Archived threads in /fit/ - Fitness - 971. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
How do I make them stop growing?
I almost never do shrugs and yet they still keep getting bigger and bigger and almost consume my neck.
How do I ungrow my traps?
It would be very painful
>>36792544
uuuhhh
>Want to be strong af when it comes to tossing people around like they are rag dolls, none of that "how much you can bench noise"
>Also wanna be aesthetic af
How does one go about this? I don't think traditional lifting/bodybuilding really helps with ass kicking strength/power
Pic related; will try this routine
No one has ever asked me "how much you can bench noise"
>>36792254
I see 4 hours of training a day on some of that.
Are you really going to be able to devote that much time?
I'm all for non-traditional workouts. Try throwing some heavy bags around. Wrestle. Do some of the other shit too, but I don't see how anyone not sponsored could maintain the schedule you propose.
>>36792254
You need roids if you wanna give that routine a go.
Who's you're're /fit/fu?...or /fit/ girl thread
VIDEO EDITION
https://www.youtube.com/watch?v=9EIveHwQcgU
posting le classic jazz hands girl
>>36792142
Since you didn't - claiming Michelle. Anti-quitsies, quitsies, no anti-quitsies, no startsies.
>>36792279
you bitch.
All answers that arent Allison Stokke or Lidia Valentin are wrong.
High fat vs High carb diet. Just watched this, I'm on keto diet but with more protein than fat, and is it good?
http://www.dailymotion.com/video/x1amh2t_bbc-horizon-sugar-v-fat-h264-1280x720-aac-rmac_lifestyle
>I'm on keto diet but with more protein than fat, and is it good?
Then you're not on a keto diet. Keto is short for ketogenic, so you're only on a keto diet if you're in ketosis.
>>36792128
but i dont eat any carbs
http://www.cell.com/cell-metabolism/abstract/S1550-4131(15)00350-2
On a per-calorie basis, cutting fat burns more body fat than cutting carbs, but over time there's no real difference between the two
>be 6' even
>tell everyone I'm 5' 11.9"
>>36791982
>be 5'8"
>guys the same height as me say they're 6 feet tall
goes to show everyone lies about height and the average person thinks they're a few inches taller than they really are
>>36791982
>Be 6'4
>tell people I'm 6'1
>6'2
>tell everyone im 6 flat
because i want to fit in.
/Fit/ how can i know more roman representations of the human body, for example
The cupids bow refers to the upper lip
The mound of venus refers to pubic region
Achilles heels, etc
What other part are there?
Dionysus's draws
>>36791770
>Roman
>Achilles
Hades' cummerbund
It's really hard to distinguish a myth from a real thing so /fit/ tell me, is it right that u shouldnt eat in about 1-2 hour after ab exercise? i eat in about 30 minutes.
also general workout myths thread i guess?
>>36791754
That you'll look like him naturally
Why would you not eat after a muscle building exercise? Why would you not eat after any exercise unless you were sick?
i usually end my work out at 7pm and eat at 8.30 pm
Can someone link me to the video where Jason said he was a reptilian?
>>36791620
For some reason every time I see this pic I imagine his mum calling him and telling him off for kissing a girl with his shirt off.
>>36791620
>my girl
>look more like a shitty post-op tranny
somehow it all befitting for jason blahaha.
>1 share
Broke my left pinky knuckle in a bar fight last night. Now I can't even lift up a water bottle.
>not gonna make it
>never gonna make it
>getting into bar fights
>expecting to make it
Boxers break
I had one I was good to go in 6 weeks
>>36791450
yeah yeah, you've never done shit, how can anyone believe someone who posts all day on a fit message board and has shit lifts. I'd never believe anyone who doesn't have a 2.5x body weight squat.
Is beer really good for gain for it's just Jason Momoa shilling the brand?
>>36791080
It's quite shit, but personally it gets my appetite going so it helps me bulk.
>>36791080
Shilling.
Alcohol isn't the worst, but it's certainly not great, unless a small amount is used before lifting.
>>36791080
alcohol is just pure calories, has zero nutritional value, dehydrates you and affects protein synthesis
Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, et al. (2014) Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training. PLoS ONE 9(2): e88384. doi:10.1371/journal.pone.0088384
You wake up one morning to this body.
What do?
el "read the sticky" may-may
100 pushups or kill myself
>>36791017
Just end it my man
>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
>>36790990
I do though so fuck you OP
>>36790990
sluts
>>36790990
Middle one has some broke-ass cheekbones. I doubt they're natty, but if they are, that's a damn shame
>Watch MMA pro training
>15 minutes warm up and wrapping/putting on gloves
>15 minutes boxing padwork
>15 minutes kickboxing padwork
>15 minutes ground fighting
And that's it. Add 1-2 days "power training" (ie. high rep cheating exercises on machines).
How do they get away with training so little? I mean, they're pros.
>>36790785
>implying they will reveal the actual workout that matters
>>36790807
Proof?
Im willing to bet real pros do a lot more. Theyre probably trying to sell you something
>>36790756
yes
you should work out
>>36790809
lol xD so randumb
natty or no?
Obvious use of the ancient forbidden pyromancy known as "DNP"
>>36790132
Damn games these days look like complete shit.
>>36790153
is dnp useless for someone who has a good amount of body mass but also equal amounts of fat?
5'9 and im stuck at 185lbs but im a
>big guy
Don't want 2 die tho
