Archived threads in /fit/ - Fitness - 1016. page
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RIP Richard Piana...
1971 - 2016
https://www.youtube.com/watch?v=gxEPV4kolz0
http://www.cnn.com/videos/politics/2016/04/11/natty-richard-piano-dead-at-44
>>36732043
>politics
Better luck next time.
The only true natty on youtube is gone
Why all the natty guys had to die young?
Show me your Swimshorts for Summer.
Thats my new Dress from China. Good or Bad?
O my photoshop
Not bad. I'd personally prefer about 2 inches longer, but still fine if you have the body for it.
forearm splints
>im having them right now hurts like abitch
barbell curls used to hurt me but i got over it for the most part
when you let the bar go keep tension on and slowly let it go and it'll hurt less/be less shocking pain
I still dunno what gives me shin splints, but I randomly get them really bad. I don't even run (or do any cardio involving my legs)
>>36733365
this>>36733377
also for me it seems to have been a combination of too much weight on straight bar curls and bending my wrists inward at the top of all my bicep curl variations
have you tried them on ez bars
I've heard the rumor, "Cardio kills gains" but is it really true?
Like, I want to train my body for strength but need a bit of stamina too. Is there a good way to incorporate cardio into my workout routine without fucking up my gains? Or should I just ignore it all together and just keep lifting?
>>36733221
do hiit
>>36733245
>hiit
Nice try, boyo.
>>36733250
How about hiiit?
A collaboration between these giants would be awesome
Pic related
fuck off reddit just fucking leave
>>36733296
Are you confused or retarded?
And a collab would be interesting OP
No offense but who is Bradley Martin???
Alright /fit/, I need the strong pre-workout available.
I want energy out the ass that makes me feel like a mix between a tyrannosaurs and a nuclear missile.
Preferably under 35 dollars.
have a cup of coffee and play some angry music, senpai
>>36733096
Hate coffee, need something now and I don't have the means to make coffee in my house.
>>36733082
try some crack cocaine
Your go-to high protein snack
Dont you have to mix the powder? Not rly a snack unless youre metal af and mix it in your mouth
Canned tuna.
Usually I'll add something like mustard, hot sauce, Worcestershire sauce.
Pineapple chunks and hot sauce is good with tuna.
OP here, should have said to include the protein grams per serving.
Kodak cakes have 14g
Redpill me on the impact of alcohol on my gains. I'm on my first cut and usually have 2 drinks about twice a week. Is this acceptable or should I just cut it out completely?
2 drinks negates 1 day of cutting. 4 drinks negates 2 days of cutting.
You decide if you need it that badly.
Anyone drink while on test?
>>36732327
then fuck that
So I used to have a great six pack got older not as visable anymore what is the /fit/ opinion on getting my abs looking top form again.
the sticky
read it
>>36732300
He asked for an opinion, not advice.
>>36732277
grab a fucking grater and grate the skin off of your stomach
/plg/- powerlifting gen
where competing powerlifters come to chat and also help out those new to the sport
helpful info
http://pastebin.com/99cMvaQh
>>36732226
Is that really a parasite?
It looks like what comes out after a colon cleanse
>>36732245
it's what comes out after eating medium rare steak.
>>36732226
Go back to /pol/ with your bleached intestines
Just got back to the gym, guys
Haven't trained since july of 2015
Whats a good routine to start and make some gains?
>>36732171
Why do you even want to know? You clearly aren't into it if you can quit for 10 months.
>inb4 injury and other excuses
>>36732205
Didnt look like shit back then, but its not the case anymore.
read the sticky, fuccboi
>girl looks at me from across the gym
>comes over and does a workout right next to me
>doesnt take her headphones out
What am i supposed to do or say im tired of doing nothing :,(
She doesn't want to talk to you
>>36732111
Continue your workout.
When you're in the locker room afterwards, punch yourself in the balls for being a thirsty fuckhead
>>36732111
Unless you are having an actual conversation with her, she doesn't exist while in the gym.
Same goes with everyone else, shitbird
http://www.walmart.com/ip/Gold-s-Gym-110-lb-Olympic-Weight-Set/21672525
Do you know where I can get some barbells and plates ( preferably a set) for cheap ?
Op here, what about some quality but inexpensive power rack?
a 45 on walmart is 35, is that not fucking cheap or am I just out of touch since I make bank?
>>36731888
50 cents per pound max, op check craigslist
i few months ago i made a thread asking for help on how to cut and a lot of u were saying that i had no muscle and that i should bulk instead. people said i would look like a skeloten if i cut. the reason i made this thread is to show you that told me that i had no mucsle that you were wrong
>>36731551
Why are you cutting? You're Auschwitz right now. Bulk.
>>36731617
im not cutting any more
>Be me in HIIT session
>Gorgeous cardio babe with huge bouncing natural boobs skipping in front of my spin bike
>She notices me hypnotized by her tits
>She turns back to me for next set
>Jokes on her. I am an ass man.
Why are YOU not doing HIIT classes?
>>36731286
Wymen shouldn't go to the gym
>>36731305
If they didn't I probably wouldn't.
>>36731286
>HIIT class
why do you need a class for this?
