Archived threads in /fit/ - Fitness - 1014. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
left or right?
>>36734557
left
>>36734557
either. anyone, please
Right.
Left is too masculine. Probably a tomboy.
What do I add to the following to ensure I don't get malnourished/die?
>Apple x 1 - breakfast
>Buttered toast x 2 - lunch
>Rice, broccoli, carrots, meat of some kind - dinner
>And black coffee x 6 throughout the day
I'm 6'3", 253 pounds trying to get to 199
>>36734104
just do keto
>>36734104
Crash dieting doesn't work, lad. You're setting yourself up for failure. Read the sticky.
>>36734104
6 black coffees a day?
just snort amphetamines man, easier on your kortizol levels and you will lose weight asap
WHY DIDN'T ANYONE TELL ME NOFAP MAKES YOUR DICK SHRINK
Wait does it actually?
>>36734554
yes
>>36734048
>>36734554
>>36734573
correlation does not equal causation
![clean-cross-armed-grip[1].jpg](https://i.imgur.com/1XqYS6f.jpg "clean-cross-armed-grip[1].jpg")
Myself and a lifting buddy were discussing "proper" grip on front squat last night. He was saying that it's more recommended to use the clean grip over cross arm but mentioned that, despite having read that in his research, he couldn't find any supporting reasons as to why it's the preferred version.
I spent this morning doing the same and found the same results. Clean grip was recommended but no real reasoning supporting it other than some loose bro-science.
So, any reason to do one over the other? Does grip impact the lift very significantly...
Comment too long. Click here to view the full text.
>>36733848
It's more stable and cross arms will always be uneven.
>>36733848
Cross arm will be uneven and also promotes flexion of the thoracic spine a little more than a clean grip would. If you have the Wrist flexibility for clean grip i'd definitely go with that
>>36733915
>If you have the Wrist flexibility for clean grip
If not, you can cheat and use straps
I need your help, /fit/. What the fuck are pic related called? I need to but two more but for the life of me I don't know what their name is.
It's called a "barbell holdie thingie"
I dunno El oh El.
th-thanks fit...
What an easy life these fuckers must live if you look like them
What do they eat for that low ass bodyfat? Also what are some key excersises for that god tier ottermode
>tfw 5'7 ottermode will never look good on me
>can't achieve low bf % naturally without dieting
Feels good man
>>36734202
Goal body
Height/weight/stats/time
If you're workout could only consist of two movements which 2 would you choose?
I'd choose
kettlebell swing
push up
your*
>>36733597
Clean and press
Muscle ups
bench press
deadlift
Do any /fit/ men ever wear dresses to show off your gains?
I bought a large thinking it would fit because it's asian,but it ended up being too large
>your gains
Only on Halloween
6'3" 280. Been doing competitive kettlebell and oly lifting (as well as some other barbell work like rows, incline etc) for about 6 months. Down 40 pounds.
Just wondering if you guys think I should aim for bear mode or if I have the physique to be built? Don't think I could have that athletic look with my genetics.
Keep cutting man. Too early to judge.
You look like you have a solid frame though for strength.
>>36733511
Cut cut cut cut cut cut cut cut. I don't care what anyone suggests in this thread. If it doesn't involve cutting tell em to fuck off.
You look better at your size than I do at 6'2" 230. I've lost 170 pounds but it's still a shit feeling, fuck
I was doing some yoga and keeping my core tight as fuhhhh, tighter than I ever have. I was feeling stuffed up so while breathing intensely doing bridges, I blew my nose, and out came this little thing, it looks like a worm.
It didn't move or anything, but it had all the characteristics of a little tiny maggot/worm thing. Slimy, didn't break in half when I tried pulling it apart, so it definitely wasn't a grain of rice (which sometimes happens if I blow my nose while eating rice).
Am I going to die?
>>36733390
Solid, tight, thick OP
let's hope
>>36733390
So... what did it taste like?
What do you do to de-stress /fit/? I have been pissed with the people around me lately and I find that in order to not pounce on anyone or end up telling them to commit suicide I'm resorting to binge eating. Today I ate like half a kilo of chocolate, now I'm nauseous and my head hurts. Last week I ate 4 cheeseburgers in a row. I don't even remember tasting it, just angrily shoving it down my gullet until I was sick. I already gained 8kg since January doing stupid shit like this, this is surely no way to live. So what else can I do? How do I stop this
Smoke weed is my vice
Have better self control to not fuck up your goals idiot
>>36733349
>Have better self control
Oh wow that did not occur to me dude
>>36733333
Weed and lifting.
A nicely rolled joint and some dank music is the best thing for chilling when shit gets too real, aside from angrily setting some new PR's.
>>36733349
>vice
Speak for yourself
