Archived threads in /fit/ - Fitness - 959. page
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Guys, do your gfs know you browse /fit/? If so, how would you tell them about it. I've been dating my gf for over a year but I'm afraid she'll think I'm weird or something if I tell her.
>>36805479
>I'm afraid she'll think I'm weird or something if I tell her.
>letting anyone know that you use 4chan in the first place
Rookie mistake.
>>36805479
why do you even care? why does she even need to know? fucking autistic retard
Howdy /fit/ just got back from my college level core basics class and I'm in need of some tips to get these roaches out of my protein shakes.
>>36805369
Reported.
>>36805407
Reported for breaking the rules.
>>36805422
Reported for breaking the rules.
Fell for the /fit/ meme.
You working hard for 2 years, perfect diet and routine, improving yourself as a person, both psychically and mentally.
>wow, what a tryhard, look how dumb he looks stacy with his weird proportions, I bet he is insecure about he looks, it's such a turnoff, I bet he is a virgin, such a gym rat
Chad eats pizza and drinks beer while farting in his hand and smelling it
>wow, he knows exactly what he wants he doesn't let anyone stop it, he is so hot omg stacy, I want his...
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This Chad sounds like a cool guy.
>>36805362
probably because Chad isn't a fucking autist who lets his fear of losing gains keep him from actually going out and doing fun things
You're not going to make it with the ladies if they ask you to go out with them and you rant on about how alcohol and pizza will kill your gains and you need to be in bed by 10pm so you get the maximal growth in your sleep while having optimal energy for the gym the next day
>>36805362
> somebody actually took time out of their day to write this
also
>>36805399
ya, Id hang out with Chad, he seems like he's living the dream
How come men get tumor looking glutes, but a grill who sqaut 1pl8 gets a fat ass?
>>36805049
mostly fat storage is different
>girls naturally have higher bf than males
>you're comparing a diced to the sox 6% bf competitor to a natty juicy female ass at around 20%
>>36805049
it looks like a clicker from Last Of Us but on the ass instead of the face
also something to do with bf% i guess
Major thanks to the /fit/izen who suggested I get a pair of jammers for swimming, they're the fucking bomb. Can't believe I was using trunks up till now.
Just finished the first week of 0 to 1650 and fucking loving it- used to really loath cardio (knee issues so running tends to be boring and painful), but I can't wait to get back in the pool.
Surprised /fit/ don't talk about swimming more, it's god-tier cardio
>>36804895
Jammers, huh? I was about to go swimming this afternoon, but I'm still using trunks myself. Not a good swimmer though, still getting the hang of lifting my head to breath on the freestyle (at least I think that form is the freestyle, where you're face down to the floor of the pool?).
Is the 0 to 1650 like the couch to 5k thing?
>>36804933
http://ruthkazez.com/swimming/ZeroTo1mile.html
Pretty much, one significant difference is restricting breath to stengthen your lungs. Couch to 5k is also more gentle starting off, though this is surprisingly doable.
Jammers reduce the drag that trunks have, making it way easier to swim (also no risk of them falling down or obstructing the flow of your legs or whatever).
What burgers call freestyle we refer to as 'front crawl' in the UK and Ireland, if that helps. But yeah, it's...
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>>36804990
Wow, thanks for all this information! I learned as a kid to basically keep myself alive, but I've always wanted to be a good swimmer hence the effort now. Cheers, brother!
Sticky failed. Send help.
So, I know there are ways to decrease your testosterone levels. Are there ways to increase them?
And while you're at it, can you recommend some abs exercises?
Pic unrelated.
>>36804624
The sticky didn't fail, anon. You failed the sticky.
>>36804624
fuck off tripfaggot
workout, get lean, eat lots of T boosting foods (saturated fats animal fats). As a natty, saturated fats can boost your T but also fuck up your cholesterol. Then again, roiding fucks up your cholesterol in & of itself as well. Basically bodybuilding isn't healthy anyways, so you might as well just roid.
>i'll start on monday
>>36804512
Tell myself this every single week :'(
>>36804512
Start immediately. Small changes, don't stop
>>36804512
>>36805579
>tfw unironically been using this excuse since I've been weaning myself off painkillers
>tfw hoping to go back this Monday, but for real for real
Either that or I'll just start swimming like a faggot before I start lifting again since I'm 25%BF anyway
>be 19 college freshman
>240lbs 5'9 fatty
>decide it's time to get fit
>figure out my macros and eat at a 750 or greater calorie deficit for the past 3 weeks. Eating clean as fuck
>hit the gym 6 days a week, doing stronglifts and cardio on my off days.
>pants become a little looser
How possible is it for me to lose 60 pounds by this coming November natty?
>>36804416
Keto is your friend man
You have about 28 weeks. So 40-50 seems more realistic. How much have you lost so far?
>>36804416
If you stop lifting and just keep doing cardio.
Stop emphasizing weight and worry about your gains.
Tell me about this monster
>>36804358
I heard he looks bigger in person
Master of Photoshop
>>36804655
Master of being a newfag cucklet.
Daily reminder that depression and social anxiety are meme diseases and should be "cured" by lifting and getting a proper diet.
I'm suicidal on days I don't lift.
>>36804308
Having a shit life isn't a meme bro.
>>36804331
Having a shit life is not depression, it's having a shit life.
If I reach my protein and fats, but need to reach my carbs, does it matter if I just have fats?
Bulking btw
>I just want to plop a load right on that plump little tongue
>tfw that wet tongue will never dart in and out of your mouth like a frightened snake
>>36804600
>tfw that wet tongue will never dart in and out of your asshole like a frightened snake
Been cutting hard for a long time, and my testosterone and thyroid levels have gone to shit. Almost boners for 3 months now.
Eating at maintenance, how long until my shit goes back to normal?
bump famalam
Do you roid senpai?
>Roids are perfectly healthy and fine senpai.
>I JUST fucked my shit up help me fix it.
"Fitness"
why you should not trust vaginastains: https://www.youtube.com/watch?v=pn8Rd3efEqk
>>36804193
Veganism is a mental illness. This is proof.
>>36804215
no doubt mate, but still the video is pretty interesting (especially the part about steroids)
bumparino
/fit/, you need a reminder about your genetics.
Just believe in yourself, bros.
https://www.youtube.com/watch?v=T-tZ9-_-Q0E
bump. This is for you guys who think you were just born weak and can't make gains.
>don't worry about your genetics, just work hard!
>the guy i was training with couldn't even deadlift 315 day one!
very inspirational, George. Fuck you.
>>36804842
Almost anyone who isn't a skelly could get 315 up for one rep with straps. Grip is the limiting factor for most beginners.
Is there really anything unhealthy about lard? Or is it just a normie meme to bash it?
This board isn't "health" anymore.
>>36803736
not even as bad as bread desu and normies eat that shit all day
