Archived threads in /fit/ - Fitness - 989. page
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has anyone tried Jim Stoppani's 12 week shortcut to size? normally i'd avoid any routine with the word shortcut in it, but his seems to be ok. The only prob with it i see is this nigger wants me to eat over 5,000 calories/day based on my weight (280 fat fuck, btw). I've been lifting/dropping weight for about a month and a half now and i want to change up what i've been doing starting in may.
Thoughts? i won't reply for at least an hour, going to gym
>>36766261
so you're a fat fuck, but you want to start bulking?
why??
>>36766261
here's the link to it
http://www.bodybuilding.com/fun/shortcut-to-size-training.html
Cut you fat disgusting sack of shit
![tumblr_lgj2wlzwRD1qczvmbo1_500[1].jpg](https://i.imgur.com/pzwFcf9.jpg "tumblr_lgj2wlzwRD1qczvmbo1_500[1].jpg")
Never heard a woman talk about a guys legs. Their ass yeah but not their legs.
Most girls would swoon over a guy with his top off and not care about legs.
So why train legs? (not srs haha)
but ever get complimented on your legs?
>>36765854
glutes for the sloots
>>36765854
Yes
But more so about the bulge in your wallet.
/thread/
>>36765854
It's like the bass player in a band. Nobody really gives a shit unless he's not there. Then the whole band sounds like shit.
How do I improve at arm wrestling /fit/?
I'm pretty strong but I'm shit at arm wrestling.
Today this DYEL skinny fag challenged me to an arm wrestle and he beat me.
I can't take this anymore, what can I do to improve?
>>36765554
Don't arm wrestle. If you fuck it up, you can snap your forearm.
>>36765574
I always feel like shit in my wrists after too, but it's a nice way to show off those strength gains
>>36765554
Hammer curls
Chin ups with a neutral grip (I mean the ones where your palms face each other, they're called neutral grip, right?)
List some songs that help you get pumped/through the work out. My playlist are starting to get stale
rock/rap/trance/remix
thank you in advance
no workout songs :(
Lana del ray born to die remix on youtube
Anything by Digitalism
That should get you started. I know how repetitive the same music can be
thank you. I hope i get more. that lana del rey is it the gemini remix?
>tfw rest day
>tfw all I do is shitpost on /fit/ and think about working out
Fuck rest days
>>36763223
I went with a girl in the park.. It's hard to into girls when you homo
Read a book.
>>36763223
aka first month of working out
Since this is a fitness and HEALTH board, lets say i have gonorrhea and i don't go to the doctor for it. Will it go away on it's own? Can i use any home remedies to get rid of it?
Go to the doctor you dumb fuck
go to a doctor before your dick falls off
>>36767361
Would treament cost a lot of money though
>tfw you will never be 6'7'' 270lbs
incarnated son of zeus
why even live
>why even live
because i can go from 6'1" 220 fatty to 6'1 195 shredded in 5 years and that's enough for me :)
>>36767123
>incarnated son of zeus
>wears faggot cap to hide baldness
KEK
>>36767123
>6'7" 270 and does physique
Im 1.67m tall. I went from 93kg to 67. Should i keep losing weight or should i gain now? Im pretty small so i should get swole fast.
>>36767118
I'd cut 5-10 more lbs before bulkan. Since it's almost summer and you almost have a six pack anyways. You should probably hit abs a little harder.
I've already made some noob gains running PPL for a few months but I'm not developing as I would like to and I think that I've also hit a plateau. My legs have always been weak, should I be switching to starting strength based on these stats:
Bench 1RM: 140
Squat 1RM: 105 (straight garbage, I know)
Deadlift 1RM: 185
Press: don't do it but I intend to follow starting strength strictly so I will be doing this as well of course.
Here's my symmetrical strength chart btw.
I weigh about 140-145 pounds.
I'm pathetic...
Comment too long. Click here to view the full text.
>>36767011
It looks like you need to stick to whatever routine you pick for like a year
>>36767032
It's coming up on a year and I'm not satisfied with the weight that I'm lifting. I also think I've hit a plateau as I haven't been seeing gains in muscle or strength.
That's because PPLs aren't for beginners.
Do SS.
i HATE dieting
why?
>>36766877
I hate you.
>>36766877
me three
How does it feel knowing that no matter how much you lift, you will never (EVER) outlift an ant?
>relative strength
I'd like to see how his lifts save him from me sucking all the sugary nutrients from his abdomen
This is why I'm an ant keeper. Ants are neat as fuck. My 12 month old camponotus pennsylvanicus colony has well over 100 workers now.
Every mutant was one a human
>>36766660
he's lookin a little tubby there
>>36766660
was this pre-synthol?
![E2Arr0Q[1].jpg](https://i.imgur.com/Ftez9nJ.jpg "E2Arr0Q[1].jpg")
Shaving your legs = aesthetic or homo?
Men are supposed to have leg hair. If you don't have leg hair, people are going to notice and they are going to make the connection that you shave your legs. Good luck with women after that.
>>36766551
More of a "European" thing to do.
>>36766551
Both
Could I ever hope to pull a bitch like this without this kind of facial anesthetics?
>>36766349
That guy is at least 2 points higher than she is.
He would be 3 points higher, but that tattoo is ugly as sin. jesus christ
>>36766349
Yes
>>36766349
Women are whores. Just lift and being a dickhead (omg youre so dominant) and you can pull some decent looking cumdumpsters.
Which one are you doing?
Is there really any significant difference? Can i just do bench press with dumbbells all the time?
I do both...
I do both.
Remember to get the Dumbbell all the way to your fucking armpits and all the way up.
>>36766281
both
