Archived threads in /fit/ - Fitness - 996. page
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Anyone here ever experience head splitting headache after heavy lift? I've been lifting for over 3 years now and it started yesterday. Did chest and bi's yesterday and had a bit of a headache throughout the workout. Today I was doing legs and worked up to 315 for 5 squats no headache. Then I went to do romanian deadlifts and once i got to 225 after about 6 reps got a terrible headache. Headache was so bad I just did some lunges and then left. Going to call doc tomorrow. I drink enough water and I'm pretty sure my diet is ok. I do take in a lot of caffeine ( 1-2 cups coffee + tea as well). Any advice or anyone had this before?
I got it for a while and I was doing valsalva wrong, probably because I just stopped paying attention to it
make sure you're keeping the pressure in your core, not letting it into your sinuses
alternatively sometimes my allergies fuck me over and I can't breathe enough. Gives me a mild headache and I can only do like 70% of normal volume
>>36758077
Yeah, I really have to focus on my breathing again. Also, I don't really do any cardio aside from warming up for 5-10 mins and also walking dogs daily. I'm gonna start 20-30 min medium - high intensity cardio 3-4 days a week and see if it helps.
>>36757877
http://www.apexllc.org/articles/exertion-headaches/
No one cared who I was til I burned off the mass.
Ur a small guy
>>36757790
for everyone.
Was getting mired part of your plan?
Is this a meme workout?
>>36757733
yes
can you actually do 90 reps of all of these without falling asleep?
Brice lee had a good midsection. This is called brice lee abs. Dont see how it isnt legit bro. You should probably do it twice everyday though for great results.
>lifting for two years
>always go at weird hours to avoid people
>2am
>begin to do OHP, 1 set in
>QT girl walks in gym
>have not had contact with a woman in years, forget how to talk to them
>try to make eye contact
>she doesn't look at me
One day at a time right guys
>Lifting for a year and a half
>Make eye contact with a qt and smile
>She actually smiled back
>
>
>Then looked away to do my next set
Don't worry, we're all gonna make it bruh
>doing tricep push downs
>look over at the mirror
>make eye contact with a qt
>She smiles
>I grunt and grimace
>all hope is probably lost
I was in the vinegar strokes and the burn was getting really. I think i had a sick pump though so I was pretty happy with myself
>>36757503
When you try to make eye contact with girls I swear to god they sense it and it never works
just go about your workout and if you catch eye contact just smile
I've read the sticky. I've heard the 1g protein per lb of body mass. I've also heard a lot about this being overkill.
What happens if I go above 1g/lb? Do I just pee it out?
Inb4 renal failure (I have normal functioning kidneys).
What's the evidence for 1g/lb? What's the evidence for less?
It's just extra calories
If I'm trying to cut (e.g. 500 cal/day deficit), but maintain protein intake at ~1g/lb will it help minimise muscle loss?
too many protons can result in a proton-proton chain reaction. The proton-proton chain reaction is one of the two known sets of fusion reactions by which stars convert hydrogen to helium. It dominates in stars the size of the Sun or smaller.
>tfw lifting made you gay
>>36756973
lifting gave you brain damage?
>>36756973
But it's not gay if she has a feminine penis
>>36756973
It's not too late bro
Who here /broke boiz/?
> eating $1 green giant tv dinners
> toast n jelly
> black coffee with sugar
> knorr pasta sides
> beanie weenies
> 1400 cals a day
> looking lean, goth hoes 'mirin
> there are people actually spending over 200 dollars on le paleo/vegan maymays but I'm eating like a prince for 10 dollars a week
kek explain yourself richfags
>>36756957
>> 1400 cals a day
>eating like a prince
you will literally disappear if you keep that up for too long
>>36757047
>That's the fucking point
Can any give food advice to a poorfag in college plz?
If I reached my potential, I'd have the same stats and look similar to Mike Tyson (not black though). About 3/4 of the way there.
Is 5'11'' 215 lbs (71 cm 97.5 kilo) still intimidating? These days is it "little man syndrome?" Is that body type aesthetic or too bulky?
>not black though
Better get juicing
>>36756871
I was thinking the exact same thing today. I'm about at those stats now but higher BF% than Tyson. Not too much though.
What exercises/regimes are recommended to increase sex stamina?
>>36756802
>kegels
>squats/lunges/deadlifts/sumo deadlifts
>general cardio
that's all you need breh
>>36756802
>that gut
honestly
> rope jumping for endurance
> glute bridges for power fucking
> deadlifts for juggling the bitch around
Has anyone here managed to succesfully fix their anterior pelvic tilt?
There are a bunch of different guides on youtube, and they all seem to have different advice.
Which one worked for you?
never seen anyone look like the two on the right
lurking for a bro
Any of the REAL programs will work. You know, the ones from physiologists and physical therapists. (not the ones from never-lifted faggots that scream SQUATS AND DEADLIFTS will fix it because it makes them feel manly). Listen to professionals, not insecure anonymous trolls.
APT is an injury that happened to you over a long period of time (not suddenly one day). It's an injury of long-term neglect.
You can fix it, but it wont be fixed suddenly one day if you try really hard. It will take a few months give-or-take, and it will be a process that involves discomfort.
All you gotta do is be patient with your body's natural ability to adapt to a new posture, and be consistent with posture exercises every half hour, every day... for 60 days or so.
Is that too much to ask of yourself to do? It's a test of your integrity. It's a foundation for more achievements, too.
The best thing is you should know that fixing shitty posture will have a more noticeable effect (subconsciously and visibly) on your appearance to other people than adding a scant couple of inches to your chest or biceps ever will.
Having confident, healthy poise will make people respect you more, and you will respect yourself more.
Go now (literally, right now) and start working on it. The internet won't disappear while you are gone.
Are you deadlifting?
All that meme lifting is gonna get'cha hurt
>>36756415
I did until i snapped my shit up. Definitely a shame, considering they were my fav compound.
It didn't even hurt or feel strange during the set that did it. Be careful bros
Naw focusing on hypertrophy rite now. Just doing heavy barbell rows and squats
How do I become the Ayatollah of Rocknrolla?
>>36755920
gains + army of fuccbois x failure
>>36755920
>tfw even Lord Humungus looks small because of body dysmporphia
>>36755920
apparently he was an oly lifter
What would you prescribe for this man?
>>36755725
Obgyn or surgical oncologist
> man
a rope
Name a better athlete, /fit/.
You cannot.
>>36755721
>wrasslin
>best athlete
You been drinking, anon?
Why was wrestling taken out, then?
https://www.youtube.com/watch?v=aYKRoE816As
https://www.youtube.com/watch?v=X_gZnyP6MyU
>>36754794
she's pretty disgusting but I would pound her shitter with my big pink dick if you catch my metaphor
>>36754794
did she actually use those fucking bananas? look at those peels, christ
>>36754999
>did she actually use those fucking bananas? look at those peels, christ
do you know nothing of ripeness, Senpai?
