Archived threads in /fit/ - Fitness - 991. page
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What the hell is wrong with my body? Have lifted 2 years, SS without GOMAD.
Tight hip flexors, tight pecs, weak back?
Anterior pelvic tilt and forward shoulder.
Strengthen rear delts, rhomboids and hamstrings.
Force and maintain good posture all day.
>>36764163
Should it be enough to do
Inverted row and hamstring curls after main workout 3x/week?
>>36764207
Seems excessive. I'd say do RDL as to stretch the hamstrings and just do more rows. (more volume, not necessarily variation)
RDL maybe once a week, rows multiple times, however best fits your schedule.
Maintaining good posture is the real answer here, lifting just helps.
If you force yourself good posture (remember: head up to the sky) then eventually your muscles will adapt and it will become natural.
Does anyone have a picture of a roider with his shrunken testicles showing? I can't seem to find one..
>>36763889
because it's just a myth
bump
>>36764223
Testicles the size of eggs may be a sign of cancer. Might want to get yourself checked out bud.
Im going to the gym for the first time today. What the fuk should i do? Where do i start?
Pic unrelated
Work your way CLOCKWISE around the machines. Going anti-clockwise is a major faux pas and will almost certainly make the other gymgoers stare at you and possibly laugh
>>36763858
find a routine on the internet, or ask someone in the gym what you should do, like the guy who take your inscription
If only there was some resource available which told you exactly what you should do.
>start eating healthy (lots of fruits and vegetables, close to no sugars and junk food) and exercising from time to time
>lost lots of weight
>body fat percentage is still roughly the same
FUCKING REEEEEEEE
How do I lower my body fat percentage?
Just eat less, bro, its easy
>>36763720
Fruit is all sugar
>>36763720
>lots of fruits
>close to no sugars
pick one you fucking retard
![[HorribleSubs] Kuma Miko - 02 [1080p].mkv - 00003.jpg](https://i.imgur.com/c1RUGeo.jpg "[HorribleSubs] Kuma Miko - 02 [1080p].mkv - 00003.jpg")
Everyone and every article says optimal for training are round 45 minutes and doing cardio on other days from weight training.
I however find myself comfortable doing 40 minute run, then weight training, than 20 min other cardio (rowing, bike) and then 30 minutes pool. So takes round 2.5 hours in total.
Am i faggot that does everything wrong and burns his own muscles? But short trainings are just not satisfying..
>>36763692
>Everyone and every article says optimal for training are round 45 minutes
Who's this "everyone"? Where are these "articles"? cafemom.com doesn't count
A good training under 60' is difficult to be had
>40' run, then weight training
wrong, glycogen depletion and muscle exertion will lower your weight training performance. limit pre-workout cardio to 10' max
after workout you can have all the cardio...
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>>36763876
>after workout you can have all the cardio you want
Yeah, and eat your own gains by consuming protein in the muscle tissues.
>>36764035
This is so wrong on so many levels I have to surrender. You can't argue with autismal kids.
Just a friendly reminder that 50% of people have fucked someone they met at the gym and 25% have fucked AT the gym.
You're not one of those creeps who doesn't get that the gym is hook up central right?
>claimed
Just like everyone here claims to be squatting four plate.
Checkmate for home gym fags?
>>36763893
What about the hot milfs?
BIGGER BY THE DAY - DAY 85 - 1 HOUR OF FOREARMS - DAY AFTER FIBO - 310LBS
RICH IS BACK from Germany, and he doesn't have any time for that bullshit jet lag. Follow him on his journey to leave humanity behind in this new episode of BBTD.
https://www.youtube.com/watch?v=4pLi6VN6_lA
>you will never say hello to Sara
>>36763514
>You will never spend 2 hours, I mean 2 minutes, with Sara.
>>36763514
>>36763534
>two roided assholes always trying to stare me down in the gym for no reason
>goes on for ages, they do little shit like move my weights when i'm refilling water bottle
>getting changed one day, they walk in, see me and laugh
>ask what their problem is
>one calls me a faggot and tells me to stfu, tells me not to go to the gym anymore
Now, being a weak pussy at the time, I started training early in the morning...
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Enjoy your stay in prison
>>36763207
Yummy pasta
>>36763207
>>late at night on a saturday, car park is empty and the gym was extremely quiet
>>run up to him, push him then kick his leg out from underneath him
Stopped reading.NOBODY on 4chan has the balls to assault anyone.Maybe the 1% of actually psychos.
Hi! I am 5 inch penis. I want to be 6 inch. How do this?
>>36763110
6 inch is still small, what's the point?
you dream
and breathe life into the dream
>>36763139
Big for asian. 5.7
who /squat >2xbw/ here?
>height
6'2
>bw
200 lbs
>1rm squat
425
>>36763106
who aesthetic here?
>tfw 6'1
>tfw 190lb bodyweight
>tfw 7% bodyfat
>dont even bench lmao2pl8 or squat lmao3pl8 kek
feels good
da
yum
breh
>height
5'9"
>bw
170 lbs
>1rm squat
475 lbs
>tfw no 3xbw squat
Daily Reminder
/fit/
>Radically right-winged, yet openly gay and bisexual
>Misogynist, yet lifts for women
>Hate women for being shallow whores, yet the ultimate goal in life is to have as many one night stands as possible
>Wonders why they only ever get vapid shallow women, yet wears nothing but XS T-shirts and fluorescent colors
>Denounces short people, yet projects their insecurities on those who are apathetic...
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>>36763035
You are right.
Now get out
>>36763035
and?
better than being a fat jealous cunt
What are your overall life goals /fit/? I want to be a millionaire app developer.
>>36762841
Sorry to be THAT guy senpai, but unless you have an app idea that would solve a serious problem and interest investors, I don't think there's a high chance of you becoming a millionaire out of an app.
Work as a PT in a gym that doesn't make me follow some weird routine that's only designed to make people buy more sessions. I want to actually help people be fit.
Hey OP, I love to design apps and collaborating would be awesome.
As for me, I wanna design things, save fuck loads of cash (Probably through Military work and not living to frivolously) and get big and bearded.
Redpill me on EC Stack
Need to lose about 15 more lbs to reach goal weight but struggling
Is EC stack good way to help?
Anyone got stories of when they used it?
Pharmanon here, honestly the idea is nuts, it's going to put a lot of unnecessary stress on your body. Have you tried caffeine by itself yet?
>>36763747
Try it yourself. It puts textbook stress on your body, but it's not that hard on you. I've been taking it for two months with no negative side effects except for difficulty sleeping the first day or the week (I take on day off a week).
If you're young and healthy, and don't take stupid high doses, you should be fine. It helps cut fat.
EC helps because it suppresses your appetite and gives you energy.
It will contribute to about an extra 100 calories burned a day through increasing resting heart rate, oxygen consumption, fidgeting, etc
Side effects are annoying at first. I had a panic attack the first time I tried it about 7 years ago.
Getting hungry and lethargic are the worst things about cutting. EC fixes that.
For me it's a preworkout sup more than a cutting tool. Just be careful because you can become dependent and addicted to it.
Have any of you actually had success aesthetics-wise with a PPL routine or is it just a Reddit meme? Pic unrelated
>>36762547
I didnt like bench and OHP being on the same day (even if doing the second at 80%). I progressed wayyy faster doing an upper / lower split. Like:
UA
LA
x
UB
LB
x
x
Very much this.
I don't understand the ppl (@ 1x p/w it has same volume as brosplit, @ 2x p/w it's to much)
Full body trainings are inconsistent in hitting muscle groups because a training is too long if you want to hit everything at same intensity every training.
uppler/lower 2x p/w is goat because it's the optimal frequency and you can keep the volume low and intensity high.
>>36762568
Ok cheers anon. I am doing the PHUL program and enjoying it but was curious about if PPL actually works or not.
How do you brahs set your Upper/Lowers up?
![maxresdefault[1].jpg](https://i.imgur.com/wUJoV7j.jpg "maxresdefault[1].jpg")
I began doing this type of squat to develop my vastus medialis muscle. Anyone else do this?
no because im not fucking retarded m8
>>36762422
Wanna know how I know you just started lifting?
The exercise was invented by Charles Poliquin to specifically strengthen the VMO muscle.
https://www.youtube.com/watch?v=8_Y_la-eN8Q
do jerk dips instead
https://www.youtube.com/watch?v=plCIO2wgN2c
