>>36808926

Is Klokov trying out for American olympic team?!?!

>>36809555
nice trips. and no, klokov retired.

>>36808926
front squats might only be about 80-90% of your high bar

>>36808700
no, he admitted using roids

>>36808700
>GOMAD
>natty

What next, creatine is natty?

>>36808700
No way he's obviously on Gatorade.

>>36808672
I say "excuse me" and nudge people out of the way a lot

>>36808672
I bought gym equipment to use at home so I don't have to go outside.

get a membership at a pricier gym, instead of dropping 10 a month at planet fitness.

Push
>dips
>pushups
>handstand pushups
Pull
>pullups
>chinups
>inverted rows
Legs
>squats
>bridges
>lunges
>calf raises
Skill work
>l-sit
>planche
>front...
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This is an almost full-body routine a /fit/izen posted >>36792081 so it might be useful as a basis to work out what's a balanced routine - his routine is lacking in core (which means abdominals, internal and external - as well as lower back I think) which is what he was asking about in that thread.

if you want to see how he looks scroll up in the thread a bit, although it isn't that important since as long as you're working every muscle aesthetics is a matter of emphasis and leanness, not routine.

>>36808495
Seems nice and basic. 3x a week or 6x like usual PPL? I probably wanna do some yoga/running on off days, 23 yr old but honestly noticing my legs especially not being flexible and it being annoying sometimes

>>36808516
Holy shit 10 sets is a lot. Curious about those inverted rows, would be able to avoid buying dumbells then..

Does first anon recommend 10 sets for that or just the usual 3x8-12 progression?

send her ass pics wouldn't you want the same from your girl?

>>36808378

is that some kind of sexy gay vampire?

>>36808796
yes, and it's Russian
>dem inked nipples

>>36808216
Soy makes me break out in a rash. It also makes me feel like sucking cocks, so for those reasons I avoid it in all forms.

why would i want gyno?

>>36808404
>still believing that meme

Pls respond

>>36807993
Your workout program is not bad for someone who can't squat or DL.
What I would do:
1
Does your gym have a seated leg press machine? You should use it if yes. I'm pretty sure your spine bears zero load with seated leg press and it wouldn't aggravate your wound.
2
I assume you are not doing OHP because of the injury? Well, lat raises are an ok shoulder isolation excercise done with little weight, even less if you go strict (fully extended elbows and no leg drive) so that your spine bears...
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>>36808417
I actually work out at home and don't have a leg press machine unfortunately. Just a this bowflex, weight bench, dumbbells, chinup bar, parralletes, ab wheel, elliptical.
I am allowed to do OHP, but not above 125lbs. I've avoided it because I tend to arch my back when I do it and that wouldn't be good for my spinal fusion. I'll look into lat raises.

Green black and blue like the colors of the sky

>>36807968
I heard this was Adam Lanza's routine

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>>36807968
This wasn't something I did myself, but I once saw a guy holding two barbells side by side and dumbell rowing them like in pic related, with the lower half of the barbell still on the ground. It was probably the stupidest exercise I have ever seen. Not only was it fucking pointless but he was hogging two barbells at once. And of course he was DYEL.

Read the sticky -

also how did you make that model OP

Thats my only issue, i have blonde hair and green eyes. If i was 65 kgs i will be happier

What should i eat and do, i want good stuff not just
"BLABLALBA EAT MORE"

>>36807942
Sorry mate, i tried, but this stuff wont open here =/
To make this model enter a site name : Body slider maker.

>>36807597
There is more to 'being alpha' than just mere physicality.

You want to know some of the qualities that make someone 'alpha'?
Believing in ideals like truth and justice, and acting on those ideals appropriately.
Being kind (but not condescending) to those weaker than you. This also means: Not bullying anyone for any reason.
Being brave, especially in the face of your own fear, but never a blustery or a blowhard.
Taking responsibility for yourself and accepting the consequences...
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>>36807877

Post lifts

>>36807597
they're "bowing" their heads to look at you, manlet.

>>36807386
When you're satisfied with the way you look.

>>36807386

Is there a picture like that for women?

>>36808906
is there less retarded version of you?

YMCA has financial assistance + most gyms are like $40 a month.
>no excuses

>>36806957
Walk.

24hr is $29 a month for me

What gym is over $100? Better be amazing

Absolute scum.

drink redbull or fuck off

Are these big in the USA? In NZ they are a budget line, literally half the price of red bull etc.

>>36806467
3 on squat

Daddy Klokov says bar starts to bend at 200kg.

https://www.instagram.com/p/bnh_25puEk/

242lbs deadlift.

Nah.

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>>36806423
Here's one.

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>>36806437
Fuuuuuu