Jump Thread

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Anonymous
Jump Thread 2016-04-15 02:56:45Post No. 36785853
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Jump Thread Anonymous 2016-04-15 02:56:45 Post No. 36785853 [Report]

Sup.
So i'm 5'11" and i play basketball. My vertical jump is 28" and i really want to add maybe four inches so then i could dunk. What excersices can i do??
It's been really bothering me cause about a year ago i started to touch the rim, but it's not enough to dunk
>pic related

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Anonymous 2016-04-15 02:59:28 Post No.36785876
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Anonymous 2016-04-15 02:59:28 Post No.36785876 [Report]

jumping

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Anonymous 2016-04-15 03:05:55 Post No.36785932
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Anonymous 2016-04-15 03:05:55 Post No.36785932 [Report]

http://journal.crossfit.com/2012/08/improve-your-jumping-ability.tpl

article on this exact topic

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Anonymous 2016-04-15 03:23:13 Post No.36786078
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Anonymous 2016-04-15 03:23:13 Post No.36786078 [Report]

>>36785853
Every read Diary of a Wimpy kid when you were younger?
>Dig a ditch
>Jump out of ditch
>Expand ditch
>Jump out of ditch
>Repeat process until you can jump 30ft

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Anonymous 2016-04-15 03:33:58 Post No.36786170
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Anonymous 2016-04-15 03:33:58 Post No.36786170 [Report]

>>36786078
This

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Anonymous 2016-04-15 03:36:58 Post No.36786193
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Anonymous 2016-04-15 03:36:58 Post No.36786193 [Report]

>>36785853
Squats, RDLs/deadlifts for strength. Powercleans, box jumps, broad jumps, bounding and other plyos. Also practicing the actual run up/take off with and without a bball

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Anonymous 2016-04-15 03:39:57 Post No.36786212
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Anonymous 2016-04-15 03:39:57 Post No.36786212 [Report]

I did this for 6 weeks (as well as lifting) and I gained a couple of inches in my vert. I'm not sure on the exact numbers, but my dunks got a little bit easier.

https://m.youtube.com/watch?v=0wb7Gwvl63g

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Anonymous 2016-04-15 03:55:51 Post No.36786366
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Anonymous 2016-04-15 03:55:51 Post No.36786366 [Report]

you might not be able to add 4 inches to your jump since vertical is so dependent on genetics

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Anonymous 2016-04-15 03:57:09 Post No.36786379
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Anonymous 2016-04-15 03:57:09 Post No.36786379 [Report]

>>36786078
Fuck off Albert Sandy

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Anonymous 2016-04-15 04:17:45 Post No.36786575
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Anonymous 2016-04-15 04:17:45 Post No.36786575 [Report]

>>36785853
heavy ass lowbar squats
trust me

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Anonymous 2016-04-15 04:19:57 Post No.36786594
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Anonymous 2016-04-15 04:19:57 Post No.36786594 [Report]

>>36785853
candito explosive linear program