Archived threads in /fit/ - Fitness - 973. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Anyone have any experience with Muay Thai? I am moving to LA and there is apparently a great Muay Thai gym close to where I will be. Very interested and it seems like a very raw sport. 5'10 skeleton here if that matters
What is your question?
>>36787710
Just interested in it and want to know if anyone has any first hand experiences I guess...
i am the current champion of thailand
ask me anything related to muay thien
>tfw lifitng won't get rid of my acne, eyebags, pale skin, and low self esteem
>>36787630
You'd be surprised.
>>36787630
lift seriously, which means water intake and adequate sleep, and a lot of that goes away.
Dermatitis fag
Cancer or based?
I take it and get constipated.
One scoop a day just to top off my macros
>>36787082
You have to take a fiber supplement or eat a lot of veggies if you're on a high protein diet nigga.
How's your nofap going my friends? I'm three days in from a moment of weakness during some depression recently, but I'm determined again.
>>36786521
fuck me dude. i can't even go one day. but i am impressed by your fortitude. keep it up!
2 months in. No urge to fap at all.
Now, I have a question. Am I allowed to edge?
>>36786940
You've successfully turned gay. Feel free to look at traps and go to town.
OK /fit/, let's settle this once and for all:
Cleaning up after yourself in the gym/putting away your weights: alpha move or the hallmark of a beta cuck?
neither. if you dont clean up after yourself you are simply a huge negro asshole.
lift heavy and put lots of mass and you'll be your gym alpha.
In my gym the owner will ban you if you leave shit on the floor and refuse to pick it up when he tells you to.
>simply a huge negro asshole
you can shit on the bed you sleep in all you want
but common area calls for respect
or you're a nignog raised by shebaboons
im week as shit and really guddamn stiff in the morning. it fucking blows. if im going to lift heavy it has to be in the afternoon or evening
You don't. Don't start waking up early and fucking up my near-empty gym
>>36785393
Warm up..?
no one works out right when they wake up you dumb fuck
Can you lose fat and gain muscle at the same time?
>>36785390
yes, although this is typically if you're riding noob gains while being overweight.
>>36785390
Yes, but you have to be dyel or obese.
![How+To+Cure+Hemorrhoids++Piles+For+Poor+Guy+Without+Surgery+In+Malaysia+Experience+2[1].png](https://i.imgur.com/EVDyUQq.png "How+To+Cure+Hemorrhoids++Piles+For+Poor+Guy+Without+Surgery+In+Malaysia+Experience+2[1].png")
So, busted out a external hemorrhoid, I think from lifting in this last week.
Trying to decide what I should skip as far as working out goes. Skip deads and squats for a few days until it heals up? Workout just lighter weights for now until it heals?
I am sure it'll heal itself, but it is quite uncomfortable.
Anyone have any experience or knowledge on this?
>plz respond
>>36785374
Ya, I've faked phantom injuries to get out of legs too.
hemorrhoid is only gained from insertion of foreign objects into your anus
>mfw hurt my shoulder during an OHP, stopped training and come home
why god?
>>36784382
I once pretty much ran away from the gym holding my arm with my other arm after doing dips. Felt like I had pulled something in my triceps.
Never again, gains goblin
Either shit form or disproportionate shoulders.
>>36784382
>tfw torn labrum
>tfw even curling hurts on that arm
Kill me.
Get it rolling. You're extra cool if you do yours in handstand position.
rollerino
using last three because fuck me up
999 get
Rolling for 5 digits
How do you fags make chicken breasts taste less plain? What can I add in?
I'm starting to eat chicken breasts 14-20 oz daily cause of dem protein benefits I just discovered.
drown that shit in ranch
Buy premade marinades at the same store you bought the chicken breasts, put the chicken in a plastic bag with your marinade of choice and let it sit in the fridge until you are ready to cook it. 20 minutes on 450 for breasts. It will be tender and delicious.
I like plum sauce
>tfw wasted noob gains on full body routine
Why the fuck did I listen to Internet nerds for fuck sake.
Just plug your junk into this and you'll make better noob gains this time
http://www.strengthstandards.co/#/
Because internet nerds cant face the fact that they might not have done things right so they convince others that what they did was totally the best. And thus more noob gains are wasted.
You can't "waste noob gains", idiot. Either you made them or they're avaliable.
i only have two 14.6 lbs dumbbells at home.
can i complete a day's worth of lifting with only these two, or how can i maximize my session with just this?
and if its possible, how?
ps: i'm a newbie and am just trying to start lifting
>>36788342
Try six heavy books.
If I can do it so can u
Look you can do a better workout with NO equipment, although a pull-up bar would be nice.
If you really want to use those dumbbells, I suppose they'll make squat jumps a bit harder and they're probably fine for turkish get-ups.
>>36788374
Holy shit u work out with books? :D do u have gains?
Hey /fit/,
Last night I had a heart attack. I haven't moved in a year, but to drive to get more cigarettes. I smoke a pack a day. I am 18. How do i recover all the lost muscle because most of it has atrophied?
>>36788042
same as everyone else, eat and lift. post pics pls
>>36788042
What the flying fuck are you saying
>>36788052
>>36788055
add me on snapchat senpai the names komxcd
Do you lose the most fat in the last 10 kilograms of weight loss? I'm 5'9 and down to 84kg from 96kg and still pretty big I can obviously notice differences but still my man boobs are there, round face and my pubis has hardly shrunk just wondering will I notice much bigger differences when I'm 74kg?
>>36787956
10kg is ALOT and you will see differences. gg keep going
LIBS ARE FUCKED
SHORTEN 2016
>>36787956
are you lifting or have you just lost 6kg of lean mass?
and 4kg of water
