Archived threads in /fit/ - Fitness - 978. page
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I have the female pattern.
Does that mean that I am a low test faggot? How do I fix this shit, /fit/?
Note: I am 27 years old.
>>36781867
post pic so we can see if you are right or wrong
Illuminati confirmed.
>>36781867
dick pic is the only way
Hi /fit/. 209 lb 5'7 fatass trying to lose the fat. currently 28% bf.
TDEE = 2600, eating at 2000 cal/d, but macros are carb 50/Prot 20/Fat 30. Avoiding refined and processed shit.
Also lifting 4xweek and HIIT 1-2xweek
10 days later - no progress, actually gained a lb.
Are my macros fucked up? Do I need to cut carbs for protein? What's happening?
How many grams, specifically, of protein per day? And carbs and fat?
>>36781894
90 g protein
210 g carb
65 g fat
Average daily consumption
>>36781861
Decrease caloric intake
or
do cardio.
>>36781926
you need more brotons op. 1gram for each lbs
say my name
The Monster
>>36781789
dj khaled
Operative Blaha
Why is it I'm tall, big hands, big feet, but average size dick?
does it really matter, though? I'm average size and have an above average dick, but I don't get nearly as much pussy as you (I assume). by the time you have the women in bed they won't leave just because you have an average dick. just enjoy the fact that you're getting laid easily
>>36781672
Yeah I know that they won't leave haha, I do enjoy it, it's just always hearing the sterotypes and jokes about big feet, hands, etc and not living up to it is weird.
>>36781622
It's probably a decent sized dick sempai but in relation to your body it looks average or small.
I'm 5"11 with a 9 inch penis and it looks absolutely monstrous. Whereas my 6"3 friend also has a 9 inch penis and it looks much more average / normal on his body.
Is 22 too old to take up boxing? I don't harbor any illusions of becoming world champ or anything, but I like the physique of boxers and I think it would be a cool way to stay motivated to get and keep /fit/?
I don't think it's ever too late to start doing something just for yourself.
I'm 26 and I'm about to pick up boxing in the near future as well.
>>36781398
Rocky Marciano started at 23
>>36781398
Nope. Go wild, OP.
Can i achieve this natty?
Is that from head banging?
He's literally skinnyfat
How is that even possible?
New SARMS which has a side effect of turning your inferior white genetics into godly black genes.
Obviously fake. He has no excess skin
>>36781185
Nanomachines.
>third day on keto
>on verge of breaking down and going to Jack in the Box
Should I just do it? Is keto even worth it? I"m already 12% bf and I hate feeling so weak and mentally not there.
>>36780818
have some fucking self control fatass
>>36780818
>go get Jack in the box
>buy whatever
>get home and throw out all the fries /bread
>?????????
>profit
If you're just looking to shed fat you don't have to do keto
If you're looking to get shredded stick with it. Cause you aint gonna lose water weight eating burgers
Is this man natty?
can this amount of muscle mass be reached without the good ol muscle potion?
another pic
>>36780691
>elite athlete from a former ussr country
>natrual
bump
come on phams answer me
What are the hardest and most versatile fitness tests you know of, /fit/? I need a new goal to strive for after achieving 1/2/3/4
>>36780447
Get laid.
>>36780462
>misusing Dutch memes.
probably calisthenics, stuff like dragonflags and stuff
/fit/ this is Rip's new foster-son Chase. He started GOMAD last week.
Will he be a worthy Zach successor?
https://www.youtube.com/watch?v=oWpml1yr1lQ
>>36780063
he's fat as fuck
>>36780063
He's already a fat fuck, why would rip set him on gomad?
>>36780190
Because "GOMAD only for skinny people" is a /fit/ meme. According to Rip, everyone MUST do it.
Hi /fit/ I got some newbie questions
>inb4 read the sticky (it's also down for some reason)
I am 174cm and 75 kgs and have been cutting without any exercise for more than a month
I will be signing up for the gym for the first time in my life and I am planning to follow the starting strength program.
Should I continue cutting for example to 70kgs and lose some body fat while exercising and then bulk to 75 to achieve a better body or stop cutting when I start exercises?
Finally what are good starting weights for someone who...
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>>36779914
i'm 174cm and 60 kgs now down from 69 kgs
my body didn't even change.
and i still have small man boobs and a belly and a fat ass.
i lost 9 kgs of internal fat
i
>>36780411
Damn I also have the man boobs now and some belly but I am 15kg more than you. Did you lose the weight only with dieting or also with exercise alongside?
>>36780869
since i started working in a restaurant (15 hours a week) i'm loosing weight.
i only eat two meals a day that doesn't contain fat or oil.
that's the formula.
it's insane the amount of fat i lost and still don't see major visible changes. fuck it i'm starving myself untill i lose the fucking man boobs and the belly..
Hello /fit/
I'm trekking the net in search of someone who is more athletic than me. I am, in every sense of the word, a real life Batman (minus the crime fighting) my diet, exercise, genetics, and skills are at peak human condition
No shit posting aloud. I'm confident I am the biggest, toughest, most athletic person here.
Here's just a regular day in my life
Morning: Stationary bike for 30 minutes. Followed by a brutal strongman workout. Deadlifts, Squats, Tire Flipping, Farmer Walks. Then I do a full body stretch and I eat breakfest,...
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>>36775509
no one gives a shit also nice b8
i'll bite;
Ok, you are the pinnacle of human fitness.
>Does not compete
>Nobody knows your name
>brags on the internet
>probably cant triforce
>Is 14 at max
>>36775509
Morning: Stationary bike for 30 minutes followed by Deadlifts, squats, tire flipping, farmer walks, and bench press, then I do a full body stretch, wait 10 minutes, then do another full body stretch, then I eat two servings of breakfast and THEN start my day.
Afternoon: I train with a professional boxer and a bjj black belt, I learn technique, footwork, form and such to perfect my striking and groundwork/wrestling game. I follow my 2 hour boxing/bjj session with an immediate Boiling yoga session. I then eat...
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>tfw veins only show in 90+weather
>>36781990
>tfw not even that helps
They'll be times where my hands get hot and then my veins show but they are very minimal otherwise
Fucking synthol
>he doesn't eat his boogers for extra clean calories
>>36781956
>he doesn't eat his boyfriend's semen for maximum gains
>>36781956
>literally having retarded behavior
>>36781956
>be me 18
>still eating boogers
Only stopped 2 months ago when I saw myself in the bathroom mirror gulping down a real fucking baller, I was so ashamed of myself.
