Archived threads in /fit/ - Fitness - 998. page
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>tfw you'll always remain a human and will always have to worry about shit like family and your job instead of living a life consisting only of lifting and eating big like Rich "Natty Scoop" Panama
lmfao this posts kill me man
better then /b/ really
>>36755940
Nice kek m8
>panama
Idk why this gets me
Anyone get their wisdom teeth removed? How was it? How long before you started eating solid foods? I don't want to lose muh gains
painkillers. week without proper food.
>>36755924
got three removed at once, and dry socket in all three. fucking horrible since i dont like painkillers on account of them constipating me.
2 bottom teeth removed when I was 18. Done in 2 goes over 3 days. Few days on soft foods but overall not as bad as I thought it would be. It all depends on how invasive your case is.
>At the gym today
>See fat, perma bulkers with their bellies hanging out
>See more fat, stronkmen using terrible form and slamming the weights around
>Triggered
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!
>>36755655
Saw some pajeet in my uni gym stretching on the decline bench. There's a calf machine behind it and he put his arms behind him and held onto the machine to try and stretch. All this while his shoes and his socks were off.
Explain to me why some guys only lift for strength and don't care about looks or aesthetics.
This has been triggering me lately because I'm one of the few aesthetic guys in a gym full of fat meat heads.
>>36755915
just things fags will never understand senpai.
Rate this workout the trainer at the gym gave me
>>36755060
I haven't started this program yet but i'm
3x5 - 145 lbs Bench
1*5 - 225 lbs DL
3*5 - 185 lbs Squat
ZERO
>>36755060
I've seen worse desu
A friend of mine just gave me pic related.
He tried 20 pills but did not like it (5 10mg pills per day for 4 days)
He gave the 30 remaining pills to me, so my question is: Is it worth it to use the remaining pills or just throw this shit away?
no you clearly have no idea what you're doing
if you want to turn in your natty card at least learn how to do it properly
Ask Jenrry Mejia
Throw it away shit is
Like 30 euros
Not worth shutting down your test
If youre gonna roid, pin test with nolva PCT
Definitly dont use this
How do I get a sixpack?
I don't care about getting healthy - I don't have acne and I'm not obese (I have a little bit of fat tho).
I want to look like pic related and I have a shit ton of free time during a week.
What do I do and what do I eat?
You can start by reading the sticky.
>>36754544
i never get to say this first
Sup op i can sell you everything you need and hold your hand the whole way through.
Or you could read the sticky
Do people actually believe this small fry is on sterries lel?! The fact that he had to go get checked to prove himself. https://www.youtube.com/watch?v=0WfVu1nrohY
>no one has ever tricked a steroid test
>>36754775
jesus christ lol
Yeah man, and Lance Armstrong is deffo natty.
i am so fucking sick of cutting.
does anyone have any idea how much longer it will be ?
5.9(175cm)
170(70kg)
3 times a week gyming
does anybody have any idea what my current bodyfat is and how much longer it will take to be 10% (or lower if thats what you recommend)
i am currently eating 1100 cals a day.
>>36753341
just shut up, no one who has to cut likes cutting. harden the fuck up, and keep on. Most of the time you're just being thirsty anyway.
>>36753386
so no guesses on what my BF is and how long it will take ?
>>36753736
You're still pretty fat and it'll take a while. Also, you're eating too little, no wonder you're sick of cutting.
post your power breakfast ideas, meme diets, or just what you had this morning
for me:
Scrambled eggs in rice
black tea
and a banana
Continental or Full English or American?
>tfw they have Coras all day breakfast near the gym and I go every time
>>36753277
Oats, strawberries, honey and soy milk.
Proton shake.
>>36753277
IF masterrace
How many calories are in a shit?
About tree fiddy
ALL OF YOUR GAINS
>>36752681
depends entirely on your lover's diet, OP.
Redpill me on keto, /fit/. Are carbs literally Hitler(for cutting and in general)?
>>36752408
Keto is dumb. Eat at least 1g/lb protein, 0.5g/lb fat (fats are really good, eat salmon and avocados and distribute the rest as you wish, eat some carbs for energy and test though
>>36752408
Keto's a meme, carbs are fine as long as you aren't overdoing it, like anything else. You should be switching over to mostly whole grain anyway. An increase in fat and protein in your diet can increase satiety and make it easier to cut, as you will feel less hungry.
The only reason to drastically reduce carbs during a cut is if you're trying to get underskin water down to level zero because you're about to step on stage.
>>36752458
1g/lb protein is a meme
Eat moderate carbs and fats (they are interchangeable)
0.82g/lb protein has tons of science backing it for strength athletes
Or is it still a bad body type? I've seen worse non-lifting bodies than this one, but I'm curious of the general ratings ppl on here would give him from a 1-10 (10 being good)
>>36751560
I mean he's got a super handsome face, so at that point it doesn't really matter. Also he's got a manly hairy chest too. Me, I'm hairless on the chest, so if I had that body I'd look weird. Too many factors here
>>36751560
This is a fine body type if you're an alcoholic name partner at a multi-million dollar New York advertising agency who fucks whoever he wants anyway.
>>36751595
you forgot the qt3.14 jailbait daughter
>tfw job lets you go and gf of six years who you've supported, trained, motivated, nourished, and enriched the entire time is so cool with it she tells you to take it easy and "get your body back right" with all the freetime you've got whilst inbetween jobs
Relationships can be hard as fugg but it's times like these I'm glad we stuck it out. She even made me a protein shake for breakfast before taking off to work.
Time for a jack-a-thon!
It's just something she's saying to make you feel like less of a failure. Better get a new job quick, unless you want to come home and find your gf with Jamal's dick in her mouth.
She'd rather you were at the gym than at home so she can ride her co-workers while you're out
She's just upset she can't fuck Tyrone while you're at work anymore.
Rate my past 8 yr progress.
Left 2008
Middle 2012
Right 2016
No homo, no bully
lol
sage
B8? What are your lifts after 8yrs?
Blaha pls go and stay go
so I've recently decided to get my head out of my ass and start exercising regularly
I'm 5'3 and weigh 180lbs
any advice/tips/recommendations regarding diet/nutrition/exercises would be appreciated!
pic is me-- closest thing I have to show what my body currently looks like without being naked
>i didn't read the sticky, nor do i plan to
Just lift and run. Also do HIIT.
About diet, eat plenty of lean protein and veggies, and moderate low GI carbs and fats
Sticky reads 1xF
