Archived threads in /fit/ - Fitness - 1000. page
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Where can I put my phone so I can listen to music while working out? This seems like a trivial question, but it always falls out of my pocket while squatting and benching, well, and deadlifting. Any thing I can buy to put it somewhere?
Go buy Bluetooth headphones
>>36753172
Either do this >>36753185 or buy one of those armband cases for your phone.
>>36753172
But it in your underwear with the elastic band clamping it
>tfw Arnold doesn't even look that big anymore due to your body dysmorphia
H-help /fit/...
>>36752918
Stop being a faggot. That will help.
>>36752918
it's just a shitty picture
>Muh body dysmorphia
Stop coming up with bullshit "mental illnesses" and just accept the fact that you're retarded.
Does anyone tried this iOS app which is based on the best-selling book "Eat This, Not That"? To me, it helps and is very handy for finding some not-so-bad food when I travel. Love it.
I get most people here wouldn't see this as a way to avoid working out. But having an app that tells you what fast food to eat to have a net calorie loss equal to working out is a just really an app for fat people to delude themselves with.
>>36752928
First post best post.
>>36752882
>implying people that eat fast food four times a day are going to make it
>implying that the difference made is going to be large enough to matter for anyone else
I can no longer reach all parts of my back in the shower.
Is this a harsh reality of size or do I just need to start stretching?
both
GOMAD and SS
>>36752848
Incoming rotator cuff snap in 3... 2... 1...
hey /fit/ I just started my first cycle of test e (10 week cycle) this week I've never really worked out before this but I've been working out 5 days a week for the last 2 weeks average about 3 hours in the gym each workout anyway I'm going to keep it up until my cycle is over how much muscle you guys think i will gain?
>>36752713
more
>>36752713
You're supposed to take steroids after you've exhausted your natural gains.
self bump
What foods do you find most satiating?
fags and coffee
Gyros.
Thai ice tea.
Chicken tikka masala.
>>36752682
pussy juice
does anybody have some form of beginners oly lift routine?
How about you hop into the oly thread, faggot
>>36752657
That's a really cute picture
What a sweet little family
I'm doing it, /fit/. I'm converting from fat-loving tumblrette to a normal human being.
I've been fat all my life. I looked like a fucking bowling ball when I was a kid. Fattie from a fat household of fatties.
A week ago I realized that all of my friends are fatter than me, and that kind of got the ball rolling. Why are they fatter than me? Because I want to feel skinny in comparison. Why? Because I hate being fat.
I told everyone I loved myself and my body. I reality, I had been spending every single fucking day on tumblr complaining in the "fat...
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thats 200lbs and 5'3'' for non-foreigners
don't get discouraged no matter what
SS + GOMAD
Any one use this or what? Been doing it for 1.5 weeks. All I know is I shit every thing out in the morning feels good. 20hour no eat 4 hour eat.
I've been doing the same ratio for about the same amount of time. First couple days were a little rough, but it doesn't really phase me now. Doing it in combination with EC Stack and I'm planning on incorporating Yohimbine in the next couple days.
>>36752549
I've been doing it with Super HD. Are you eating pre or post work out?
>>36752596
Post workout, though I am taking BCAAs prior to my workout
Fuck any calf isolation I jump roped for 25 minutes 4 days ago and I'm still sore as fuck.
Explain why you aren't joining the supreme cardio/calf sport that is jump roping.
But, anon, I do jumprope. Getting pretty good at going fast jumping with both feet. What should I graduate to, doubles? Single leg jumps?
I'm starting to jump rope everyday in an effort to become super light on my feet. When I'm going ham its definitely a lot more demanding than running. Every fucking second feels like hell. Most of the time though I just trip on my left leg and start getting self conscious about my scoliosis when I feel my right hip ride up.
I'm on day 3 now and it's really starting to feel more of a work on concentration and coordination than cardio or a calf workout.
>>36752301
Thats fine man, keep at it. Jumping rope is good for your posture if you concentrate on maintaining a good posture while doing it.
Youtube "Kelly Starrett jumprope" - you might learn somethings to help you out.
I had my first one yesterday while squatting. Absolutely excruciating. Does anybody else have them? Prevention? Treatment?
>>36751997
what does this have to do with fitness?
you retard
>>36752016
are you fucking serious?
>>36752016
Kys
>>36751997
I get them all the time, especially on lower days. I just power through them, not much else you can do
Think I need to see a therapist but before I do so, I want to ask fit, do people (friends or friends of friends) still insult you in your 20's? I'm in my 20's, still get the negative comments about me being small. From girls and guys. Was worse in school but kind of expected it to stop. Still get jokes about being short, my own manager made a joke about my height two days ago.
Do you know that inferior feeling of shame or embarassment you feel after someone cracks a joke or insults you? I feel it for days. It doesn't just come and go. Even if the person...
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Ps. Is it better to just be friend-less to avoid being offended?
>>36751956
they're not insulting you. they're joking
>stop getting your panties in a twist over stupid jokes
>go back to tumblr where you can have your safe space to talk about microaggressions
pick one
>>36752022
ignore >>36752057, just kill yourself
Finally had my gyno surgery yesterday.
So sore.
How much it cost?? Congrats.
>>36751888
Now THAT is some gyno
>>36751894
$5930 for everything.
I fucked up the first time though. I told the doctor I didn't have any pain or discomfort so my insurance denied covering the procedure.
Do you think doing 3 sets of chins every workout is a good idea for my underdeveloped back to catch up?
>>36751819
chins work mainly biceps, and only a little back
Deadlift and power cleans would be better for back development
>>36751819
Do pull-ups instead
>>36751840
Chin ups are lat dominant.
What does /fit think of Jason Blaha
>>36751718
I thought that was George Costanza.
BTFO
>>36751718
He really knows his stuff. He has a lot of haters, but so does every fitness role model. Blahas advice will do you well.
couldn't understand why an "autistic" guy who constantly references scientific reports couldn't stick to a cut, then I found out he was batshit crazy: https://www.youtube.com/watch?v=39rbYaZm_Mk
