Archived threads in /fit/ - Fitness - 975. page
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Best bulking foods? Pic related ~1200 calories for a dollar
>cmon, let's get big!
People will scoff at this, but we have so many skellys complaining about not being able to bulk. If you can't bulk eat some fucking junk food. Mac n cheese with a protein shake to wash it down isn't a bad idea at all.
>1200 calories
I wish
>>36784812
I got out of skelly thanks to mac n cheese desu senpai
Haven't lost weight this week.
This shit is getting weird. I'm eating 1600 calories and I eat the same shit everyday. I'm doing 1000 calories on the treadmill everyday. I lost 1-2kg a week when I started but last week I didn't lose anything. I thought I'd just keep going. But now its Friday! What in the world is going on? I weigh 65kg and I'm almost under 10%. That's all I want.
This makes no sense what do I do.
count your calories better. drink more water. don't expect results in less than a few weeks.
>>36784286
I eat the exact same shit. Literally the same food. Nothing else even in me fridge. So even if they where wrong they would have been wrong they would be consistently wrong.
Water retention and body adjustment. Zig zag your calories
Sometimes, about 3 or 4 hours after I down a protein shake, I have this sudden urge to blast a toilet with liquid sludge. Is the protein I'm drinking being wasted, or has it been absorbed or not made it far enough in my digestive system to be excreted?
FYI this happens hours after I drink 1 scoop of ON Whey with water, and no, I am not lactose intolerant
A large percentage of people who consume protein powder have the same issues and nobody really knows why. People would rather pretend its not happening than assume any flaw in protein powder.
My personal hope is that the protein and BCAAs are mostly absorbed and its just the nature of a liquid concentration of protein and vitamins that cause it to be passed quickly.
I think I read somewhere that food doesn't travel that fast through miles of intestine, probably aren't wasting it
>>36783832
I just cut all milk products out of my diet. Skins clearing up nicely and I don't have bad gas after drinking protien drinks. Eating mea, eggs, nuts and other shit in place of dairy.
Has /fit/ ever taken a naked yoga class before? I was considering taking it after my gym buddy suggested going. Here is the website for the one he suggested http://www.boldnaked.com/
>>36783682
Sounds pretty gay
>>36783682
I took yoga my freshman year of college and had to go buy sliders for under my shorts because I would get hard. 8am class walking distance and 20 hot girls
>>36783701
>gay
Have you never kissed the old snake eye anon?
I've been addicted to pic related ever since /fit/ recommended me to take it 2+ years ago for my first cut ever.
2nd day off of it today, I'm feeling like I can finally get away from this shit. protip: don't even bother if you're natty if you aren't retarded like me
I know this thread doesn't have much of a point but I felt like posting it anyway. Fuck it. You're all normie dyels anyway. We're all gonna make it.
Lol what a weak minded faggot. I run this every cut and it's easy as fuck to get off. It's caffeine and ephedrine you pussy.
>>36783418
thanks chad
btw you in a frat bro? xD
>>36783402
?
i use this everytime i cut and i get off cold turkey with nearly no problems.
1st day off i feel a little lazy and lethargic but after that i'm good.
Why haven't you bought chickens of your own to get dank looking eggs like this, /fit/?
>>36783322
That better be fucking hot sauce
My friend had a chicken. They're annoying.
>>36783334
obviously sriracha
What does /fit/ think of Roye Goldschmidt? He's 6'4", and he only does bodyweight routines.
https://youtu.be/CS9hAwAGu44
https://www.instagram.com/roye_gold/
Pic related it's him
(((GOLDSCHMIDT)))
>>36782889
thanks anon, almost got cucked
>>36782868
He probably can't bench or DL for shit but at least he looks good
Any smoking /fit/izens here?
>>36782240
>tfw post workout cigarette
shit is SO fucking cash brahs
only weed
>>36782240
Yea, I was able to balance it pretty well for a while, but now my habit is picking up. Might be time to finally put them down.
best bodybuilding routines?
any roid split
Push/Pull/Legs
Dont fall for the fucking Mon/Wed/Fri Full Body meme, youll end up with a non proportional body.
>>36780510
ppl
dont do ppl or any split if you're a weak faggot though, it's literally pointless
Which one of these men has the most lean muscle mass?
Anthony fantano here
>>36778552
Obviously the one on the right. Look at those massive glutes!
>>36778552
Blaha does, can't fuck with those reptilian genetics
How come none of the big guys at my gym squat or deadlift? I have been going to the same gym for 4 years and I have NEVER seen a big guy squat, and Ive seen literally only two big guys deadlift, Is it because most big muscular guys have had some sort of injury over the years so they scrapped squatting and deadlifting? Or is it because theyve already "paid their dues" and opted for less taxing exercises as they got older?
I feel I'm the only one squatting and deadlifting in my gym
>>36776029
It doesn't really matter what they're doing if they're going to roid anyway, so they can just go and do whatever.
Ask them why. All the big guys in my gym do some kind of squat and deadlift. Granted I never see them go atg, or they're doing some variation on the diddy like a sumo lift, but it's still happening
>>36776029
Do you see every single workout they do?
Big guys at my gym do both
>>36776040
No
So this is my bod...and i was wondering how to get fit...should i go for running and swimming ....or weights?
>>36785880
You should read the fucking sticky you god damned mongoloid.
>>36785880
for the love of those titties, just do anything.
I just wanna get rid of the fuking boobs
Sup.
So i'm 5'11" and i play basketball. My vertical jump is 28" and i really want to add maybe four inches so then i could dunk. What excersices can i do??
It's been really bothering me cause about a year ago i started to touch the rim, but it's not enough to dunk
>pic related
jumping
http://journal.crossfit.com/2012/08/improve-your-jumping-ability.tpl
article on this exact topic
>>36785853
Every read Diary of a Wimpy kid when you were younger?
>Dig a ditch
>Jump out of ditch
>Expand ditch
>Jump out of ditch
>Repeat process until you can jump 30ft
>Get tons of mires
>Friends often compliment me on my appearance
>Have had 8/10 qts spill their sphaghetti around me
>Still don't consider myself to be an attractive person because of weak chest and narrow shoulders
Thanks for the body dysmorphia /fit.
>tfw had girls pretend to like me just to laugh at me with their friends
School wasn't a fun time for me.
>>36785779
>get tons of mires
>qt whores wanna fuck
>not into casual sex
>end up just letting them blow me
>no gf ever
There's something wrong with me.
>>36785804
>Always assume that nobody could possibly like me because it's easier if I don't get my hopes up
I can't see a way out of this hole I'm in
I'm trapped on this lonely trajectory and the inertia threshold to escape is just too much
>be me
>naturally strong
>broad shoulders
>big arms
>big chest
>big back
>bitches be mirin
>decide to start lifting for first time to get stronger
>realize I'm not even strong
>I'm weak
>confidence is shot
>be mad at self for lifting in the first place
>only solution is to get strong
>by lifting
It'll all be okay once I hit 3 plates, guys. R-right?
>that webm
How can somebody be so dumb?
i felt my bicep tendon hit snap city just by watching that
>>36785325
Haha same.
Realized it's because I developed several motor pattern dysfunctions though, look into that.
