Archived threads in /fit/ - Fitness - 951. page
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>yfw you realize all you have to do is look like pic related and hawt weeb chicks will come flying at you
https://www.youtube.com/watch?v=47QwGb2ynKs&index=391&list=LLV8sMs-uNvulp92llvTlwAQ
>don't be fat
>have a non-zero amount of muscle
that's all you need to do
>>36770563
Yeah that is pretty much it. Basically you just want to have a good v taper and be around 12% body fat. There's a smaller percentage of chicks that dig builtfit but 90% of the time it works every time
>they're are body goals
k i l l m e
Is Ronaldo natty? He's looking pretty strong recently. He used to be kind of skinny but he's been hitting the gym.
How do I get ronaldo mode? seriously, aesthetic as fuck.
>>36769673
You realize soccer players run 6 miles per game mostly sprinting, right? How much do you think he runs per day just for training?
He could easily achieve that natty, he has some of the best genetics to offer.
>>36769699
I mean, I don't think he's that athletic. He might be good at soccer where you don't have to be athletic at all, but he wouldn't make it pro in any real sport like football, baseball, basketball or hockey. He might play college ball at best.
> elite soccer player
> "got pretty strong recently"
> natty
pls be bait
/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info
http://pastebin.com/99cMvaQh
>curl edition
>>36768419
first for benchbeta is a BITCH
>>36768433
I'm only gay for you bby
Those legs
>he doesn't know you curl with your quads
I've found that some of the best way to get motivated is with the promise of arousing the opposite sex, or to be rewarded sexually. I'm guessing I'm not the only one.
Post all video, audio, and pics of hot girls motivation you to get ripped, gifs of girls reacting positively to buff dudes, etc.
>he fell for the "lifting for girls" meme
>>36768205
I had a girl from /soc/ do this reading specifically for this purpose. SUPER hot and motivational.
http://chirb.it/gvGdm0
>>36768215
Does it really matter? You shouldn't lift to get girls, but if that helps motivate you, what's the downside?
>makes a 20 minute video to prove he's not on steroids
>it's a fucking measure of his testorone, not a CIRT
>tries to sell more of his bullshit program
>Vince Del Manlet shows up to suck his dick
kek how pathetic
he's so goddamn fake, when will the teenagers who watch him learn
bumping for laffs
He could easily rape durian rider and all the non believers but shit like this irks me, why would you take the test when you're not even working out and in your worst shape? That doesn't prove shit, god I just want to believe he is natty
>>36767269
he's 5'10 162lbs and restricts his calories. Why is it so hard to believe he's natty? All his selfies are with a pump and when he's just normal he literally just looks like an average gym rat.
Peeling sunburn addition
Post your backs in an unflexed position and we will judge you.
Also stats
6' 210lbs
>>36767263
Mate, you're massive. What are your lifts?
>>36767263
I'm gonna need to see more of that booty anon.
Yes homo.
>tfw my back never grows
Teach me your ways anon
> Going for Strength & Aesthetics
> About Intermediate
2/10 if you're actually intermediate.
Would this be good for beginners?
>>36767197
What's the problem?
>>36767202
Yes, might be a little too hard if you're just starting though. Take out the weekly stuff, pull ups, and chins. Reduce the number of Dips. Then it'll be perfect
owg
no respect edition
i think u mean autism and memes edition
>>36767167
Can someone tell me what's up with knee's collapsing when squatting heavy?
I'm scared of snapping my knees when I squat heavy because they cave in, but in the last OWG this was linked https://www.youtube.com/watch?v=EPgQKDVULT8&nohtml5=False
And the guy squats with more valgus and way more weight than me for over two years (in just the video, he's probably been doing it his whole lifting career) and remains fine.
So WHEN IS VALGUS FINE? I DON'T GET IT AND I'M SCARED OF SQUATTING PLEASE HELP
>>36767417
that's every edition bruv
Redpill me on spices, /fit/
I wanna be a 12th century poo in loo making a fortune by bringing exotic spices to europe
http://nutritionfacts.org/?s=spices
>>36767138
They're your best friends while cutting. Add flavor, not calories
What's the best position for maximum sleep gains?
>>36767005
Do sleep position variations depending on your routine
You're asleep for 8 hours a day, any time spent force correcting posture during the day is wasted if you sleep crap, right?
Is laying on your back the only good sleeping position?
Foetus, yearner and freefaller master race. Don't want any pressure on that lower back yo.
>walk into gym
HOW DEEP IS YOUR LOVE
>>36766756
Deeper than OP's squat form, that's for sure.
>Panda Panda Panda
>Panda Panda Panda
>Panda Panda Panda
SAY
YOU'LL
REMEMBER
ME
Previous thread >>36732064
>memeing edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
Kill yourself, you fridge-mode degenerate fuck.
>>36766751
lol those fake crossfit plates
Seeing as there's no DNP general I thought I'd make one.
Latest pastebin I have:
http://pastebin.com/JTmp1QiG
On 500mg of DNP temperature outside is 40F my classes are even colder
Everyone in class complaining how cold it is while I have a white t-shirt on litterally soaking in sweat
People start to question why I am sweating so much.
My class feels like a fucking oven I drink about 2 water bottles in 30 min
Outside feels like a very hot summer
How do i keep my cool?
>tfw no dnp progress pictures.
>>36766511
I feel like since dnp is shunned on /fit/ no one post progress pics on the dnp generals but at the progress threads.
I'm going to post my progress next saturday because i wanted to see if dnp can get rid of gyno so far it shrinked a little bit
24DNP delivered!
First DNP ever now
>inb4 dying
>inb4 these are my last words
Who /ss/ here? How's it going?
pics?
>>36766140
Been at it for 1.5 months now.
No sign of anything, but my hips have grown i think
>>36766140
3 months!
>>36766150
>my hips have grown i think
that's the point of the program. to give you wide hips and huge thighs/glutes, with minimal upper body growth
My friend is in the army and says he does a lot of rucking and I should try it. Do any of you guys ruck?
>>36765916
Fuck that. Everyone who spends a lot of time in the army comes out with fucked up knees and backs. This is one of the biggest reasons why.
This guy rucks.
But seriously don't. It's basically giving you all the health difficulties on your joints of being obese despite being in shape.
Sure do it, but not too often. I enjoy the mental toughness aspect of it. I tend to avoid rucking on asphalt and do it on the side of the road in the dirt or grass at my park.
![hqdefault[1].jpg](https://i.imgur.com/57B8GiV.jpg "hqdefault[1]")
