Archived threads in /fit/ - Fitness - 988. page
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Hey /fit/ my knees really hurt when I run and it's making hard for me to lose weight, anything I can do to lessen the pain?
Take a break from running and do some swimming. I promise if you keep running on hurt knees, it will NOT go away.
>>36768454
I'm fat though and swimming at my gym would mean swimming naked, any other options?
>>36768485
jesus. don't go running if you're fat, that's just asking for knee problems
lose weight first. losing weight starts in the kitchen. Clean up your diet you fat fuck
Is it possible to work out, get wider shoulders, then slim down again?
I don't know
i don't know
https://www.youtube.com/watch?v=NNkcajK1VNo
Where were you when Jason Blaha admited to fucking a goat with Marc Lobliner.
Someone cap this
what in the absolute literal fuck brehs
meh i thought it was a decent joke
the absolute madman
My 14 year old brother has started going to the gym and wants me to help him with a routine, I've drawn him up a simple PPL to get him started, what do you guys make of it? All with DB/kettle bells, then moving on to barbell exercises and more advanced lifts after a few months. All 3 sets of 8-12 reps
Push
Bench press
Seated shoulder press
Curls
Pull
Lying Rows
Lawnmowers
Dips
Legs
Goblet Squats
Lunges
>Inb4 SS
>>36768234
>Push: Curls
>Pull: Dips
>>36768254
this what the fuck dog
>>36768254
>>3676827
Gotta confuse the muscles. Every good lifter knows this.
How do I prevent my squat from turning into a squat morning? I squat lowbar. I notice that at the end of my sets when I'm running out of steam I end up getting my butt up and then doing a goodmorning to finish the rep. I've been trying to put my knees forward more to involve the quads more like Max Aita said in 1, but find my quads giving out eventually (probably because my quads are weak) so I end up doing the squat morning. I've done this for a year so now I'm pretty good at it but obviously it's not a correct squat.
What should I do? Should I deload and get the form right with a lower weight, trying to involve the quads more? Should I squat highbar? I also squat barefoot, so that probably also contributes since my heels aren't elevated. My glutes and hams are huge but my quads are barely noticeable.
Don't have any form videos to post yet. I'm kind of abandoning the whole "hip drive" thing after Alan Thrall's video about the similarities between deadlifts and lowbar squats, and want to make my squats more quad and leg dominant.
1 https://www.youtube.com/watch?v=DrwiddA_8CQ
drive up with the chest
it's that simple
>>36768203
I had the same problem OP, and I fixed it by front squatting, i simply couldn't break the habit of leaning forward as my torso was too weak and i didn't brace my torso properly (via valsalva manoeuvre), front squatting fixed it.
>>36768231
Thanks a lot, I will probably go with this!
Which machine is the memeiest?
>>36767862
power rack
I used to think it was hip abductors/adductors. Then I tried them and changed my mind. Are they memes and am I a faggot?
Smith
Can I get shitfaced twice a month without losing my gainz?
Yes you idiot
>>36767775
>drinking anything but water
absolutely fucking not
>>36767775
Yes faggot. Live a little
What's the best ab exercise to help fix my anterior pelvic tilt? I don't want to do leg raises because I don't want to risk strengthening my already tight hip flexors. I was thinking planks and dragon flags, are they good?
>>36767749
>acknowledging tight hip flexor are the problem
>looking for a solution that isn't related to his hip flexor
Stretch your hip flexors and psoas. Look up Kelly Starretts videos on it. That is all you need to do to fix APT.
>>36767749
do you actually have it? because overdiagnosis of anterior pelvic tilt is a meme. look at how babies and people in nonindustrialized countries stand. their butts stick out.
>>36767782
I'm already stretching my hip flexors, doing the lunge stretch and sitting on a deep squat stance with my elbows forcing my knees open throughout the day, I just wanted something to improve my posture even more
Hey /fit/!!
Can you recommend me a good mass gainer?
Thanks in advance and good lifts!
(sorry for my bad english)
Bleach
calorie surplus
>>36767630
dbol
Can I get a form check brehs
https://youtu.be/wcpi56Yu0Qs
Please respond
>>36767576
I guess you should try to sit back more.
>>36767659
I've been getting soreness in my lower back and I'm not really sure. You think it looks solid though? Not really sure what could be causing it except for tightness.
If i fast for 24 hours and i'm cutting on 1400 cals per day, can i eat 2800 the next day when my fast finishes?
it doesn't work like that
Just eat a steady deficit and be patient you dumb cuckolding faggot
>>36767208
yes
So for a while my dick has been secreting a watery whitish substance that is not stringy and I don't think is precum. My foreskin sometimes itches but not bad and turns a bit red on the inside. I think it smells a bit like pus and when I sprayed some low concentration H202 on it foamed a bit. My pissing is fine without pain, no pain in kidney just IBS for which I am medicated. [Also if you lads have IBS as well I could do with some advice on how to manage it...] Yup...
>>36767020
Ask a doctor instead you retard I hope you get cancer
>>36767048
Calm down we're all friends faggot
What do you think about my shape /fit ?
You look like a douchebag
>>36766539
>Don't fuck with me, I've been lifting for a month!
BMW driver /10
That is the question
the question here is whether you're shitposting or retarded
his competition stats showed him at a FFMI of 25.1 - so he would have to have top top top tier genetics for muscle building. He is on TRT, though, which could explain it.
>>36766380
so no?
I just realized I'm all front and laterial delts
>>36766265
you asshole. I was going to the gym but now i have to fap..fuck you
Facepulls, rear delt flies nigga if ain't hard
>>36766265
>not posting the gif/webm version
![B_3QpPxWAAAtcTl[1].png](https://i.imgur.com/WMEvubn.png "B 3QpPxWAAAtcTl[1]")