Archived threads in /fit/ - Fitness - 1007. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 1007. page
Friendly reminder you will NEVER
EVER
make it unless your S/O lifts too.
>having a s/o
>S/O
you appear to be on the wrong website, friend
stephanie's dick looks like it would be very thick and juicy
Saw this on facebook. Thoughts?
>>36744339
>feminist power fantasy
>>36744339
What kind of fucking people are you friends with on fb
>tfw no 1337 treadmill h4xx
4x12 is the ideal rep range for any non compound or compound variation; prove me wrong.
>>36744208
S A U C E
>>36744217
she fucks niggers. Move along.
>>36744208
burden of proof is on you faggot
I'm not going to eat for an entire week. Just drink water. See you next week.
You're a fucking idiot
>>36744039
Case
Closed
>>36744039
y senpai?
Do laser anti-bald-fag-mode helmets work?
>>36743978
No. Propecia + rogaine work.
Castration works.
Taking estrogen works.
Spiro works ( estrogen).
>>36744020
Yeah and then if you stop taking any of them your baldness comes back immediately. Not to mention you need to take it for like 6 months before it even begins to make the slightest difference
>>36744020
Why did you decide the former doesn't work and the latter 3 do?
Is there a cure for baldness, /fit/ ?
Maybe he needs to stop taking creatine?
Hair implants
>he doesn't have an army of slaves to carry him
Opinion on my physique?
Fucking huge.
>>36743609
I imagine it looks a lot bigger in person.
tactical/10
How do you learn to use your hamstrings in the deadlift?
I've been deadlifting wrong for quite a while now it seems and lately it's been causing some issues.
Basically I don't think I'm utilizing my hamstrings properly and I've been doing all the work with my lower back. It's gone unnoticed for so long because I still manage to keep an unrounded back for the most part.
Pic says in a video to use Romanian deadlifts to learn to use your hamstrings but I have so many bad habits from doing it wrong for so long.
Basically I'm trying to learn Romanian deadlifts but one of two things happens
I focus on my back when going down and my knees bend, basically I just squat down.
Or I focus on keeping my knees from moving but then I do all the work with my lower back and can't seem to use my hamstrings properly.
I keep trying to focus on both but it's just a disaster
Any hints or tips to figure this out?
I started with 1 plate per side and eventually tried with just the bar but I can't seem to do it without doing the wrong thing.
I squat deep with 4 plates and I've deadlifted 3.5 plate before
Bumping for curiousity.
I never feel it in my hamstrings, but I was leg curling bitchweight and I could barely walk afterwards.
Keep tension on them. Squat down and grab the bar. Stand up without letting go of the bar or lifting it off the ground, and keep your back straight. You should have tension on your hammies.
Practice lifting from that position and you'll find feel them activating like your almonds.
>>36744104
So stiff legged deadlifts?
>doing squats in the power cage
>girl with phat booty starts doing ass exercises infront of me
What do /fit/?
>>36743517
>What do /fit/?
start chanting a prayer to satan and roll your eyes back in your head
>>36743517
Had a girl do that to me the other day but I'm 99% sure she's Sicilian and I don't fuck with Moors.
>>36743517
compute the Riemann zeta function in your head
>tfw want to be strong AND aesthetic
Why can't you be both? Why the extreme polarization /fit/?
Who told you it's not possible??
>>36743490
Bunch of powerlifters and bodybuilders flinging shit. I am sitting here DYEL, confused and scared.
Its possible OP. Just very slow progress if you go for both at the same time.
What is it about physique's like OP's that make them look frail like that? Like, hes obviously got muscle but he looks scrawny at the same time.
Anyone?
>>36743197
birthing hips
Hey Fit,
I want to know what body type I am now? Would I be "offer mode" yet, or what else would I be?
Also, stats are as followed:
Bodyweight 68kg
Bench 85kg x 5
Squat 120kg x 5
Deadlift 145kg x 5
Thanks guys.
>>36743092
Yeah you're ottermode approaching athletic. Looking good bro
>>36743092
Also, anyone reccomend a new routine for me because I currently have t been on one for about 1 month now and it's shit not having one? I want to just keep progressing with strength and size.
How the fuck can we tell just from that pose??Are you retarded??Also people need tor realize you're past ottermode once you finish 3 months in the gym.Ottermode is literally teenage with low bodyfat,not something a lifted should aim for.....
Thinking of changing my workout to a PPL routine. Is the lying triceps extension a push or pull movement?
You're sort of pulling it over your head, put sort of pushing it too. Is it a good exercise in this routine anyway?
>>36742900
It's a push.
PPL is just a meme name for chest/tri, back/bi, legs
>>36742968
>PPL
3 letters
>chest/tri, back/bi, legs
18 letters
Uh which is easier to write? It's the same fucking thing. I swear some people just want to over-complicate the world.
So how do I get testosterone from my doctor?
I genuinely think I have low testosterone but if I just walk in and say so he'll think I'm just after test to get buff.
I'm from the UK, any ideas /fit/?
>>36742819
Explain your symptoms and that your nipples are tender
tell him you're genuinely disgusted by girls over 200lb and skinny girls are your thing
he's gonna call you a low test cuck and prescribe you testosterone out of pity
bumpforinterest
Hey guys could I please get a body fat estimate?
Guys pls halp youre the only ones I trust
13%
55%
