his lifting though.
>>36726512
Do people seriously watch these things?
>>36727405
105
https://www.youtube.com/watch?v=FANJLfDrLdE&nohtml5=False
8seconds
lmao
>>36727262
It happens to everyone.
I've had days where ~55% felt like 85%. Usually turns around completely after a few work sets though. This session went from @9 to @7 pretty fast.
>>36725186
Use a water bottle, or just don't lower the bar all the way down.
Alternatives can be closegrip bench or dips.
>>36726161
Do it for the experience.
>>36727436
OI THIS IS KEBOEYEY AND ON ME SKWOT ME ROIGHT KNEE STATED CAIVING IN LOIK AND SUBSCROIB
>>36727491
trappy please let me fuck that boipussy
>>36727491
>spoto press is a replacement for board press
More great advice. Fuck off idiot.
Slingshot/ pin press/ buy a benchblok
>>36727436
bryce is way better than this chink
How is it even possible for someone to almost bench 200kg naturally.
Phil should just jump on the juice and leave humanity behind tbqh
>>36727524
Meant for also
>>36725186
>>36727541
Is he natty as in never used steroids? I'm new here
>>36727524
I don't see where trappy mentions spoto presses.
>>36727541
I HOPE WE ARE TALKING ABOUT APPLE JUICE HERE FAMILJ
>>36727554
He is natty as in didn't fail a drug test
>>36727555
>I don't see where trappy mentions spoto presses.
>or just don't lower the bar all the way down
That's what a spoto press is
>>36725186
Just in case if this is because you don't have access to boards or something, just buy bench blockz. Otherwise, Spoto, Close Grip and a pussy pad around the bar.
Someone post bodorio friendship face
Close up of his face bad quality smiling with hair in his face
I need it right now
>>36727436
>kbooey is STRONGER than Isley despite weighing 30kg less
>>36727578
fucking lol
is this middle age oreo ?
>>36727555
>just don't lower the bar all the way down
What would you call a variation of bench that involves lowering the bar partway, stopping it with no board, and then pressing it back up?
>>36727615
>thinking isley was ever good
>thinking isley thinks he was ever good
>>36727621
Yes. Also known as dadbodoreo
>>36727600
>>36727524
>>36727632
Spoto is a specific range of motion. It's only a few centimetres above your chest.
By "not lowering all the way down" I just meant "do the same short range of motion you would with the board there".
That would be a partial bench press, with or without pause.
>>36727610
be careful with this
>>36727659
>>By "not lowering all the way down" I just meant "do the same short range of motion you would with the board there".
And that's not a replacement for a board press
>>36727659
>it's different because it's a few centimeters higher!
Semantics f a m
>>36727659
This is no way equates to a board press whatsoever
Diet advice lads? When I bulk I barely put on any mass it seems, maybe I should try lots of higher reps to build a big base?
A little above 190cm, around 91kg morning weight. Should I be gaining? Cutting? I feel like maintaining will have me spinning my wheels.
also don't laugh but I don't want to be too fat for summer
>>36727691
Define "replacement".
>>36727713
No one is talking about "equating".
>>36727708
I'm not the one who started being pedantic here tho.
>>36727728
also I'm very weak 135/90/155kg
>>36727735
You're a fucking idiot my god. Please please go back to your own thread.
>>36727728
You have a great bottom bod
That aside, lift some weights and eat more
Guys, what are your front squat to back squat ratios?
>>36727753
Cry moar
>>36727769
never to always
>>36727753
why isn't this working? i can still see all posts :(
>>36727786
Click on hide, genius.
>>36727728
You do what you want to do, if you feel it's more important for you to be cut for summer lose don't bulk. If I were you I'd aim for a 1kg weight gain per month along with doing some high volume program(sheiko, hepburn etc)
Do any of you alternate which hand you have under and which hand you have over on your deadlift? Whenever i do that it throws me off
I dont want one trap to be huge and one to be tiny af
>>36727786
Is this a meme or are you actually this dumb?
>>36727812
trappy why won't you let me fuck that boipussy ;_;
>>36727812
You're a prick.
When are you finally going to shoot yourself since you're failing medschool since you spend all day giving shit advice to people that hate you?
>>36727761
>>36727818
I have a little chub on me, but if I cut for summer I'll just be another skinny cuck.
>high volume program
Do you think juggernaut would be good? Seems like a program that would give me lots of mass considering the volume. I'd do the lifts twice a week, once juggernaut and once some heavy 5s or 3s. and then lots of accessories for bulk
Got a meet in just over a month, shoulder went to shit the other day and it hurts if i move it.
Feels decent when benching until i start pressing from the bottom, i am a lot weaker too.
Used to do triples at 130kgs and now i can barely do doubles at 120.
help pls plg, are there any chances that i am going to be able to bench decent numbers by then?
>>36725193
get the sheiko instead and do something productive instead
>>36726161
yes
>>36727539
gibbs is way better than that beardless twink
>>36727541
but basically everyone back in the day before they were injured bench 314 for a few reps
>>36727781
change your trip name to something less triggering it is very annoying seeing all these people complain about you everytime you post.
>>36727867
>Do you think juggernaut would be good?
No, do sheiko.
>>36727867
I don't know the specifics of juggernaut but probably.
>>36727892
>No, do sheiko.
What program would fit my lifts >>36727745? Got a link? I can't get the app because I have a dumbphone.
>>36727938
U have a computer.
Do the 3 day under 80kg cycle.
>>36727837
I'm not failing medschool bby
http://desustorage.org/fit/thread/36706159/#36707364
>>36727836
I've thought about it, but changing my trip isn't gonna do much. People were the same way before I even starter tripping.
>>36727836
You know I'm all yours bby <3
>>36727938
http://fitsticky.com/intermediate-programs/
>5 weeks out
>still not figured out how to bench on competition benches
well this is looking bright
>>36727967
still not working??
>>36727967
nod32 just set off a few warnings and blocked that website for malicious intentions
>>36727984
u lie down on it u retard
>>36727967
>attentionwhoring this hard
get out
>>36727992
Sigh... just google it bby.
>>36728026
Got a screenshot? I know it gives a warning if you enter https instead of http, but other than that it shouldn't give any warnings. The website is nothing but text and jpgs.
>tfw your mom posts pictures of you when you were 4 or 5 and you realize that you were an attractive kid
Where did those looks go?
>>36727967
do you keep track of every post you make?
jesus you're full of yourself
am I gonna have to kill you myself? If you make me come to beanerland I'm going to have to kill your family too you know. So you better end this sooner rather than later.
>>36728041
>Goes on a fitness image board to give advice
>Has no results
:^)
STOP RESPONDING TO HIM
HE WILL NEVER GO AWAY UNLESS WE IGNORE EVERY POST
>>36728084
>do you keep track of every post you make?
No, I just know how to use an archive.
Besides, that post is from this friday. Anyone with healthy memory would be able to remember posting that.
>am I gonna have to kill you myself? If you make me come to beanerland I'm going to have to kill your family too you know. So you better end this sooner rather than later.
wew I'm so scared
pls dont hurt me mr. super tough anon
>>36728122
Agreed, Sean is best dealt with by ignoring his every post.
>>36728122
*her
>>36728166
That's rude, sean is a boy. He just wants to be a bottom sometimes when he's horny, but that doesn't make him a woman!
>>36728166
Girls don't have dicks, anon.
>>36728083
being fat as an adult isn't cute
>>36728141
I thought I told you to change your trip. I think that it is very inconsiderate of you since you know that every time you post the thread filled with hate. Also please stop posting anime pictures.
>>36727831
>I dont want one trap to be huge and one to be tiny af
i've been deadlifting for almost 6 years and that has yet to happen. i'm willing to wager you're safe. i also do no compensatory movements like dumbbell shrugs or something.
>>36727892
i've already done sheiko. i'll probably go back to it eventually but i need a break. i'm thinking some daily maxing shit.
>>36728083
iktf desu
no seriously can somebody fucking explain how to filter
wtf?
>>36728205
Sometimes it doesn't work. Just delete it and remake it a few times
>>36728041
>Got a screenshot? I
sure you fucking faggot, i cant believe the mods allow this website to be advertised and compromise peoples computers
>>36728205
Did you save the settings
>>36728232
yes :( do I have to type 'fit' into boards?
>>36727890
What shit timing, man... Sucks when that happens.
I'd say don't push it. Let the shoulder rest for like a week while doing some light mobility/rehab stuff.
I recently hurt my shoulder, too, so I can give you a list of the things I'm doing to keep recovery on track, if you'd like.
I can't say how long it'll be before you hit your old numbers, sadly, but I'm pretty sure going heavy won't shorten that time frame.
>>36728195
I was a twig when I was a little kid, almost no fat on my entire body. My facial aesthetics are gone mang. They didn't reappear when I was at ~14% a few years ago.
>>36728202
>implying you're still not extremely attractive
Just did the first day of KNUCKELz rendition of Bulgarian Method for fat American half squatters. Feels like its gonna be pretty suite so far.
Trappy, have you ever been in some kind of relationship?
>>36728202
>i'm thinking some daily maxing shit.
stay safe lad
i dont know how prone you are to injury but i would slowly work my way up to that instead of jumping in
>>36727818
Hepburn is considered high volume?
>>36728181
>>36728143
Did I say you could use my name? No? Then use the word "Seen" like my cuck Isley, until you earn the right to type such an honoured name from your grubby Dorito encrusted finger tips
>>36728255
>They didn't reappear when I was at ~14% a few years ago.
being fat through puberty fugs your hormones
>>36728255
>implying you're still not extremely attractive
GAYYYYYYYYYYYYYY
>>36728300
he's apart of the thee ugly faggots though lmao
>>36728286
Eh. I consider 8 sets twice a week for a given lift pretty high volume for a novice
>>36728297
Possibly. We'll see how I look when I get down around there again.
>>36728300
>he doesn't know I unironically like cocks
Wew lad how new are you?
>>36728228
Calm down bby, it's just a false positive. You can use any other antivirus/internet security software or even a testing website and you'll see.
Have you tried accessing it through chrome or firefox? Do you get the same message?
Does NOD32 give you any further info on why the message?
>>36728195
Changing my trip won't do much bby. People were like this even before I started tripping.
People should just learn how to filter and be done with it. But they don't, because they enjoy the shitposting.
I've tried many different things so far, doesn't make a difference.
>>36728266
"Some kind" yes. A full on relationship, no.
>>36728320
Isn't hepburn a little slow for a novice?
>>36727890
Yeah no way of saying Tbh, rest up for now, it has been there for long sometimes pain magically disappears, could just be inflammation
i always seem to get hurt around that time for a meet, its annoying as fuck, dont throw it away just yet tho
>>36728249
no you have to save twice. save in the filter screen then save again in the setting screen.
>>36728255
well i was more attractive, but ty.
>>36728284
yeah thanks lad. not sure how i'm gonna do it yet.
>>36728358
>responding to sean's shitposting
please stop. the "this website gave me malware" is old
Anyone remember how much Jesus got out of TM?
>>36728358
you think im going to go to your website after trying to give me malware? nice try
>>36728336
>Wew lad how new are you?
literal weak new trip asking me how new i am because i dont take an interest in every thing you say
pls stop making me sound like him
>>36728386
I do but im not telling you since youre a fucking faggot who needs to stop tripping
>>36728336
Can you post your routine?
>>36728336
>Possibly. We'll see how I look when I get down around there again.
It's 100% true.
bodorio
>lean through teen years, proper exposure to physical activity and pussy
>450+ wilks
bryce
>lean through teen years, got laid
>444 wilks
joffrey
>lean through teen years
>400+ wilks
virtus
>lean through puberty
>440+ wilks
rolan
>lean and stronk since child
>440+ wilks
>>36728358
>I've tried many different things so far
not the name tho
you cant filter the constant anon responses
do it for us that dont like the shit posting
>>36728449
>virtus
cheater
>rolan
known roider
>joffrey
virgin
>>36728449
now opposite example?
>>36728382
it still didnt work
>>36728382
>not sure how i'm gonna do it yet.
yeah me neither, really liked it, cant say it didnt work, and would like to do it again, but it just burnt my hip flexors out to the point i couldnt raise my leg after 5 weeks i think, and that was only lifting mon- fri
>>36728202
>i've already done sheiko
there are more than 1 program you know that is why I told you to get the app.
>>36728255
ok so you got that, there is the answer
>being fat through puberty fugs your hormones
yes higher bf% more aromatization to estro which is what closes growth plates. Pretty sure that is the reason I ended up 10-13cm shorter than all men on both side of the family
>>36728300
you forgot your trip panzer
>>36728358
>Changing my trip won't do much
okay but filtering wouldn't do anything for me since I occasionally enjoy your posts and would still see all the hate. You should just stop posting pics of yourself or anime and you could atleast try changing your trip.
>>36728382
>well i was more attractive, but ty.
maybe if you get rid of your acne and use some fake tan you live in cali for god's sake. Your hair is also shit have you ever tried using any hair product? I also assume that you dress quite poorly.
>>36728479
rippetits
>skinnyfat and unathletic through puberty
>incalculably low wilks
sean
>short as fuck and skinnyfat throughout teen years
>measly 180kg squat, permanently damaged shoulder from 100kg bench press
rasputin/prutus
>fat and weak and small
>still fat and weak and small
not to mention the thousands of anonymous novices forever stuck at 100/60/140 lifts running SS for eternity, all of them are usually chubby beta males during teen years
Ive recently fapped to trap porn so the meme is real lads.
>>36728476
so virgin gives strength gains now?
What do you guys do when you fail your first bench set of a weight you already hit last week for more reps?
Do you just try and fail ever other set or do you skip it and let yourself recover for next week?
Idk wat 2 do
>>36728556
>sean
>>short as fuck and skinnyfat throughout teen years
>>measly 180kg squat, permanently damaged shoulder from 100kg bench press
All of this is false lol, spotted the butthurt faggot
so tell me, which trip are you that I destroyed in the past
>>36728567
virgin powers? idk lol, but if thats true then why is his deadlift so laughable, and bench and well squat lol
>elon actually tweeted this and then took it down
https://www.youtube.com/watch?v=lSx4DGBstYA
I haven't laughed this fucking hard in a very long time
>>36728572
>Idk wat 2 do
stop using linear progression
@36728579
>All of this is false lol, spotted the butthurt faggot
spotted the sean lol
>>36728550
jesus lad, relax a little bit. i want something new and sheiko isn't new. acne is just about gone, i use hairproduct, my clothing is fine except for maybe shoes because my last nice pair went to shit.
>>36728533
bleh yeah that's going to be a problem. hopefully if i keep up with foam rolling and stuff i'm usually ok but hip flexors, ab/dductors, shoulders, and knees are never great.
>>36728476
>>36728579
lol
>projection
>>36728565
I've watched it out of curiosity but couldn't jack off to it.
It's like watching aliens have sex
>>36728579
>400 wilks is now laughable
where will it end
>>36728583
No idea if this will work but can you watch this webm? >>36725794
Thnx
>>36728414
Glad you remember friend
>>36728398
Admit it though, it's fun sounding like him
>>36728421
Not sure why you're so interested but here you go:
Switching to benching 2 times a week instead of 1.5, so you'll be getting what I'm doing from this upcoming Monday to the end of the month, after which I'm gonna be cutting and on 3/5/1
Squat - TM (the standard M/W/F template, 5x5@~85%, 3x5@~70%, 1x5, respectively)
Bench M+F / ohp+ab wheel W - 3x5
Deadlift 1.5 times a week, currently only on Wednesday this week, 1x5
Chins on deadlift days - 3xf/ rows on non-deadlift days - 3x5
>>36728449
>>36728556
I fenced 3-4 times a week (~8 hours a week) in high school since freshman year and started lifting the summer before my senior year. I definitely should have tried to be more active though, I regret not starting lifting earlier. When I started lifting I wasn't laughably weak for someone who had never touched a weight in their life, so there's that kek.
>>36728628
404 lad
>>36728651
Whoops, ab wheel is building up to 3x10, adding a rep per session. Did 3x9 last week.
>>36728651
>Admit it though
no i hate it
>>36728656
https://data.desustorage.org/wsg/image/1460/30/1460307903437.webm
Work?
>>36728603
>projection
You should probably learn what that word means
You see, I do not call people like boardshorts, isley, etc virgins because they are not, and i am not projecting
i am only calling you a virgin because youre the only person who is a virgin lol
>spotted the butthurt angry virgin
kek
>>36728603
>jesus lad, relax a little bit.
kinda hard when I need 2.0 on the SWESAT to get into stockholm school of economics when I on the swedish/english part got 75/80 and last year the range to get 2.0 was 75 so if it is any higher this year I won't make and I am freaking out I have no fucking idea what to do if I don't get in
>>36728691
You don't enjoy tearing others down? You're a good person lad.
For norsefat
https://m.youtube.com/watch?v=x_0k_KW6Xbk
I'm glad I was banned
This general is increasingly cancerous.
And inexperienced people tripping, fat retard being an egregious example, is ruining it.
By the way, none of you faggots are getting in the treehouse.
>>36728583
KEK
Why would he ever take that down? It's PERFECT.
>>36728771
Bodorio?
>>36728771
Fake Isley.
>>36728717
You can always get a job servicing refugees.
>>36728743
the whole general used to be more like this
miss it a bit
>>36728717
its all going to be alright lad
no point stressing what you cant change at this point, just wait and see
https://www.youtube.com/watch?v=eTQ_TLPHbmA
>>36728771
Yep, agreed.
>>36728783
wheres the isley tickle butt gif i was promised
>>36728717
i understand lad. keep your head up
>>36728705
except for the fact that i'm not a virgin, but in your desperate attempt to bring people down you look at your own glaring flaws and PROJECT them onto other people, like being a virgin.
>>36728805
I already donate my little sister to the local refugee center
>>36728808
But I have no idea what to become otherwise, a doctor maybe? But I really want to move to the midwest or something similiar sweden is turning into a shithole. But if I want to get an american MD license I have to compete with pajeet and ling ling that have an iq of 180 and I doubt that I could get a better test score than them.
>>36728651
Just realized I made another mistake kek. Chins 3xf are done regardless. Rows and deadlifts are alternating. Whoops
>>36728771
Am I the only one who likes Fat Retard? kek
>>36728854
>except for the fact that i'm not a virgin
ahahhahaha
since when is a mythical lie a fact
Martin "i have never ever seen a vagina in real life" Brenner
EK
>>36728882
One of few, I'm a fairly dislikeable person. Not surprising most here don't.
Did Norsefat die
>>36728882
No, I think he's a good lad other than the fact he acts like a stupid teenaged girl at times. If he were a pudgy low self esteem girl I'd definitely pump and dump him (her) a few times tbH.
>>36728692
Yep! that works.
Nice squat dude. I can't be certain of depth, but you did exactly what you should do in the sticking point; fight to stay up right. you really focused on pushing through and it showed - the little "rocking back and forth" thing is always good to see (eventually you would like to remove it completely, but its a good indicator, at least to me, that you're fighting the urge to collapse and fighting back against it to stay upright)
>>36728754
dude, i'm such a weirdo. i'm scared as fuck of heights but i love doing things similar to this (albeit many orders of magnitude less intense)
their shit is so semi scripted, but its actually still pretty cool
>>36728902
mostly yes. I have 3 housr until design meeting to finish 3 papers still
jsut finished the first one, other two aren't even started
RIP me
>>36728882
I like him <3
>>36728928
>I can't be certain of depth
My fault for the angle, sorry.
Thanks for the kind words though. I really appreciate it!
>>36728948
whoaaa, what the fuck Trappy, don't go for this faggot. ;_;
>I like him <3
FAT CHADTARD OUT
OUT
>>36728988
mfw
>>36728907
I'm still a teenager for another 5 months. Thanks for the complement though. Luv u bb
>>36728941
You got this lad
>>36728948
That was unexpected, we haven't had much interaction
>>36728970
>>36728988
>tfw somehow chad
new thread lads
>>36728995
>>36728995
>>36728995
>>36728995
come on in
>>36728948
d-do you like me?
>>36728948
Out if extreme curiosity, what do you think of my squat >>36728692
>>36728370
The "original" version is kind of slow. If you add two reps per session, or four reps, it goes a little faster. Also the "progression rate" is not very interesting since what really matters isn't the weights you train with, it's the training effect you get from all the factors in your training.
>>36728449
Jesus
>Fat fedora-tipper in his early life
>400+ wilks
>>36729014
Of course bby <3
>>36729022
I think it looks good for the most part.
Heels would help a lot with depth and mobility. Have you ever tried any? The Adidas PL2 is pretty cheap, I got mine for 65U$ and people on /fit/ has seen it for even cheaper.
>>36729105
I have heels but I don't then they do anything for me in all honesty. My squat lookes the same.
>>36729135
Got any sets filmed?
>>36729170
Unfortunately not. Perhaps another time
