>>36774998
Explain

>>36774998
A lot. You'll see the signs of poisoning long before it kills you

>>36774998
Better off eating canned salmon. Plus its healthier and has omega 3

can someone explain to me why they would shorten your lifespan

If you lived until 80 with steroids there's a very good chance that you could have lived till 90 or 100.

That said, you kind of need enough retirement savings to survive those extra 10-20 years.

This is true, but fit is full of retards and this is going to be a huge debate

>how do i keep myself from quitting

you've already failed desu senpai you have to want the end result and you obviously don't. you just think it 'would be nice' but don't really seem like you want to put in the work

>>36774654
By not quitting.

How fucking hard can it be for fucks sake I get tired of hearing shit like that every day.

>>36774663
I do. Really bad. I'd do anything for a good looking body (overweight now) but I always end up giving up.

this happened to me once

guy asked me if i go to the gym, maybe he saw my arms and wanted to know but it fucked me up for like 3 days

:(

>>36774568
my boss asked me this question. he actually wanted to know, i don't think it was like a "wow you're big, do you gym?"

>>36774562
so post pics faggot and we will tell you if you lift or not

Eat more faggot.

>>36774513
what are noob gains

>>36774513

If only noob gains worked that way.

i do pull ups before barbell curls idk do whatever you like pham don't let an app tell you what you like

>>36774353
what app is that, i use fitnotes, loving it, but i'm always open for some more

>>36774819
Stronglifts 5x5 app

would MK677 be more worthwhile? don't have to inject and it's cheaper

it would definitely help with recovery, i'm thinking about taking it because school+lifting etc doesn't give me much time to sleep and stuff

if using only 2iu, it has to be pharma as generics are usually quite underdosed.
mk677 not really worth it, causes a bleed type affect

>>36774214
bleed type effect?

you mean the GH kinda seeps around instead of being straight injected

What fucking board do you think you're on

Was it good? Did they win

>>36774026
calm down bud

>>36774030
It was obviously centered around him, before, after, and during the game. He dropped 60 points, but there was almost no defense at all from the Jazz. Utah blew a considerable lead and blew their chance at the playoffs.

train naturaly for a year first
learn how to eat correctly
learn how to train correctly
aquire knowledge on how to use steroids.

cuz if you use steroids with not knowing what you are doing you are not going to get any results,you will fuck your hormones up,you will fuck ure joints and tendons up

>>36774070
this is a meme.

You don't need to train naturally at all to learn how to lift. It's a fucking MEME.

I've been natty for 8 years because im too much of a pussy to start. But lots of people at my gym are on gear and really helpful about it.

I got my YOLO cousin into lifting and he started gear after the first 2 months and now after 1.5 years of lifting+blasting he has surpassed my 8 year natty physique and he has only been natty for 2 months of his lifting.

Yes I told him...
Comment too long. Click here to view the full text.

>>36774070
don't listen to this gains goblin

do 500 test once a week get on tren or something

honestly just do whatever it takes pham i believe in you

your pancreas might stop working

why are carbs bad pham

>>36773756
How so?

Local whey sourced from local cows or milk products factory
Can be a touch pricy but it's the best you will get

>>36773620
Whatever the fine gook working at GNC instructs me to buy

If you're bulking, get the cheapest whey that is 100% whey... like the only ingredients are whey and xanthan gum. If you're on maintenance or cut, get one of the fancy wheys that cost more and have more leucine and/or glutamine. Leucine and glutamine are amino acids from protein and carry no calories, but give you extra nutrition you need in order to synthesize protein.

>>36773578
Take the spaghetti out of your pocket BEFORE you talk to these females.

>>36773578
dont eat for 2 weeks straight, just drink water and take vitamins

Steroids and high intensity bodyweight circuits and sprinting.

Be warned, there's a 50/50 chance that you'll fuck up your balls and produce less natural test after taking the gear.

You said you wanted results and didn't care about safety.

Lift weights, neglect cardio

mostly run more,
learn to breath
yoga actually is study of breathing. You with astma never learned how to breath.

>>36773654
you know, I never thought yoga would help. I'll give that a try, though.

File: 1447629922316.gif (540 KB, 727x773) Image search: [Google]

540 KB, 727x773

>>36773467
Don't tell me where to look! FUCKING WHORE!!!

Yes but u must leave 4chan and never return YOU FUCKING NORMIE ABLOOBLOOBLOO

FUCK yes.

They'll pretend to be pissed and storm off in a huff but they'll be flattered and more then likely go on their instagram accounts or what the fuck ever cock pockets are using nowadays and brag in that not bragging way to her friends/random chads and jamals with a picture of herself in those almost too tight workout clothes she wore that day.

>>36773409
I have a knee pain when i walk down stairs. My left knee is farked m8 so i feel you. My legs are already pretty beefy from squatin before my knee pain started so i dont squat much.

Tbh senpai you're kind of fucked. You cant really work the quad without bending the knee. I mean you could do straight-leg quad tensing. But that wont give you significant strength or hypertrophy gains.

Sorry fampai

>>36773409
Why did you start with the bar if your knees are weak?

Common sense is to try doing bodyweight squats and see if your knees can handle just that. From there is a matter to progressively add resistance (dumbbells in your hands for example) until you can squat the equivalent weight of the bar with zero problems.

For ligament and tendon strengthening, eccentrics are beautiful, so research about those.

File: 1433098896175.png (257 KB, 809x355) Image search: [Google]

257 KB, 809x355

>>36773446
Fuck. Hopefully physio will help me out. It did wonders when I cracked my elbow last summer so I'm hopeful. Guess I'll just pray and start getting a huge upper body + core in the mean time.