Archived threads in /fit/ - Fitness - 963. page
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ROACHES IN MY POWDER!!!!!!!!!! REEEEEEEE
Lucky
THEY WON'T FUCKING LEAVE GOD FUCKING DAMN
>>36799331
>try taking them out
>end up crushing them into protein powerful
REEEEEEEEEEEEEE!!!
Critique what I ate today
>>36799028
You need more meat.
>>36799028
Looks great as an addition to a diet but not complete enough to stand on its own. You didn't even get any vegetables in.
>>36799035
you need more colorecal cancer
I've done two cycles, 4 years apart. Neither resulted in better beard coverage. Currently trying Rogaine on the face.
>29 years old
>Anglo genetics
>Full head of hair.
Do I have low DHT?
Anyone else know these feels?
Doesn't high DHT lead to baldness?
I'd rather be a patchy bearded fuck then someone with a full beard but thinning hair at 20
This version of Jesus pulls off the light beard well
>>36798862
You've internalised all these scientific concepts thrown around on /fit/ by people who have no idea what they are talking about, and amalgamated them into some kind off bullshit broscience theory.
Not everything is achievable with effort and drugs. You have bad beard genetics. Simple as that.
What's the difference between /fit/ and misc?
You won't get banned for saying something that offends fee feez.
>>36798085
Different reaction pics
Being Anonymous
You can actually talk about Jason Genova here
misc is full of betas who neg for anything they don't like, on the other hand lifting advice on there is generally better than it is here. it's still shit, but it's better than what you get here. misc is basically somewhere between here and reddit
What is /fit/s opinion on Huel? I just started a Huel diet last monday.
>>36802090
It's pretty much oat powder with added vitamins
>>36802115
It certainly tastes like it without stuff added.
Is there any reason why someone would ever use that stuff unless they literally hated eating food?
>He doesn't use cocaine as a pre-workout
I suppose you use creatine and protein powder as well?
Good goy.
>>36802112
Thank you merchant
>>36801977
Never again man
Am I doing too many reps? What's the cut-off for the high reps meme?
Example routine:
3x10 DB Curl + Press
3x10 Crush Grip Goblet Squat
3x10 DB Thrusters
3x10 Tripod DB Rows
3x10 DB Bench Press
3x10 DB Bench Overhead Pull
Yes all I have are dumbbells because I'm /homegym/ and /poor/ and /new/.
redpill me on my reps, bros, pplease, I want to be big and strong.
Is it really all about weight? I just want to get bigger and look aesthetic. Actual strength would be nice too, but I'm not trying to do cardio.
Presently I'm not upping my weights until I can complete all my reps at my current weight. Is that dumb? I'm not trolling. How many reps should I be aiming for?
I'm natty I swear
>>36801931
1-5 heavy reps are for strength gains
6-8 reps are for hyperthropy
9-12 you literally make no gains whatsoever
12-20 is endurance.
Had my first accident in the gym yesterday. Was doing bench press, 95kg, when my previous best was 90. I had been working hard on incline bench and chest flies so thought it would be OK.
3rd set 5th rep I ran out of strength and had to lower the barbell to chest and roll it to stomach. Could have been much worse with no spotter. Slight embarrassment but nothing more.
How have you had accidents in the gym? How? Results? How have you changed your routine after the injury/embarrassment?
>>36801792
>chest flies
>strenght gains
ahahahahahahahahahaha
no, you are serious? lemme laugh even harder
AHAHAHAHAHAHAHHAHA
>>36801792
so you failed a rep? and then it hurt a little on your body?
wew dude, better take a few weeks off to recover from this.
>>36801792
Dude seriously, what were you thinking? If you want to get better at running, you run. If you want to get your bench up, you bench. Not incline bench, not chest flies.
Also, you got greedy. You already broke your PR, benching 95 for the first time. Why the fuck did you want to do a normal set of 5 with it too?
Hey /fit/ help a fatty out what's the best diet to lose weight 5'7 110kg
keto worked for me, cut out all the carbs means cutting out bread and soda, you'll be hard pressed to even eat at maintenance like that.
>>36801329
Thanks mate I'll do that for the next month will post results in 4 weeks
Read the sticky.
I'm having a son soon.
How do I help him achieve his natty potential?
>>36800658
train from beby
>>36800658
Getting him training from pre puberty, it will make him stronger then when puberty kicks in, he will be beast mode if he stick with it, also make sure he doesn't forget cardio.
Got to make it feel like it was his idea. If you're too pushy about it he will be all like FUCK YOU DAD and rebel.
Will i die If I do SS while on a cut with no prior lifting experience and linearly increasing the weights as the program suggests?
>>36800543
It will be very painful.
It would be extremely painful.
>>36800543
No why would it
How many pullups and pushups do I need to do to look like this?
0/8
>>36800221
At leat 10
Maybe 11
100 of both
EVERY
SINGLE
DAY
Does this shit actually work /fit/?
>>36800218
If the first page has an animated .gif of a dinosaur then yes, it does.
>>36800226
>Implying the stick is even working right now
Give it a try OP, why not
Just hope you're not planning on actually spending your shekels on Kayla's stuff when all of it us available via torrent
I don't think it's worth the money but if it's free then go nuts
Whats this batshit about green coffee for fatloss?
Is this just another fad like aloe, acai, chili and those fatloss pills that make you shit out oily liquids all day?
>>36799797
yes
just count your calories and do cardio buddy
>>36799797
>Make you shit out oils all day
I remember my fat friend having those tabs while trying to lose wheight, literally watched the dude shit nothing but oil out
