Archived threads in /fit/ - Fitness - 968. page
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Can we stop making fun of ugly people and just go back to Indians and how they're never gonna make it? Pls /fit/?
>>36794597
Once the white genocide is finished, it will be either the Chinese or the Indians who will rule the world. My bet is on the Indians. They have already taken over or infiltrated every major tech company in the US.
>>36794631
Nah, the Chinese are the hardest working and have the largest population. They're also smarter and don't shit on streets.
>>36794631
Hispanics are not white bruh
What did /fit/ get from the store today?
Sliced Chicken
Carrots
Hummus
Salad Blend
9 Grain Bread
Oranges
Bananas
Green Leaf Lettuce
Balsamic Dressing
Honey Mustard
Ghost Rider White IPA
x2 24 pack of water
Normally I'd get something more substantial but with working overnights right now I'm finding it easier just to make sandwich. I'm not entirely worried about my macros right now since I'm just working on eating healthy and cutting down weight.
Looks great OP, I assume you have some other protein rich foods already at home?
>>36794594
Yeah I have some chicken breasts and some ground turkey that has been sitting in the freezer that I've been meaning to get to. Just with my current schedule it's hard for me to get really involved with cooking so I'm doing easy shit for right now.
>>36794620
You're doing very well for your goals stated, good to see OP not be such a fag for once
What did he mean by this?
>>36794274
He means he's a male model and his face is what pays the bills
>>36794274
funny thing is that he looks better and is more fit than 90% of /fit/izens.
Almost everyone here is either fat, skinnyfat, skelly, t-rex or obesestrong
FACE FRAME WIDTH SIZE
saged
What is the point of working out to get big when the ayyyyyy lmaos point to a low test human evolutionary future
>>36794196
High test kid looks like every bratty kid I ever knew
>>36794227
>Thinking high test people = brats
>being that low test
kek
I guess I'm somewhere between the first one (high) to the "2nd to 4th digit ratio."
What's /fit/ having for dinner?
Chicken and couscous one-pot here, 1849kcal, 108g protein, absolute god tier.
Pic related.
Also post recipes lads.
>>36793734
its a waste of protien you only absorb 30 grams everey hour
>>36793862
My dad tried to tell me this the other day
Stopped taking him seriously
>>36793734
Those macros are fucking shit m8
What's your calf routine and how often do you train calves?
This is mine:
5x5 Standing Calf Raise
4x10 Standing Calf Raise
6x10 Reverse Standing Calf Raise
5x15 Seated Calf Raise
4x30 Seated Calf Raise
>working calves in the gym
![2nkl07n[1].jpg](https://i.imgur.com/ayQuIiT.jpg "2nkl07n[1].jpg")
>>36793972
>calflet detected
>>36793972
>This. Natural monster calves master-race
which /fit/ dudes or chicks should i follow on instagram, body goals, motivation and the suchlike?
>>36793499
You should kill yourself
Iron Curtis Aka Aaron Curtis
Keks were had
Musclehead320
Can a person achieve this look with nothing but calisthenics?
And somehow related, is there any reason not to squat as low as you can every time?
Can a person achieve this look with nothing but calisthenics?
>>36793323
If you work your way up to advanced calisthenics movements and stick with it for a few years with a good diet then yea it's doable.
Break parallel on squat at least. No reason to go atg outside of personal preference though.
Calisthenics and
Tell me about this mysterious man
>>36792777
names Zyzz, was a tripfag here 2007ish
was liked because he had a fuckin great transformation both physically and mentally - went from playing WoW all day to partying and fucking sluts on the reg
was a bit of an asshole IRL actually, but some people liked him even more because of it. near the end started roiding and eventually died in a sauna of a """""completely natural""""" heart attack.
Is a kind of martyr for the whole "candles burning...
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>>36792777
https://www.youtube.com/watch?v=XfR9iY5y94s
https://www.youtube.com/watch?v=Qitn6FRc0oc
![jvUl9Uk[1].jpg](https://i.imgur.com/ZzKyDOP.jpg "jvUl9Uk[1].jpg")
I like to do my front squats for legs. Well, my back gives out way before my legs.
I read Iso-holds are good to get more upper back strength to stay upright. Are there any more exercises I can do in addition to these?
>>36792213
I train strongman exercises, and those things pound the fuck out of your upper back. Some thoughts:
1. Zercher squats (a.k.a. low-bar front squats) - the more volume the better
2. anteriorly loaded odd-object carries (sandbags, kegs, etc)
3. Round-backed lifts (sandbags and stones), doubly so if the object is then pressed above
4. Log clean and press - though this may not be tenable if you don't have access to a log
5. hand-over-hand rope pulls of tires, sleds, etc.
6. heavy farmer's...
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kroc rows
>>36792213
Paused Front Squats
>pause in the bottom
Mid way pause Front Squats
>pause in your sticking point or where you would drop the bar due to back weakness
Constant Tension Front Squats
>don't lock out the squat and do reps in the area where you are the weakest
Do all of these for volume ~6 weeks.
I did (had the same issue)
Week 1-3
4x6 (pause)
6x6 (constant tensions)
Week 4-6
6x4...
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Just took my first dose today and wanted to ask questions to others who've had experience:
1. What side effects did you notice? (I know dead sleeps and extreme hunger are two, are there others?)
2. How long before you noticed any difference to gains, strength, etc?
3. If you had liquid form, how do you get the god awful taste of what I can only assume is a mixture of gasoline and shitty vodka out of your mouth?
Shameless self bump.
mk-677 seems kinda pointless by itself to me
Why dont you just take test?
>that guy who uses milk with his pre workout
>that guy who blasts shit teir slav rap through his earphones
>the only one mirin you at the gym is an old ass granny
>>36791217
>Exactly
So many niggers at my gym that think I will think they are cool if I can hear they are listening to gangster rap
>Fuck off nigger!
Started this fat cunts program 3 months ago (specifically 5-3-1 BBB) and my fucking lord has it opened my eyes to how much of a pussy ass routine PPLxPPL is. Can't believe it took me nearly 4 years lifting to finally try 5-3-1. Wish I had started much earlier.
You don't need to buy his book, you can just search the net on a basic 5-3-1 BBB routine (shit I'll ever post you one) I highly recommend this for anyone that's passed novice stage of running full-bodies and is currently running a 5 day body part split or PPLxPPL and not really enjoying the...
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>>36788632
I'm doing it too and I'm enjoying it. Trying to set a PR on your main lift each day is fun. I feel stronger on bench too, the amount of reps, both in the last set and 5x10 really seems to help in my case. I feel stronger than when I was doing 3x5 progression.
If you're still not super strong like me and want faster progression, you don't have to deload every 4 weeks. I do two training cycles before each deload, but you can do whatever you want.
Also the first couple of weeks of 5x10...
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>>36788632
You were doing something weird if your other routines are pussy shit compared to 5/3/1.
I like 5/3/1. Its a solid setup. But its a relatively easy routine in terms of intensity and volume - largely because it tends to assume you're doing other stuff as well and/or are as strong and beat to shit as Wendler.
>>36788632
Jim pls go.
What are some staple vegan lifter meals/snacks?
>>36787032
Meatballs.
cyanide and bleach
>>36787053
thread/
>hurr you need steroids to look good
>it totally doesn't fuck you up if you do it in cycles bro
>forever natty forever small amirite?
>no such thing as an aesthetic natty
>lookin juicy since the invention of steroids in the 1930s
This gentlemen from 1895 would disagree with you. In fact, he might spit in your face for being so weak of a man that you need a chemical crutch to achieve your goals.
Hes a little babby compared to arnold
>>36786037
And yet he still looks aesthetic.
>>36786037
And he still looks better
