Archived threads in /fit/ - Fitness - 969. page
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ITT: post shit that gets you hype as fuck to go the gym
it can be music, images, videos, etc. as long as it inspires you to ascend beyond your betaness.
this video does it for me:
https://www.youtube.com/watch?v=gUuzYvTItNk
>>36795392
https://www.youtube.com/watch?v=el93MIxAf-c&feature=youtu.be
Sick
Mongolian
Beats
Beata Maria.
>The body makes the jump...
https://www.youtube.com/watch?v=DjffIi2Pl7M
What went wrong?
>>36794776
roids and synthol
>>36794806
they are checked for synthol these days man
>>36794806
>IMPLYING Arnold didn't roid
How do I castrate myself emotionally /fit/ ? I want to focus on lifting and work only. I don't want to drink anymore, I'm tired of being 'that guy' or the dude nobody thinks about twice... How do I go about achieving this state of mind, /fit/ ? Any books or movies? Other boards or sites to ask except faggot MGTOW ?
>>36794601
Anyone?
>>36794601
Look into Stoic philosophy and also practice mindfulness meditation
Read the Stoics.
You need prior knowledge of Greek philosophy to understand the stoicism at least to some extend.
Emotional castration is impossible as you're a sociable being by nature. It takes lots of time to convert into asceticism.
You'd also like a famous introductory text into Absurdism:The Stranger by Albert Camus. (Requires no prior knowledge of other existing philosphies)
Remember,we are all lifting for the sole purpose to be able to lift our feelings.
![164024632992976a28238b07c6dbc187[1].jpg](https://i.imgur.com/k2rXyLj.jpg "164024632992976a28238b07c6dbc187[1].jpg")
What do you do for forearm hypertrophy?
dl
![tumblr_inline_n94rfm78c81qk2n38[1].jpg](https://i.imgur.com/jhQB5kJ.jpg "tumblr_inline_n94rfm78c81qk2n38[1].jpg")
>>36794085
>dl
>chin/pull ups
>climbing
ITT: laugh at louie simmons
https://www.youtube.com/watch?v=D95GhF5iMk8
HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA
>Litterally two inch ROM bench press
Jesus christ
>Powerfats in squat suits doing half squats on a chair
Europ here. Damn that's trashy. The childish tattoos the cringey slogans, the token bimbo. Just ugh
hey /fit/
what's the best way to get over my crippling anxiety about working out in a gym? as is, I run in the mornings before school and I do bodyweight exercises at home after school. obviously lifting weights is much more efficient, but I can't stand being in a gym for very long, it feels like everyone is staring at me and hating me for interrupting their space or something irrational like that.
should I invest in a personal trainer? should I ask my doctor for some benzos?
You just got to make the mental leap that everyone is there for themselves. Nobody cares about you unless you're being an obnoxious faggot. Don't do that, and the gym will be fine.
>>36793648
Just do it faggot. If you embarrass yourself you can always an hero when you get home.
Think of it like this: Do you make fun of a homeless guy thats trying to get a job to get enough money to try to get off the streets? No. Why should anybody make fun of an out of shape person trying to improve their body? I have respect for people that i normally don't see in the gym that are trying their best.
And to answer your question. No don't invest in a personal trainer. /fit/ is your trainer now. Use it as motivation and fuck what other people think.
Why aren't you a nutritarian?
Because Dr. Fuhrman is a hack.
The basic premise of eating lots of nutrient dense foods is sound, but 80% of the research he quotes has been disproven or was designed with a bias to promote veganism.
Yeah, eat tons of vegetables, fruit, nuts, seeds, legumes. Knock yourself out. But don't follow his diet plans. Even for vegans they are lacking.
>>36793536
I eat exactly like one, but then I add meat because I actually want to, you know, feel and perform well.
![foodpyramid-large[1].png](https://i.imgur.com/ysmMKUm.png "foodpyramid-large[1].png")
>>36793784
> 80% of the research he quotes has been disproven or was designed with a bias to promote veganism.
Go on.
You Can't.
>>36793347
potato
Egg whites
>>36793347
Ice
Who here getting drunk before the gym today
>>36792144
That's retarded
>>36792144
I wish I was one of the people that could get a boost of strength by having a few beers.
It has the opposite effect on me.
I tried doing that once and I can't
If I have even one beer, everything else for the day is opted out and I'm getting drunk.
![erector-spinae[1].jpg](https://i.imgur.com/lwFrkcf.jpg "erector-spinae[1].jpg")
How to get big spinal erectors without getting big glutes?
Seems like all the exercises that targets the low back, at the same time targets the glutes to an ever greater extent.
>>36791969
Hyper extensions.
Ab wheel
>>36791997
Arent those bad for you, like may give you slipped discs? Or is that broscience?
What do you guys do on those days when you feel like garbage.
lift
/thread
lift
sleep
repeat
>>36791863
Think about how it could be worse. I could be OP.
Are white people ever going to actually compete against black people in athletics?
>cuckold genetics
>competing with genetically superior males
Choose one (1). Whites are born to be cuckolds.
>>36791359
>>36791374
Holy shit, I'm not even white and I'm sick of hearing this shit.
>>36791359
>playing nigger sports
Whites dominate the heavyweight strongman, olympic and powerlifting circles.
Oi /fit/
Is this achievable natty?
>>36790952
The physique? Definitely
The blue glowing hair, electric aura and super saiyan type abilities, gotta go on creatine for that.
>>36791011
Idk if creatine will do it. Op u might have to take some of that whey stuff for the energy aura
>>36790952
no
something i don't get
i'm skinny but all of the fat seems to go to my stomach/lovehandles
i started lifting two weeks ago but i'm not sure about my diet. should i eat around 2500 calories or more or less?
if i eat more isn't my stomach only going to get bigger?
pls response
Just bulk and do a decent program. Do core work and have good posture -- that'll lessen the belly.
>if I eat to gain weight, will I gain weight?
Yes. You will gain fat and muscle. But when you cut you'll look decent. I assume you look shit now, so stop worrying about looking shit in the short term. Just don't bulk like a maniac, get enough protein, and actually fucking lift.
It might be at least partially to do with your posture. I had a really bad anterior pelvic tilt which fooled me into thinking I had quite a large stomach. So maybe work on fixing that.
If you eat maintenance with a decent amount of protein you should be able to slowly recomp. Even if you just clean bulk you shouldn't put on too much extra fat.
If you cut you're not gonna gain any muscle so you'll end up looking worse than you do now.
Post pic
>>36790791
Im cutting and eating a lot of protein and almost 0 fat. I looked like shit but now I start to look decent. Im lifting regulary and doing a lot of cardio. Im loosing weight, but I noticed my muscles are getting bigger and Im loosing mostly fat. Mybe I just heve good genes or I'm working out really well. I have very strict diet and go to gym 3 times a week + running 2 times a week.
So I tend to have a poop once every 2-3 days, is this "okay"?
It's not like they aren't normal looking or anything, pretty typical IMO, just a day or three gap in between them.
Is there any downsides to these long in between poops? Should I try and force my self to poop more, like with coffee (I don't drink this, but I hear it helps)
I've heard that 'once' a day is considered "normal" but lets be real here, normies eat mostly shit. I do eat on the health side of the spectrum, with lean meats, lots of veggies,...
Comment too long. Click here to view the full text.
It looks like a penis!
Here hee Ha ha!
>>36790621
It looks like a penis if it was covered in shi- oh. Nvm
>>36790254
You should poop at least once a day and it should be soft and easy to pass. You need more fiber anon. ASAP
