Archived threads in /fit/ - Fitness - 992. page
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Gday
I am a 6'2 59kg 18 year old and ive been going to the gym for about a month now and ive been just been doing cardio to make up for my shitty lungs due to smoking heaps, Ive gotten way fitter and im super stoked. However im real self conscious about my skinny forearms, like my biceps are pretty toned and look okay and I can do 50 push ups in a set and lift my body weigh but my forearms seem to stay lanky and shitty, is there anything I can do to fix this?
Heavy deadlifts
Farmers walks
Wrist rollers
>>36761969
sweater, long sleeved top, remove your arms
>>36761975
My gym doesnt have like normal weights, I have to use milk bottles and shit, its a free uni gym which is good but imagine like home gym tier shit
ITT: We help recover each other
I'll start, been having pain in pic related, work has been intense and i'm always on my feet
It hurts what do?
Shit sucks, i had a really nasty sprain that i just got over. Wrap it with an ace bandage while at work to take some stress off of it. Try not to rely on it constantly or you're ligaments will scar and not be as strong as they could be
I also massaged my ankle every night and would balance on it and move my other leg/body to help build up the ligaments. Try to work on the flexibility as it heals more. I didn't and now I have trouble squatting to parallel since it healed, so I've been trying to fix that
This is a couple of days after I slipped off a rail walking along a railroad track and landed on the side of the foot in your image.. all of my 240 lbs from about eight inches. .. It got better and I was 90 years old when it happened....
It still can act up.. sometimes the ankle will pop when walking.. but it doesn't remind me of the injury going about my daily life....
I can hike in the mountains, dance , run.. whatever just need to be aware
i jumped off a high height straight onto my foot and it fucked up the arch, honestly most injuries you just wait it out and work on it too, like walking around and stuff, lightly tho
How do you make your own protein shakes actually taste good? Pic related tastes delicious, but whenever I try to make my own protein shake, it turns out grainy and awful. The protein usually just floats to the top and/or clumps up when I mix it with milk. Do you need to use a blender? Post your techniques because I'm lost.
>>36759545
IT'S CALLED NOT BUYING SHIT PRODUCTS. INVEST IN SOME PROPER PROTEINS and I generally use a shaker cup with metal ball to get a nice smooth beverage.
put 12 ounces of milk and 4 scoops of protein in a blender bottle and shake
i'm using the GNC brand protein right now and it's not thick like other ones so that's good
>>36759545
go for either egg white protein powder, vegan protein powder or just have oatshakes
please tell me why my and other obese people's legs are pointed (somewhat) like pic related
is it just the fat on my inner thighs? is it purely the weight? will it go away once I lose the weight?
help.
>>36757814
Weak legs compared to how much you weigh. You're body is doing that to help relieve joint stress, if your legs were more muscular you wouldn't have to compensate
Your legs are buckling under your immense mass
>>36757814
Better than bowed legs
At least you can fix yours
Whats for second breakfast fit?
>>36764590
3 boiled eggs
1 banana
Protein shake with creatine
>On a cut
So, fucking water, maybe another cup of black coffee
>>36764590
>looks like shit op 2/10 would not eat
> first breakfast
>1 scoop, milk, fruit
>Second Breakfast
>Omelet with peppers and avocado
>Greek yogurt and berries
>tfw my parents didn't name me Chad Chadwick
Why even live? I will never be an alpha with such a pathetic name like Lenny
>tfw parents never named you Maximus
Fml
Being Len is pretty Chad.
How much speed do you need to actually punch a hole into a suspended piece of paper with your fist? Is it even possible except in the movies?
Any physics guy here?
The key variable is "paper". You can imagine anyone could punch a hole in an A1 sheet of construction paper, but an A4 sheet of office paper would be more difficult. Also "fist". If you just punched it it would be difficult, but if you pierced it with a single knuckle it would be easier to break it.
OP think of Bruce Lee as like a miniature Connor McGregor. Looks fancy and has an agile appearance but he is practically defenseless against someone who is like 6'4 and weighs 240lbs. Did you see the video of Connor punching the Mountain? All the big guy had to do was grab hold of him and not let go. Those fancy wrist bends and pressure points aren't going to work against someone who is huge and doesn't let you bend their hand - it's like a puppy trying to bite you.
>>36763955
Let's just go with A4 and a normal fist. No phoenix eye or nukite bullshit. How would you even calculate how much speed/force you'd need?
>>36764202
It's no problem to knock out a taller, heavier guy. Looks weird, thoug.
MMA fighter here. I need to cut muscle. Biceps are accidentally too large from old job bending pipe. Im a few lbs off of being able to make my lower weight class. Google has thus far been useless in providing a routine for intentional atrophy. So here we are. Help me obi/fit/ Kenobi you're my only hope.
Font train Biceps
>>36763736
Either don't train them at all
Or overtrain them and undereat, so they evaporate
How long you been an MMA fighter? One minute?
Just cut water faggot. Jesus
/fit/ approved protein powder?
>>36763733
if you're a skinny fuck
>>Mass gainers
if you're a fat fuck
>>Whey Gold standard
>>36763733
Whatever is the cheapest and most tasty. Forget all that ion-exchange Xg of BCAA bullshit. It's all the same.
Isopure
