Archived threads in /fit/ - Fitness - 981. page
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Jim Wendler discovers Blaha
>>36776734
cliffs of blaha video. i'm not gonna give that fat autist more views
Wendler is hilarious and an okay writer too
>>36776734
>literally who discovers memeblahaha
Ok
I'm fucked /fit/, utterly fucked.
Me and my girlfriend went to the doctor today to get an ultrasound, the doctor revealed that the baby was a girl. I keep thinking of having to raise her through the teenage years, her taking bbc from Jamal, telling me she hates me, I just wanted a fucking boy, 1 fucking boy and I would've been happy.
I'm thinking of getting an abortion pill and slipping it in the gf's drink, I don't want to deal with a whiny bitch for 18 years, I want a son, someone who I can spend time with and teach my principles.
Is...
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>>36776184
boys are stupid, they'll want to fuck your wife and try to defeat you in mortal combat eventually; it's a power struggle.
daughters are great, they smell good, they'll cook for you, and you can cuddle with them even when they grow up.
i would just tell gf that i hate women and ask to abort and keep trying for man. would accept
Don't worry. Maybe she becomes a buzzcut lesbo, who loves to follow your principles. Of course fucking all it up , because she's a chick after all
I need to lose eighty pounds in three months.
Advice?
>>36775962
Kill yourself, become a skeleton.
Eat nothing but lean protein and veggies for the next 90 days. Caffeine is your new best friend.
>>36775962
I guess christian bale did it for the machinist, can of tuna and an apple a day = weight loss
![bbell-front-squat-b-female[1].jpg](https://i.imgur.com/2PHIFbh.jpg "bbell-front-squat-b-female[1].jpg")
Is this just genetics? Or are there certain exercises I should be doing to hit the lower portion of my thigh?
My legs look extremely out of proportion because they are so much bigger up top than down low.
I hear front squat is good for lower thigh, should I do them?
>>36775854
Its genetics
![two[1].jpg](https://i.imgur.com/U9Q2ohP.jpg "two[1].jpg")
![Vince-Gironda-234x300[1].jpg](https://i.imgur.com/vctKuD8.jpg "Vince-Gironda-234x300[1].jpg")
Turnip thighs are a common consequence of back squat, they develop the upper thighs too much while not building the lower thighs, creating turnip-shaped thighs.
Vince gironda felt that sissy squats, Smith-machine squats done with the feet forward, and hack squats developed more aesthetically pleasing leg shape and mass while minimizing growth in the glutes, hips and waistline.
whats the best way to loose body fat?
is diet more important than cardio or are they equal?
can anyone give me any recs to workouts/diets to do so i can loose bf, thanks a lot
don't be a pussy just cut it off.
>>36775469
Read the sticky.
>>36775498
>>36775507
sticky isnt connecting so i cant read it, thats why lads
It's that time of the year again.
The birds are shining, the sun is chirping.
Lets leave the gym once a week and enjoy the sun!
* What's your first choice: Running, biking & swimming?
* How is that working out for you?
* Why are you not doing cardio?
>>36775379
>why not all 3?
i don't run out side often though
might do park run this sat if its on tarmac
>>36775419
Because my bike got stolen by a nig nog : (
So now I can only run.
It's working pretty well but whenever I try to go for longer distances I get blisters.
How can I prevent this shit?
>>36775461
define longer distances
Can you be aesthetic at 5'10 /fit/?
Pls no bully.
The list of beautiful people under 6' is vastly larger than those above
Of course anon, stop being so insecure about your height.
>>36775372
yes
after 6' it gets hard, after 6'2" it's really hard even with drugs unless you ghave amazing genetics, after 6'5" it's impossible to ever look good without AAA+ genetics and drugs
why do you think lanklets keep pushing the manlet meme? jealousy.
Also, lanklets can't bench, so they started the meme about sumo not counting
what mode is this?
>>36775349
Shredder
>>36775349
strongfat or just fat
Bearded lady mode
I am the only person who front squats at my gym.
Why do I always have to be that autistic guy doing something nobody else does?
I'll never be normal :(
>>36775036
Don't feel bad anon. I'm the only one in the gym who does Bulgarian Lunges. Keep up the good work senpai.
>>36775036
>Why do I always have to be that autistic guy doing something nobody else does?
If everyone else was doing crossfit, would you do it too?
stop being a tard and do the right thing instead of doing what everyone else is doing
>>36775036
im the only person who front squats at my gym too
>tfw assholes 1uping me by 20kg all the time
dont they realise front squats are the superior lift
![4-Tips-To-Ease-Elbow-Pain-During-Bicep-Curls-ironbuttz.com_[1].jpg](https://i.imgur.com/zq9QVnE.jpg "4-Tips-To-Ease-Elbow-Pain-During-Bicep-Curls-ironbuttz.com_[1].jpg")
Why the fuck do my forearms feel like breaking apart after i set down the barbell after doing barbell curls?
While i do the curls it feels good/normal but as soon as i release the tension it feels like i got a fractured forearm for like 5 seconds...
only on barbell curls, i dont feel that way on ANY other exercise.
>pic related
>>36775003
Weak forearm muscles so the strain is going directly onto your radius and ulnar.
Very common problem for beginner-intermediate lifters.
>>36775017
I lift since 2 years and pull lmao4pl8 for 8 clean reps without straps or anything.
I doubt that my forearms are weak, its one of my best bodyparts.
Thanks for the input tho
>>36775071
The muscles in your forearm that control grip are not the muscles that control flexion/extension of the wrist. You can be great at one and suck donkey balls at the other.
>Every minute I stay in this dark room in front of my computer, I get weaker, and every minute Chad squats in the rack, he gets stronger.
>Chad
>squat
Chad is supposed to be alpha, not a autist neckbeard wasting his time with meme lifts
get outside, go to gym, have a jog, see for yourself that Chad's favorite lifts exclude squats for he's a curlbro
>>36774983
But i'm sore as fuck from going to my boxing gym. The coach was feeling "y'all don't seem motivated ,get on the track and sprint ,recover with some sprints. Don't forget to sprint"
What does /fit/ think of Calisthenics?
those pants look 'comfortable'
go to the gym fag i cringe when i see somene doing body weight, especially cause they usually go to the gym to do it
>>36774436
Love doing it, screwing around on my own I'm slowly but surely getting better at barwork.
Also, good choice OP. Jessica is a qt.
>>36774436
they're gay, and so are you
>tfw thought getting fit would help me get girls
>tfw nothing changed
Anyone here good in every other aspect of their life except relationships with women?
>be /fit/, above average
>go to gym 4 times a week
>doing well at university in my state
>great at calculus, physics, computer science
>great at writing essays, got published
>have...
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>girls look at me
>the thought of having one close to me especially expecting me to make a move scares the shit out of me
>doing cable curls today
>look at a guy doing leg curls
>immediately think he has a nice ass
just fuck my shit up desu senpai
>>36774417
When will y'all learn? Becoming /fit/ will never fix your autism.
That sucks for you, OP. I'm unemployed, dropped out of college, balding, don't lift all that seriously, and still live at home, but I go out every week and I hook up most nights.
>lifting for like 1.5 month
>used to have gut and love handles
>now almost flat tummy love handles almost completely gone
>12%bf
>arms already twice as big as when I started
>top abs already showing a little
So.... This is the power of /fit/
....
Thanks brehs. We're all gonna make it.
flame on, little candle
>>36773852
I like this new meme.
>>36773841
Just imagine what you can accomplish in a year
I am a skinny fag (155lb & 6'2) that gets extremely exhausted during an intercourse. It may be partly due to the fact that my girl lays there like a potato. We both are new and a little inexperienced. I can not understand how fat fucks are able to have sex for an extended amount of time, when I am exhausted after 5 minutes to the point where my body shakes.
Any tips on improving?
>>36771128
find a new girl that isnt a potato
Do her from behind
>>36771141
Only temporary. Do some cardio OP. run.
