Archived threads in /fit/ - Fitness - 976. page
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ITT fictional motivation
>not wanting to be so fucking alpha people circle back to thinking you're a fuckboi again
>>36784548
Someday perhaps I also can hold and be held
>tfw no bf
How the fuck do I fix my hourglass shaped body?!
become a lady and embrace it
you probably just gotta cut and try to make your lats bigger
>>36783705
LETS THINK
WHAT ARE THE MUSCLES THAT LINE THE OUTSIDE OF YOUR CORE?
HMMMMMMM
I DONT HAVE A PHD SO THIS IS TOUGH
I WONDER IF GROWING THEM THROUGH TRAINING WILL MAKE THEM BETTER?
LETS THINK ABOUT LOSING WEIGHT NOW
PEOPLE TEND TO CARRY WEIGHT IN THEIR HIPS?
MAYBE IF YOU LOST WEIGHT YOU WOULD FIX THAT?
it's like simple thought process escapes you
>my friends just started lifting
>they see me doing /ss/ while bulking
>"bro that is not even enough don't you want to lose weight " they say as they fuck around doing 1 set of ten various low intensity isolation workouts
> next day they feel great next day and I'm sore as shit taking a rest day as usual for me
>rest day so I start relaxing
>" dude why aren't...
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normies are recommended 1x10 various low intensity because of the possible soreness that may lead to not returning to the gym
compound exercises are still the way to go
enjoy your rest day and go back at it again
>>36783462
don't try to educate them. Let them burn out after seeing nogains in 2 or 3 months. Educating them on gym shit won't work, no one starting wants to actually face the truth that they have to actually lift heavy weight to get big.
"Everybody wanna be a body builder, ain't nobody wanna lift no heavy ass weight"
>>36783462
Maybe if you used a bit of "socialization" and explained them the difference between messing in a gym and your stuff, you wouldn't feel your current emotions.
How do I stay motivated?
I always fall back to not wanted to go work out because I feel lazy, tired and generally a lack of energy. I'm a nolife computer gamer so I get easily re-attached to just sitting on the computer all day, instead of being productive.
I don't really eat well, I go to bed too late, I wake up late. How do I change mentality and habbits?
>>36782375
Simple math is the solution.
(Average Life Span) - (Current Age) = (Time left on this planet) / 2
Example. 85 - 30 = 55/2 = 26(ish).
In this example you have about 26 good years left to enjoy life until you start looking at depends and nursing if you DON'T GO OUT AND FUCKING LIFT TO YOUR POTENTIAL.
GET UP, AND GO LIFT LIFE TO IT'S FULLEST. It's find that you are a gaymer, just live life until the only thing you can do is piss and shit on yourself.
>>36782719
*it's fine that you are a gaymer
>>36782375
how old are you? it's not just a meme when people say they 'grew out of' gaming, i'm 23 and it just doesn't interest me like it used to 5 years ago when i used to spend 5 or 6 hours a day on RPGs, most of the guys i used to play with are the same.
otherwise it's down to willpower, there's no advice here that anyone will give you that will have a lasting effect, that's up to you
Has getting /fit/ increased your confidence and how do you boost it when it's low?
>>36778592
I'm confident as fuck as a result of winning, not because im fit
i'm winning because im fit though
:^)
Getting fit has played a role in gainimg confidence, but it wasn't a direct correlation. My advice is to get fit, reassess your strategy, then go from there. I doubt my specific path would work for many people.
>>36778650
D E V I L I S H
How do you guys overcome Lust?
I try to focus on my lifts but lately the lust is so strong.
>Have a friend that's very high test with a nice belly and an amazing ass and legs, dick sucking lips, fantasize about her all the time, can't spend time with her without staring at her ass.
>temped to just bend her over and pound her ass raw until I cum
>Have another friend who's a fit skinny blonde with perfect blue eyes and an incredible body, perky tits, a cute butt, and...
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>tfw I can never have these two because I've known them for years, before I was fit so they don't look at me that way
We will never know for sure, because with that attitude I'm pretty sure your chances went from slim to none.
>hot girl at the gym mires
>get anxious
Having the dignity and resolve to not be a slave to your dick
Literally getting cucked by a tube of meat lmbo
>tfw post-workout vape
>>36785091
So do you and your boyfriend just share your vapor stick?
> being this much of a faggot degenerate
It's like you hate yourself
you should vape prior, nicotine thins the blood
Proof that Jason "the monster" blahahahaha is a deusch
https://m.youtube.com/watch?v=nyhFFufToIg
Published on Feb 24, 2014
33 mins wow
what surprises me the most about this is that people have actually listened to Blaha, the dude clearly had a mental disorder.
Hey fit. So i finally got my semen analysis and test results back. Both were pretty bad. My test is 292 ng/dL outside the normal male range of 300-950. I do have a massive vercocelle on my left testicle which when repaired with micro surgery should add 109 to bring me up to ~400 ng/dL. However I want to be at least in the 600 range (http://www.ncbi.nlm.nih.gov/pubmed/23561709). I have considered TRT but i also want to have children and TRT kills your natural test and ability to produce sperm. I am considering Clomifenen and human chorionic gonadotropin as these seem to increase...
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who the fuck gets their semen checked out? I've never heard of this before.
>>36784964
Guess it's time to turn tranny OP
>>36784972
dude it can't hurt to get ur semen checked. I'm not really here to discuss my semen bc that's not what this board is about. I'm more worried about getting my test up to at least normal levels
How to run without feeling like you're going to die?
Embrace it, OP.
You don't. Your chest is going to feel horrible until you break past it and enter a runner's high.
>>36784724
slow down
i roughly weigh around 56kg i struggle to put on weight i eat around 3000kcals a day and work out around 4 times a week i recently gained 2kg in around a month but due to work didnt work out for 2 days n didnt eat right for 2 days anyone else have this problem and any solutions on how to keep the weight on? i seem to be getting stronger but i want mass and i just cant seem to put much on any help would be great
>>36784449
Buy that Serious Mass. Take half or a full serving right before bed or after a work out.
>>36784449
well. you can always eat more. drink more calories and just lift more. Do no cardio.
>>36784673
Ive got that serious mass it made ma gain 2kg but ive seemed to have lost it after a few days of not taking it, have you gotta take it every day or is it just a post work out shake? im new to shakes never really noticed my weight as an issue until i wanted to join the military
Are carbs really the enemy?
No, Fiber is pretty important.
The rest are not.
Not if you burn all your riding 100-200km a day
No
>he says as a ketofag
Carbs serve as the body's main energy source. It's only a worry when you also consume a load of fat, as it's the body's next priority in energy when no carbs.
So if you eat a bunch of fat and carbs, and DON'T burn the energy off, your body will store the excess for later use: body fat.
https://www.popworkouts.com/charlie-hunnam-workout/
>mfw he achieved a perfect body through his shitty home workout routine
>mfw he'd still look better than any of us if he were a fatass
Genetics>everything else
Why even bother?
That sounds right for the body he has, though.
Enough for decent chest, shoulders, arms and back development with no legs.
>LMAO JUST PUSHUPS AND ENDORPHINS
normies are gonna see this and expect same results. Good desu
>>36784399
you can get the same results provided you have superior genetics which is really what it boils down to.
How many handstand push ups can you guys do?
500
>january 1st.jpg
>>36783728
I can do like 5. They are really fucking hard, unlike with push ups, you actually have to lift your entire bodyweight with handstand push ups.
